A Complete Guide To Building Immense Inner Strength - Andrew Huberman

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 136

  • @SUCCESSCHASERS
    @SUCCESSCHASERS  6 місяців тому +43

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    • @cameronlovett8998
      @cameronlovett8998 5 місяців тому

      😊😊😊😊😊😊😊😊

    • @Artificial-Cognition
      @Artificial-Cognition 4 місяці тому

      13:02 - Huberman says snus is bad but it seems he doesn't know that tobacco-free nicotine snus pouches exist, like Zyn, On!, Velo, etc. Only pure nicotine salt and filler powder, only nicotine is absorbed (buccally).
      Nicotine itself is not carcnogenic. The reason tobacco is, is because of nitrosamines, which is produced by the tobacco plant. So it's obviously not found in extracts like vape juice, pouches, gum, etc. Nitrosamines are also used to preserve processed meats. Not all are 6 or 8mg, they can be as low as 1mg, 2mg, etc.

    • @H00v3r
      @H00v3r 3 місяці тому

      ​@@Artificial-Cognition he's against nicotine because it's addictive and activates dopamine release.

    • @Artificial-Cognition
      @Artificial-Cognition 3 місяці тому +1

      @@H00v3r Both statement apply to caffeine though 😂 Andrew is pro caffeine
      but I think my original comment was wrong anyway, I meant to delete it because huberman does know they exist. His rhetoric just made it sound like he didn't.

  • @josephsalazar6096
    @josephsalazar6096 5 місяців тому +24

    First minute in: I love how Andrew talks about distracting from the pain. When I run (on a treadmill) I’ll put on a show or a movie and next thing I know I’ve ran 30min - 2 hours which for me is 3-6miles. That strat works wonders.

  • @alienautopsy9326
    @alienautopsy9326 5 місяців тому +47

    Interesting thing about Dr. Huberman mentioning that 10:30 am is when he feels best for training, a lot of Olympic athletes don’t start their heavy training til after four hours from waking up in the morning. They’ll stretch and warm up before the four hour mark but the idea is that your body and mind coming several hours of sleep need a minimum of four hours to get adapted to the awakened state in order to be as optimal as possible. Granted these are elite athletes that train all day for a living and most of us regular folk have regular work schedules , but we tried this for a week at my gym during a break and it did make a difference as far as endurance and intensity.

    • @Mattjki
      @Mattjki 5 місяців тому

      Great testimony info.

  • @PatrickGraven
    @PatrickGraven 6 місяців тому +121

    Everyone has a natural capacity for good character and this capacity is developed through practice, our character is the structure of habits and is produced by what we do. The contrast of a good person is to take pleasure in moral action as flourishing transpires when a person is doing what they should do and what they want to do. States of character are connected to the process of habituation.

    • @dachsrottweiler
      @dachsrottweiler 5 місяців тому

    • @AshleyMuniz-jz2qb
      @AshleyMuniz-jz2qb 5 місяців тому

      @@dachsrottweiler❤❤️☝️

    • @crud1101
      @crud1101 4 місяці тому

      You suggest states of character....missing an essential piece...reaction/evaluative efforts to external pressure....introception + extroception

    • @tommm4989
      @tommm4989 4 місяці тому +2

      Weakest Aristotle reader: 🗿

    • @traviswest6157
      @traviswest6157 2 місяці тому

      We have the capacity for the greatest good AND the greatest evil that any human ever has done or will do.
      Choose life. Choose goood. We don't get to play Switzerland in this battle. We have to choose.

  • @newday2637
    @newday2637 5 місяців тому +10

    I watch Andrew Huberman podcasts and use his protocols all the time ...great info

  • @1ib_net
    @1ib_net 5 місяців тому +16

    Regular self-reflection helps you stay aligned with your aspirations and make necessary adjustments to your plans.

  • @crud1101
    @crud1101 4 місяці тому +4

    This guy...Huberman...interesting to listen to. I love his voice....

  • @iuk4280
    @iuk4280 5 місяців тому +7

    The sound in this video on is soothing. I like it.

  • @InnerPeace-Thinking
    @InnerPeace-Thinking 2 місяці тому +2

    Wow, your energy at [5:02] is contagious! Keep it up! 😊

  • @kdccmb
    @kdccmb 5 місяців тому +7

    Pretty much common sense to me. Same size & energy since a teen, 50+ years ago. I'll be 67 in a few weeks

  • @irektaflinski5449
    @irektaflinski5449 3 місяці тому +1

    I love Andrew Huberman !

