Meet John. New Diagnosis. He faces a BIG CHOICE
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- Опубліковано 5 чер 2024
- A decision faced by millions of people. Don't get sucked into the system!
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Thank You Doc for your efforts. I'm 67, & if I never see a doctor again it will be too soon. I try to take care of myself. NEVER used a prescription drug in my life. Are there things available for HOME USE , where I can check certain vitals, or mail samples to have things looked at, without visiting a medical office. Thank You
It's so sad that most people in John's position will never hear about this type of natural treatment.
Many people know, but 99% of them will make ZERO lifestyle changes.
"John" has access to the internet, already knew about obesity, and already knew what it leads to. People like John won't change..... no matter the threat.....no matter how simple the solution.
Dr Dhand I am 73 you are amazing you have helped me to cure my diabetes! My keto diet has dropped my weight from 133 kg to 101kg On Saturday I will be off insulin for a month ❤ thank you so much
Whoa!
Well done man
Brilliant Well done
May God continue blessing you ❤
Hate to break it to you but there is no cure for diabetes.
Remission is possible with a lot of hard work but the disease can still progress and require medication in the future even with remission.
@@bluewrites2278, it sounds like you believe one of the many lies from the USA medical and pharmaceutical companies.
My doctor wants me on Statins, but I refuse!!!!
Find a new doctor
✊🏻
Nice
Eat more fiber, it works about the same.Stay off the big pharm wagon.
Keep refusing
I am 57 and all my old friends are diabetics now - even the ones who
we’re “taking care of themselves”.
Look into how to reverse diabetes 👍🏻
I have come to realize for a long time now, that taking care of yourself means something quite different from exercise and diet alone.
I strongly believe a huge part of taking care of ourselves is that we must avoid certain recommended and scheduled medicines that have been around around for decades, that clearly shows a corresponding rise in autoimmune diseases, food allergies, strokes, blood clots that all seem to come from nowhere. 😮
Childhood type 1 diabetes and autism has also skyrocketed in the last number of decades.
And we all seem to think of this as normal...but something is not right at all.
Yes, diabetes is simply an over supply of glucose in the blood. Cut out "all" carbs, and POOF, diabetes 2 gone !
I know people with T2 diabetes. You can't tell about low carb diets. "That's dangerous. You need carbs." You can recommend low carb videos, web sites and books but they won't be told. "My diabetes is under control" which probably means a bucket full of pills each morning.
@orrichardpo1981 which medicines 💊?
I've taken my Hb1Ac from 13 to 8 in a year by chucking all the medication in the bin and focusing on diet. I expect to go from 8 to 5 in the next year by staying on course. It's pretty easy when you realise that you have to work it out for yourself and avoid traditional medicine which is just pill pushing.
I made the right choice. Fasting, keto/carnivore, no sugar drugs alcohol. Thank you Dr. Sunbelt.
Open the bin 🗑 throw in sugar , cereals, white bread 🍞 processed foods , come back in a year and thank me 😊
All commercial bread.
Read the ingredients and be horrified.
Real bread contains only unfortified flour and unfluoridated water, made with a Starter made from the same two ingredients.
The occasional ciabatta or foccacia, which include yeast, is acceptable. Bread improvers, etc. are not.
@@traditionalfood367 I don’t eat bread 🍞 at all
…Pasta, rice, starchy vegetables, sugary fruit…why oh why are all the delicious foods bad for my health and all the gross foods good for my health. What kind of evolutionary chicanery is this?
Or just don't eat too much.
@@imbonkers3629 I make my own bread. It's so much better and better for you too.
John looks much older then 55.. 😂
IKR, that’s a rough 55 years, gulp, it happens, but you can guess my approximate age…🤣
that is the norm these days. People neglect themselves...
Agree yes he does
I hope John makes the right choice. I’m rooting for him.
Carpe diem! Wise words. Thank you, Dr. Dhand, as ever!
Yep, fish is very good for you.
@@tobyfitzpatrick3914 🐟 Thanks for the chuckles. 🙃 Just in case, that’s “seize the day” in Latin. 🐟
The best thing you can do for your body when you have t2 diabetes is to lower carbs and do some extended fasting! T2d really starts in the liver, and once you get rid of the liver fat and cirrhosis through fasting and a low carb diet your liver is able to take extra glucose out of the blood properly and stops trying to constantly shoot out blood sugar to get rid of liver fat. And glucose and especially dietary fructose have a hugely negative effect in the body, glycating proteins such as elastin and collagen, which leads to the vidible signs of aging like wrinkles. The many benefits of occasional extended fasting and lowering dietary carbs:
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm.
Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin!
Fasting quickly lowers blood pressure levels.
Clots and plaques are removed over time due to accelerated phagocytosis.
Fasting reduces cortisol over time and improves your circadian rhythm.
Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots.
When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
The hunger hormone ghrelin also lowers with extended fasting and rises from dieting.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/23707514/
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www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
pubmed.ncbi.nlm.nih.gov/31890243/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pubmed/23876457
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pubmed/10859646
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/31877297/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/gene/25712
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/20102774/
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pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
WOW! 😅👍
Thank You Dr Dhand. 🙂👍 All TOO True...!!! -70SomethingGuy
This 60somethinggal concurs with you 100%!
Yes. Choose wisely. My brother had his leg amputated from diabetes and if I knew then what I know now maybe it didn't have to be that way.
In 2 years, I watched 2 neighbours go from normal to metformin, to the needle. One was 35, the other just turned 80. Neither would listen. Have another Pepsi, young one! And old one? Have another scoop of mashed with gravy. *deep sigh*
Oh yes, those dreadful soft drinks so many people are addicted to. I'm so glad I never liked them, even as a child when they were seen as a great treat.
@@joeclarke7048 Yes! Growing up in the 60s/70s, that was a treat. It's hard to wrap my head around the way folks eat nowadays. And heck, we are not that old! haha, but true. ;)
Go keto, take daily activities like walking and swimming, control the calories. There's only one major issue there: Determination and discipline. He'd have to find both those qualities.
Discipline being the hardest to attain at a consistent basis.
good luck with staying in keto for the rest of your life. Keto is not the solution nor is cutting out carbs. Pretty much All dietary information out there at the moment is lies. Before you tell me I'm wrong look around at all of the fat people and the ill health that a LOT of people are suffering from...
Stress has been a major factor in my life .I have lived with abusive people for most of it and I believe this is what caused all of my health problems..we now know they are narcissists..they destroy you from the inside out..I’ve got rid of most of them but not all.I’m still working on that…
Thank you for caring about us Doc Suneel
Yup, I reversed many issues via intermittent fasting and exercise. With the IF I dont' feel deprived...I eat one late afternoon snack and one nice sized dinner a day and don't count calories. I don't take any Rx meds, btw. I'm 65.
I appreciate every video you make Doctor Dhand. You are my ray of hope for the broken medical ❤️🌎❤️establishment.
I chose to change my diet and went from 6.6 to 5.7.... I'm on the right track!!!!! And I'm a 65 yr old female
Dr. Dhand...we are so blessed to have your videos on UA-cam, helping so many people. THANK YOU SO MUCH
Thanks for your kind words!
@@drsuneeldhand You're very welcome 🤗
This is my story, I chose wisely.
Me too.
Everybody deserve doctor like Dr. Suneel. Thank You , Doctor .❤️
I love your videos, I am 53 in the Uk and was diagnosed with pre diabetes in February Hba1c 47, I have listened to your advice and followed Jessie Inchauspe. Went to the Drs yesterday, Hba1c 37... normal. I am buzzing.The nurse was shocked. You are what you eat it's true 😊 Thanks for inspiring me to make changes
Well done, fantastic work!
Great advice but not so easy to give up all those things we’ve had all our lives..but I’m going to try …👍thank you Doctor 🙏
Here's how to beat your carb addiction : Now think about how you will feel after both your legs will be amputated. Now, did i give you an incentive to vomit when you hear the word "carb"?
Its a wrench. Give up beer. Oh😢. Can be done.
It isn't necessarily as difficult as you think. Just because you can't completely stop eating the things you love doesn't mean you've failed.
Just go as low carb as you can, any reduction in the amount of sugar you injest will be an improvement and over time it will become easier to cut more.
As you heal you will be stunned by the energy and life that floods back into your body and the incentive will be stronger. You will also find that you do not need to be hungry all the time particularly if you eat more fatty meat, eggs and fish as these are nutritionally dense and satisfy your hunger to such an extent that many will naturally end up eating just once a day. As unbelievable as it may seem, it is often considerably cheaper to eat a diet full of meat and fish simply for the fact that you will find that you just don't eat that much and aren't spending on biscuits and crisps and soda and various other poisons.
@@tonyg9511
Thank you for your reply and words of encouragement..I have made a start today ..🙏
My cousin said she did it by making small changes. First to go was the creamer in her coffee. She said when you eliminate one thing at a time while cutting back on the rest you have a much better chance of long term success as you don't feel deprived but feel good and empowered about each small success. May not be for everyone, but some food for thought😉 Wishing you the best.
