Meditation & Yoga Session for better Physical and Mental Health | Yoga For Restful Sleep |

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Meditation & Yoga Session for better Physical and Mental Health | Yoga For Anxiety And Stress |#pw
#Yoga #PWPathshala #PhysicsWallah #PhysicalHealth #MentalHealth #yogasession

[@ketansahu.27]

Ma'am please try make sessions of 30-40 minutes of duration only 🙏🙏🙏🙏

[@musheeraansari9464]

So relaxing and soothing

[@mathsadda_education]

🔥🔥🔥🔥

[@mfutuber9028]

Lots of thanks ma'am for wonderful session 🙃🙃🙃🙃

[@nishantnamdev9789]

Felling so calm and detach from everything

[@valmikialex]

Fully energetic and relaxing session
Thanks mam

[@Ruhankhan25720]

I will join it

[@your_motivation_720]

Nice session mam thanks for giving the wonderful yoga session ☺

[@GauravKumar-qv2ux]

It's very relaxing session, so good 😊

[@ROUGHNOTEBOOK]

i feel rejuvenated , dhanyavad ma'am for this yog: abhyas

[@surya_79]

Hello

[@raghavshriwats5841]

Humming and Stans matlab उस अभ्यास के बाद मन शांत प्रतीत होता है , किन्तु थोड़ा-थोड़ा कांपता भी है ।
और यह अभ्यास बहुत ही बढ़िया तथा मन को शांति प्रदेय था ।🙏🙏👍

[@ag1345]

Good morning mam
Mam after vajraasana i feeling a little heavines and a little sleepy i think it is soo as i closed my eyes during shashank asan...
But mam at the end of session i am soo relaxed and happy😊
Thank u soo much mam for such Wonderful sessions🤗😇

[@pwemitatoryakeenian2.015]

Mam chest mai acute
pain .and sleeplessness kya karu

[@mamtabisht8334]

First, please consult a doctor for thw chest pain. It coudk be due to any sudden impact or muscle spasm, the doctor would help you with that. Once you have umproved you can start with gentle yoga practice. Let me know. Thanks.

[@prateekgoswamigoswami6424]

Hello friends 😃

[@ashutosh_xxxray5817]

Ma'am mera bohot fat hae loose kase karae?

[@mamtabisht8334]

Focus on good healthy, timely diet. Daily walk, and yoga practice and positive thoughts.
Keep good health and strong, positive mind as priority and don't get obsessed with the thought of losing weight.

[@Stoic404]

Mam Mera ek nostril always close rehta hai..aur subhe uthke nausea hota h daily..karu karna chaiye mam.. doctor dikhaya tha magar kuch hua nehi

[@mamtabisht8334]

For nausea, plz practice deep breathing esp exhalations and see if you feel better in the morn.
See that your digestion is fine and you are well hydrated throughout the day with small sip of waters.
For block nostril do some warm up, suryanamaskar, stay a bit longer in Bhujangasa and see if things improved. Thanks.

[@Stoic404]

​@@mamtabisht8334 Thank you mam

[@Bobbychaudhary766]

Hello mam

[@barbie98017]

Plz mam kuch sambhavi mudra bataiye

[@mamtabisht8334]

Namaste, we can discuss that in due course, in the meantime please focus on the practices like Bhrahmari pranayam etc that we do in the class. They are equally beneficial. Thanks.

[@abdulrahaman4831]

First comment love with up

[@pushkarbhardwaj515]

sir please work on voice its very very low i hardly hear mam words

[@rajpatil5674]

Mam, in next session please tell us something on these issues: 1)Acute anxiety 2) Palpitations 3)What is valsava maneuver?How to perform it? 4)Sleeplessness

[@mamtabisht8334]

Namaste, we cover all the points (excluding point 3.) In our all sessions. Shall discuss them again. However, for Valsalva maneuver, its lil irrelevant for us at the moment. There are hundreds of techniques given by the experts but its important for us to chose a few and master them to get best of their effects. :)

[@rajpatil5674]

@@mamtabisht8334 , Ok mam.

[@barbie98017]

Mam sambhavi mudra ky h ky aap agle class me use bataye gi plz maine bhut dekhe h ise Sadhguru bhi batate h but kaise kru ye samajh nhi aata ky aap ise bataye gi plz mam plzzz it's humble request mam plzzzz