  • @timmo1714
    @timmo1714 6 місяців тому +12

    I so needed to hear this info thank you for your content very uplifting

  • @TheJoshuamcgowan
    @TheJoshuamcgowan Місяць тому

    Good collection. Thx for compiling this

  • @nagnathmali4594
    @nagnathmali4594 26 днів тому

    My recommendations came from a couple of buddies who are into sports betting. They helped me navigate the initial setup.

  • @lyolevrich
    @lyolevrich 5 місяців тому +1

    Very interesting !Thank You very much🙏

  • @Skoopyghost
    @Skoopyghost 9 днів тому

    It's not that I am super religous and I don't like orignized religion, but I found faith recently. I don't like orignized religion, but when I found faith. I could stay sober. Things got better. Took my anixety, depression. I don't know why it worked, but does somehow.

  • @santodejesus3012
    @santodejesus3012 5 місяців тому +7

    Me and community said thanks so much doctor

  • @vincentnandin6085
    @vincentnandin6085 5 місяців тому +3

    Thank you I love your videos

  • @s.bsandeepgamer1637
    @s.bsandeepgamer1637 26 днів тому

    I'm mostly into roulette; the vibe feels just like a real casino. Got any favorites when it comes to table games

  • @jolseywales
    @jolseywales 6 місяців тому +12

    I’m commenting w/o watching the video. You build inner strength by doing what’s right. Courage is doing what’s right (going after your dreams, sticking up for what you believe in, and having a backbone against adversity). No need to watch mental masturbation. yw

    • @WhirledPublishing
      @WhirledPublishing 5 місяців тому +1

      You're right * Immense inner strength comes from choosing to be truthful and peaceful, kind and helpful, brilliant and insightful ... inner magnificence does * not * come from coffee and testosterone

    • @jolseywales
      @jolseywales 5 місяців тому +2

      @@copyninja8756 Because you’re momma couldn’t sleep last night

    • @soulitude814
      @soulitude814 5 місяців тому

      ​@@jolseywalesyou're momma? haha respectfully little dude, there is no way I'm taking advice from someone who does not understand biological mechanisms too, and on top of that can't differentiate "your" and "you're". You're probably under 23, which explains the lack of understanding your own body. Have fun being BURNT out and bitter when you're coming back to these videos in the beginning of your 30s😌

    • @kamleshkumarsingh5140
      @kamleshkumarsingh5140 5 місяців тому +1

      ​@@jolseywalesBro why even?

    • @enjoythespectacular
      @enjoythespectacular 5 місяців тому

      No shortage of shitty people that’s for sure

  • @Imran.f.f.lovers
    @Imran.f.f.lovers 26 днів тому

    I stick to slots for the most part; it's easy and I don't have to think too hard. What's your go-to for a relaxed gaming session

  • @SuryaDebbarma-lq4jb
    @SuryaDebbarma-lq4jb 26 днів тому

    I'm mostly into cricket betting there. My brother's tips have been spot on. How about you, got any favorite bets

  • @hasenansari-ez5iu
    @hasenansari-ez5iu 26 днів тому

    Sharing strategies with friends has really ramped up my betting game. Got any tactics you swear by

  • @TheSerialNotetaker
    @TheSerialNotetaker Місяць тому

    0:35
    1:44 AMCC

  • @SudheshWarli
    @SudheshWarli 26 днів тому

    My friend suggested trying the crash games for a quick thrill, and wow, were they right! Have you taken a shot at those yet

  • @Dawn-m5j
    @Dawn-m5j 4 місяці тому +10

    Seek God he is your inner strength self reliance I can do it myself mentality is not enough to endure you will fail you need spirituality that is why the world is in so much trauma because they have gone Godless - look at the Opening of the Paris Olympic Games that is a real example of Godless sentiment.

    • @willjen6595
      @willjen6595 2 місяці тому +1

      Read religious texts as lessons you can implement in your daily life according to your best sense of morality.
      If you take religious ideas literally, youll end up going to war for it.

    • @andrewc83
      @andrewc83 2 місяці тому

      ​@@willjen6595yes! Thank you for saying what i couldn't put into words. unfortunately I didn't grow up religious at all because I saw so much hypocrisy with the people that preach. But slowly I've been seeing past those traumas and i am understanding why religion can help us live better

  • @krishnakantsingh-e6q
    @krishnakantsingh-e6q 2 місяці тому

    thankes

  • @angeljacksonpresents
    @angeljacksonpresents 4 місяці тому

    Does this effect play a part for men and woman? So many of us torn between the masculine and the feminine

  • @123oplon
    @123oplon 26 днів тому

    It's been a blast so far. Makes it even better knowing friends and family are also having a good time on the platform. What’s been your favorite part

  • @Artificial-Cognition
    @Artificial-Cognition 4 місяці тому

    13:02 - Huberman says snus is bad but it seems he doesn't know that tobacco-free nicotine snus pouches exist, like Zyn, On!, Velo, etc. Only pure nicotine salt and filler powder, only nicotine is absorbed (buccally).
    Nicotine itself is not carcnogenic. The reason tobacco is, is because of nitrosamines, which is produced by the tobacco plant. So it's obviously not found in extracts like vape juice, pouches, gum, etc. Nitrosamines are also used to preserve processed meats. Not all are 6 or 8mg, they can be as low as 1mg, 2mg, etc.