I tested as pre-diabetic a few times. Fortunately I found information about keto/carnivore dieting. Basically I eliminated refined carbs. Also follow an intermittent fasting routine. That was 4 -1/2 years ago. Blood tests are good and I lost 25 lbs.
Hope this helps someone.
I love intermittent fasting. It helps with everything. ❤
What are your fasting hours? Thank you
@@lvlv1225 Usually about 14-16 hours.
@@James-dt7ky thank you
Your very uplifting ! Ty
Home cooked meals with unprocessed ingredients would be my suggestion. I understand it might be difficult for working people but one can cook in batches.
home cook meals can do wonders, made with love
Dr. Dhand, thank you for your honest and factual information. At the start of covid, my husband and I started keto and got rid of type 2 diabetes. The medical team pushing ozempic (which did nothing but make me super sick) and other drugs tried to talk us out of trying keto. When they saw my A1C's she (the main one) gasped and looked dumbfounded and said "holy smoke" .They don't push diabetes drugs anymore. My doctor keeps trying to get us on statins but no way will we cave in. I wonder if you can do a video or two on alternatives to kidney disease meds and sjogrens and lupus meds. My rheumatologist wants me on hydroxychloroquine and azathioprine but I did the research on them and don't like the cancer odds or the sight damage odds ,among the other side effects. The kidney meds they want my husband to take are dapagliflozin and ramipril. To us, these don't make sense because the side effects include worsening kidney symptoms and diabetes. Would you please give us any info you can ..? We are surrounded by pill pushers.and we are desperate for someone who knows what they are talking about.
Thank you for sharing your story here. Appreciate you watching
First and foremost....Toss the high fructose corn syrup products!!
Tomato sauce, etc. in the US contains corn syrup
Absolutely agree 💯
@@thecook8964
Yes all of this full of sugar
Such a great video....thanks
Thanks,Dr.Dhand.👍🏼🙏🏻
No bread, cookies, here. We make lowest carb "chaffles."
Please share recipe. ❤
Yes plz share. Love chaffles
I make chaffles, 1 egg to 1/3 cup mozzarella cheese (any cheese you like) 1 Tbls oat flour. Just made meat lovers pizza on a chaffle, big hit.
Already replied twice. Neither response showed up!
I never would let myself become diabetic. I bought a test kit ling time ago to check the prediabetic stage than went to doctor for a 1C.
Thank you
Amen.
But Dr Dhand, you failed to mention John's 3rd option.
3. Load up on snacks & alcohol, and party like it's 1999. 🥳
Choose wisely John, you've only got one life to live.
And John, your legs do not have replacement value.
I like the third option. Party like 1929 i think is the correct quote 🎉. At 50 i tried that route expected and cheerful death in my early 60s. Damned genes got in the way. I am in my 70s. Had to give up the fast lane.woe is me
Thank you;again Doctor Aussie Bob
What’s concerning is the apparent disconnect (particularly in the US, it seems) between the on-line fitness / wellness / “healthy nutrition” culture / gurus that seem to be proliferating in America and the mixed “reality on the ground”. Let’s hope some of this “virtual health” eventually translates into something more meaningful…for all…not just the wealthy.
Thank you Dr Dhand. God bless.
Appreciate you watching Julia!
❤❤❤ yes we need to chose a better way to ourselfs
This was me 2 years ago. I went low carb keto and dropped my HbA1c from 52 to 32 mmol /mol in 6 months. Lost 20kg. Feel amazing. Triglycerides bottomed and HDL went up. Refused tablets and also dropped statins and more. Officially now in remission on NHS records 😊
It can be done naturally 👍
Keto for 8 years T2 diabetic A1C from 8.2 to 5.0 . The only cure is lifestyle and diet mostly diet.
Mostly dietis correct man😮
I hear you doc, I’m a 58 year young OMAD carnivore, own a ranch, I’m off the US food supply, test my blood today ketones at 2.0 mmol/l and a fasting glucose of 81.
I'm a big fan of this channel. Please do not add music. Dr. John Campbell does not use music and he does very well....
What!?
I'll stick to Dr Dhand, with or without music, thanks.
Can't listen with the music, unfortunately.
❤
Yep. Sadly, many people will foolishly choose option one.
“Welcome to anooother videoo” i already got used with this phrase😂😂. Usefull video, thank you👌
Excellent
I was prediabetic and reversed this without any drugs just with a keto, then later, a very low carb diet. It was quick and very easy to do. I lost all my fat quickly too. I started when I was 65, 10 years ago. My GP surgery reports very high success rate amongst people who stick to it.
