Best Exercises to Improve Your Clean | JTSstrength.com

[@Filip312b]

1. Hang clean below the knee
2. Power clean
3. Clean from the blocks above the knee

[@brianbarno5088]

Outstanding. Thanks.

[@favianalopez12]

This video is extremely helpful, tried that hang below the knee and it was great!

[@LucasDimoveo]

As a newbie this is really helpful. Thank you

[@Markythrills]

I think this video just solidifies that Janyce is the best lifter on the team.

[@lesalgado1]

simp

[@DredFulProductions]

Great stuff!

[@KevinOtis-o6q]

I'm interested in the lifting stackers that pop up in the intro. Did you custom make those?

[@Matthew-qm5cz]

Any tips on number of reps, sets, and intensity?

[@luigimeli4415]

🐐 no one comes close

[@JTheMotivator]

Thanks so much for the knowledge my bro!!!💯💯💪🏾💪🏾 From T.W.L.G.🤓🤓🤓

[@bmstylee]

I would be interested in seeing what you guys think about other sports. I've trained as a powerlifter for years and I'm pretty strong but since staring BJJ I'm curious what I could use as accessories to help on that end.

[@JuggernautTrainingSystems]

here ya go: ua-cam.com/play/PL1rSl6Pd49Ileo7ledwkOHgERH4sZHTsi.html

[@bmstylee]

@@JuggernautTrainingSystems awesome. It's challenging being the big guy in class. And I'm not huge by powerlifting standard at 260lbs.

[@calebmay2270]

Max or the appropriate person, can you do a video on the back/spoiler mobility for the overhead squat

[@JuggernautTrainingSystems]

ua-cam.com/video/F1smC539je4/v-deo.html there ya go

[@cloak7067]

I wish my legs could look like hers

[@Amivgr1]

The clean

[@andredubbs4854]

I didnt know markiplier was an olympic weightlifting coach!