  • @amirsaif8057
    @amirsaif8057 26 днів тому

    I've been spinning the roulette mostly. It's like being in a real casino. Do you play any table games

  • @gajananparghane
    @gajananparghane 26 днів тому

    My friend shared some betting strategies with me. Always good to have that extra insight, don’t you think

  • @AshleyFrial
    @AshleyFrial Місяць тому

    that pain for me is studying! i hate it. im doing it more often though!

  • @shortpianovideo8479
    @shortpianovideo8479 26 днів тому

    I got into cricket betting because my colleague made it sound so exciting. Have you picked up any new interests from friends on there

  • @GuiltyBears
    @GuiltyBears 5 місяців тому

    What about utilizing this concept with the “worst day cycle”?

  • @Macabre.Marionette
    @Macabre.Marionette 5 місяців тому +1

    21:15

  • @kenw8875
    @kenw8875 4 місяці тому

    when courtney’s out running: “this is fine, you’re fine, everything is fine”. she lives in the pain cave.

  • @CalebJohnson710
    @CalebJohnson710 6 місяців тому +23

    Hallelujah!!! I’m blessed and favored with $60,000 every week! Now I can afford anything and support the work of God and the church. For Your glory, LORD! HALLELUJAH!

    • @SamanthaBrookeYT
      @SamanthaBrookeYT 6 місяців тому

      Oh really? Tell me more! Always interested in hearing stories of successes.

    • @CalebJohnson710
      @CalebJohnson710 6 місяців тому

      This is what Ana Graciela Blackwelder does, she has changed my life.

    • @CalebJohnson710
      @CalebJohnson710 6 місяців тому +1

      After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.

    • @JenniferLyn1919
      @JenniferLyn1919 6 місяців тому

      Wow, that’s inspiring. How can I contact Ana Graciela Blackwelder?

    • @CalebJohnson710
      @CalebJohnson710 6 місяців тому

      connect with her through

  • @ptcosmos
    @ptcosmos 6 місяців тому +12

    28:55 Look I bet this comment won't get pinned or like but if replied I'll do 10 push ups which won't happen I hope.

    • @BrochaKlein
      @BrochaKlein 5 місяців тому

      Why do you hope not to do 10 push ups? 20 minutes of intense exercise reduces a lot of stress. Try it once! 4 times a week!?! You are amazing!

  • @SunshinyDay4423
    @SunshinyDay4423 4 місяці тому

    I think nicotine helps with RLS. I have it and back when I was smoking if I couldn't get to sleep I'd get up and light a cigarette and just take a few puffs. Then I'd brush my teeth and wash my hands and face and go back to bed and sleep lie a baby! But that was 15 years ago. Here lately I've been thinking about getting the nicotine gum.

  • @crystalgail3967
    @crystalgail3967 4 місяці тому +1

    @andrewhuberman I watch your podcasts often and admire your drive to learn and educate others. I would LOVE to see you experiment upon The Word. I'd love to hear the science behind certain areas of faith. I belong to the Church of Jesus Christ of Latter Day Saints, and I belive in and adhere to the word of wisdom: not consuming alcohol, tobacco, tea (herbal Is okay), coffee, stimulants. The promises are many, one of which talks about knowledge increasing. I have seen in my life that I can be free from all forms of addiction by following these guidelines, plus other positive outcomes. I'm interested to hear how YOUR mind and body change if you QUIT caffeine, nicotine, etc- and trust in God that the blessings of abstaining outweigh the short term rewards.i know science is slow to catch up to God's laws. Interested to see the effects and you are the man who has knowledge and resources to put it to the test!!

  • @PhilipWey-wl2ux
    @PhilipWey-wl2ux 5 місяців тому +2

    I’m addicted to caffeine, I’ve been chewing tobacco for decades, and I can go without chewing for weeks even months at a time with no withdrawals.
    Personally, I think tobacco is a non-carcinogen .
    And, as for me, nicotine is not addictive.
    My personal experience .

  • @adelaidacastro5055
    @adelaidacastro5055 3 місяці тому

    Hello, i dont undestand, how if world is in hell you can only speak about the individual person.
    Could be very interesting you analisis the human behavior under war why humans ignore all the suffering innukrain in venezuela in latam why humans only worries about themselves.