My A1C is 6.1 and am trying to stay off sugar and salt to get it to 5.9 but it is reslly hard.
Im on the other side of this, You can reverse type 2 without any medication, go keto or carnivore way of eating, fasting 16 hrs per day no snacking two or better only one meal a day, avoid all sugars/fructose, carbs, alcohol and seed oils. Exercise by walking and take care of your Liver,cider apple vinegar and milk thistle supplements will help.
I reversed my type 2 by cutting out all white foods, e.g. rice, potatoes, pasta, bread, flour sugar. In a few months I was 35lb lighter and no diabetes
👍
Now I’m feeling guilty eating all this “fantastic” food on our cruise ship for 10 days now. Other than jello and sugar free ice cream, absolutely No Desserts free of grains and sugars. Gluten free bread available… but I’m sure it’s not free of grains and who knows what!
For a cruise line with such culinary status, I would expect more options.
I can usually work around the poor choices… but have made some poor choices too.
Thank you for the reminders!!
John's hyperinsulinemia and exogenous insulin: an insideous combination!
Statins are also causing Type 2. It's on the package insert as an AE.
Dr Suneel Dhand 🥇
We are what we eat, food is our medicine and we have to be careful what we eat,
Iv just had that blood test. Not got result yet. But What does the results mean when they arrive. . What should they be for normal and pre diabetes etc. please explain. And how often should I be having this test please
Hi Dr Dhand . i am a "type 1" diabetic , have been for 34 years . still going strong :) . I was recently told by a nurse that i was probably in insulin resistance . she told me to have more Lantus . I went home and stopped my lantus and went on a no carb diet . its been four days and my liver dump at 3am is not as severe , I obviously am getting a trickle of rising blood sugars throughout the day but its not too bad . shall i continue ?
I love Dr. Dhand, but all adults with a functioning brain have only themselves to blame. NO ONE ELSE. Just because everyone else is taking drugs, or is begging you to take them, does not mean it's excusable for you to blame them when you OD. There is plenty of available information out there and it has been there for decades.
Keto/fasting and hiit.
A young acquaintance recently diagnosed with juvenile diabetes told me that the only foods she does not have to “cover” for (with insulin) are meat, fish, poultry, eggs, and cheese.
That says everything about the best diet for humans.
Come on John, DONT be that dream customer for Pharma ….. You can do it! 🙌🙌🙌
M-in-law reversed her pre diabetic status by giving up drinking 4 litres of boxed orange juice a week. She thought it was a healthy option, it took some persuading.
Lose weight and make healthy choices with food that is what i would do
Dr Dhand,Thanks for all your work on educating the public.I know this is totally off topic,but what's your opinion regarding Fenbendazol& Ivermectin for cancer treatment? Can you do a video on this topic? Lately I've heard lot of people using these and making progress.Any thoughts??
Healthy food seems to be unknown in USA !😅
John you can go green, eat garlic and do anti fungal diet program..John you got this!!!
garlic can do big miracles and prayer.
I went to my new doctor to discuss my blood work. He said everything looked fine.............My fasting glucose was high and my insulin was high, his words - not really that high, very normal. I said it looks like prediabetes to me, his words - Yes many people have it for years. I am not worried until your glucose gets to 130!!!! The argument pursued, I will look for a new doctor. I have a lot to learn about diet, apparently my body does not like carbs for I do not eat sugar, processed food or seed oil. No wonder we are all so sick. I could not be anymore disgusted.
What does 8% mean...I only know the numbers.
An HBA1C of 8 means 8%
It means his blood sugars are running high as in 175 glucose finger stick
A1C for non diabetic is around 3.5
This test is done every 3 months for diabetic patients
to see how well in control of their blood sugars they are, most diabetics now who are insulin dependent wear CGM (continuous glucose monitoring systems)
It is an easy choice when you are overweight, but not so when you are underweight.
I get to cook for such a person and it really takes the fun out.
Cauliflower and pumpkin, day after day.
At 64, I went from so-called healthy salads and such, to super low carb, which is about 95% carnivore, and got rid of seed oils. I began to recover from long covid, AND lost 2 sizes. Daily workouts (began with 1 minute per day, and increased) and intermittent fasting 18/6 also made me lean, and I lost that layer of adipose that a lot of thin people have. I was not overweight before at a size 12, but at an 8, I'm FIT. Vegan diet is the issue here. imho
@@jennifermarlow.Good for you! Very inspiring.
@jennifermarlow.
Agreed, totally, but not my decision to make.
So, whole foods and fasting, in that order? Strength training doesn't hurt, either.
