I use sliders when doing jumping jacks. keeps my knees safe. you can use sliders on carpet or wood floors. The sliders forces you to engage your muscle in your legs to come together and it’s knee friendly. if you don’t have sliders use paper plates. or two face rags.
I'm doing sets of 20 reps I am able to do 100 straight on 190 today adding 10 more everyday not notice much result except more energy bottom seems more toned which others notice I shall keep going. Then I hope to introduce burpees
Today, I did 400 jumping jacks, 100 sets times 4. I feel great 😊
really?
Me too 🎉
you mean 100 reps 4 sets
It also safes time and possibly injuries because of the wrong technique .. Doing Jumping Jacks is time efficient and you get fast and easy results
I use sliders when doing jumping jacks. keeps my knees safe. you can use sliders on carpet or wood floors. The sliders forces you to engage your muscle in your legs to come together and it’s knee friendly. if you don’t have sliders use paper plates. or two face rags.
last time I had a slider it was nice and warm on my undies😛
I'm doing sets of 20 reps I am able to do 100 straight on 190 today adding 10 more everyday not notice much result except more energy bottom seems more toned which others notice I shall keep going.
Then I hope to introduce burpees
Doing 45 and more jumping jacks until I see my dad again starting today
I love jumping jacks ❤👍
Thank you so much! This video is what I was looking for😊
Glad to hear that you liked it.
Simple no equipment. Effective. Now go !#
Back of the airplane is crazy 😂
That's exactly what I was thinking 💭 lmfao
I just realize I did reversed jumping jacks lmao, thank you!
Will it Loss Buttock fat N Hip
Yes
*Jes~~*
From 2 month i am doing i lost 7 to 8 kg..i do 1000 in morning nd 1000 in evening really a great exercise..
i like your video ❤❤❤
thanks 🙏🏼 for sharing ✨👍🏻
Very informative
Translate tamil
Kis tim krni h evenin mn krskty hn