  • @Larimuss
    @Larimuss 4 місяці тому +6

    The answer: effort
    Damn i came here for the no effort solution. 😢

  • @saym2756
    @saym2756 5 місяців тому

    This is strong proof to me that we are in purgatory. If we choose to endure more pain we are kept here longer to go through the suffering. Interesting.

  • @cornflakes1419
    @cornflakes1419 2 місяці тому

    Does this help reign in sexual promiscuity and compulsive lying as well, or are those uncontrollable, Dr. Huberman?

  • @belizejuliette7223
    @belizejuliette7223 5 місяців тому +3

    New researchers says a new medication for adhd will include nicotine

    • @keithmurf426
      @keithmurf426 4 місяці тому

      Thats horrible. Nicotine is an addictive drug. No one needs that. The medical industry is really sad sometimes.

  • @SimplyChic97
    @SimplyChic97 5 місяців тому +4

    ADHD medication is legal speed lol

  • @dariuszciuleja1339
    @dariuszciuleja1339 5 місяців тому +1

    👍👍👍

  • @ralphramsey82
    @ralphramsey82 4 місяці тому +2

    This sounds like AI.

    • @navis462
      @navis462 2 місяці тому +1

      It’s clearly not, if you think it is, I’m worried for your ability to discern what’s real or not in the future.

  • @jacobbanuelos8604
    @jacobbanuelos8604 5 місяців тому +1

    Way too many commercials for this podcast. Every few minutes ! Doesn’t vibe well.

    • @AppalachiaMyco
      @AppalachiaMyco 5 місяців тому +5

      Pay for YT premium

    • @atiqakmal2774
      @atiqakmal2774 5 місяців тому +1

      Download it

    • @andrianerhan9471
      @andrianerhan9471 5 місяців тому +1

      Get a VPN, stop paying with your mental health, spend a few dollars

  • @deannagrayston5809
    @deannagrayston5809 6 місяців тому

    Their cause...

  • @leosousa7404
    @leosousa7404 5 місяців тому +5

    Hustle culture it seems. Just rest, take a nap

  • @bassam5927
    @bassam5927 2 місяці тому +2

    You ruined this by the fucking background 😅

  • @vls3771
    @vls3771 6 місяців тому +4

    So what's all the fuss about huberman being nasty to women?

    • @nouhe3400
      @nouhe3400 5 місяців тому

      I wanna know too

    • @EDVGPHD
      @EDVGPHD 4 місяці тому

      He was caught as being a womanizer and a cheater. He may be a sex addict (no judgment) but it makes me trust his science a little less. He doesn’t seem psychologically whole to me.

  • @YOUREBBECCC
    @YOUREBBECCC 2 місяці тому

    I generally like your podcasts, but this thing of almost promoting nicotine use made me quite angry 😡

  • @lilbb713
    @lilbb713 5 місяців тому +3

    Too bad I can’t stand listening to this guy after the scandal.

    • @tommm4989
      @tommm4989 4 місяці тому

      What was the scandal?

  • @Cricket.Fever....17lover
    @Cricket.Fever....17lover 26 днів тому

    I've had some decentwins already. A friend of mine hit big last week, made me wish I'd started earlier

  • @MaKader-rw7sm
    @MaKader-rw7sm 26 днів тому

    It’s been great, especially knowing my brother’s also playing. Makes it more enjoyable. What’s your favorite part about 4RABET

  • @Thakurbhai685
    @Thakurbhai685 26 днів тому

    My recommendations came from a couple of buddies who are into sports betting. They helped me navigate the initial setup.

  • @jevabenchaudhary
    @jevabenchaudhary 26 днів тому

    I'm mostly into roulette; the vibe feels just like a real casino. Got any favorites when it comes to table games

  • @I.LOVE.MY.INDIA.2
    @I.LOVE.MY.INDIA.2 26 днів тому

    I'm mostly into cricket betting there. My brother's tips have been spot on. How about you, got any favorite bets

  • @HATYA96
    @HATYA96 26 днів тому

    My friend suggested trying the crash games for a quick thrill, and wow, were they right! Have you taken a shot at those yet

  • @subalsarkar6412
    @subalsarkar6412 26 днів тому

    I'm mostly into cricket betting there. My brother's tips have been spot on. How about you, got any favorite bets

  • @tirthamanichakma7152
    @tirthamanichakma7152 26 днів тому

    I'm mostly into cricket betting there. My brother's tips have been spot on. How about you, got any favorite bets

  • @Yadav-Gaming-love
    @Yadav-Gaming-love 26 днів тому

    I'm mostly into cricket betting there. My brother's tips have been spot on. How about you, got any favorite bets