It sounds so simple, but one would have to reverse a lifetime of kind of 'no can do' attitude toward it all. I don't blame anyone for failing a lifestyle change at first, because healthcare and food industries, among others, are set up the way they are.
Two years ago my doctor told me that diabetes was progressive and irreversible. He wanted to start medications early and small does so that "when you get older and take higher doses, your body will be better adjusted to them."
I went home with the dash diet brochure and motivation for my own deep dive study. I've been keto ever since. Intermittent fasting. My doctor was wrong! My diabetes, fatty liver and high triglycerides reversed after three months! I am a miracle? Not so fast; thousands have discovered what I did "food is more powerful than medicine and a hellova lot more healthy too!" F.U! Farma!
It makes me really angry that the so called medical profession, just let people walk straight into metabolic problems. All to increase profits and keep them in a job.
Fight back and start living a Keto lifestyle. Get rid of carbs and sugars from your food choices, you don’t need them, they have made you very sick. Exercise and look after yourself emotionally. Get Counselling if you need to, or have issues of putting your needs first. It’s not selfish to look after yourself as your top priority, it’s essential.
How does John even know the diagnosis is correct? Is there a alternative?
I won because i said he'd say the magic word before the 1st minute.
Junk light is just as bad as, if not worse than, junk food. John needs full-spectrum sunlight every morning, and ideally at sunset too, to fix his broken connection to nature and his body.
Light is missing from this discussion.
John needs to stop outsourcing care for his own body to strangers and corporations
It is Johns fault. And when he excepts that fact, only then will he act accordingly.
Otherwise it's someone else's fault and therefore "they" should fix me.
Why would you not have the letters AFIB in your video title or in your thumbnail? ALL AFIB PATIENTS NEED TO WATCH THIS! PUT YOUR VIDEO TOPIC WORDS IN YOUR VIDEO TITLES AND THUMBNAILS; OTHERWISE, WHAT'S THE POINT? I just subscribed today and I'm already reconsidering that decision. Your viewers need to know what is in your videos without playing some sort of guessing game.
Dr. Dhand, great videos but you didn't actually give "John" any actual advice as to how to do it. Just a negative commentary on John. Sent from the Black Country, England.
Don't be popping pills, guys!!
Go natty or go home.
I didn't speak up because I was still in school
I didn't speak up because I was starting my career
I didn't speak up because I have a mortgage and family
I didn't speak up because I have worked too hard to get where I am
-- Dr. Suneel Dhand
Truth: You didn't speak up because you are a coward
There's grub God Created and grub machines have created plz choose wisely
haha I call it "metformin, insulin, chop chop"
He needs to get out, exercise regularly and lose 20 pounds…..and presto, he’s no longer diabetic and can forget about being medicalized by our healthcare system😏
Any bet he’ll take the meds
Too much sugar and carbohydrates.
No offense, but John look pretty rough for 50 something…
please stay away from cereal and don't give your children cereal, it's filled with sugar and junk, plastic, pesticides and who knows what. Have an oatmeal cookie and some berries, low fat cream cheese on crackers if you like it.
As soon as you turn 50 , bam life is over. Nothing but medicine and doctor visits. Not all illness is self inflicted. No more fun after 50 what's the point of going on?
My parents both lived to 94 ate Mediterranean diet all their life, delicious food no problems until the last days of their life . Look into it .
Not really, if you’re careful. I didn’t start to have issues until 57 (autoimmune). My mom lived to just shy of her 100th birthday, walking and active to 98. She credits keeping away from doctors for her longevity. She kept her weight in control even with having 7 kids. She was mostly healthy except the last 22 months of her life.
Not true. I am 65 and take NO meds. I also don't go to the doctor. When I was in my early 20's I had some serious health issues. I went to a doctor and he put me on some pills. I hated it and threw them out after a few weeks. I read books and learned how to help myself on my own. I've never been back. I eat whole foods, plant based No sugar No salt No oil diet and love it. Study up and figure out what works for you. Take control of your life and stay away from doctors.
@@setfreemiss yeah Kaiser Permanente is the worst place , lol they put me on erithonycin antibiotics for acne. If I remember it was for months like several times a day. So suffered candida yeast fungus all my life. Hard to stay away from sugar. Had to though because I became allergic to it . I think that candida caused my PMR type arthritis . I do natural now. It's one thing after another it seems
@@TiredEmpath yeah I have autoimmune PMR arthritis probably got from having candida so long. Scared of cancer now😭
You only have one body, feed it rubbish and it will get sick.
Take responsibility for your own health and be your best advocate.
That suit is a poor fit for you.