A Basic Guide to Height Growth // How to Grow Taller Fast
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- Опубліковано 17 тра 2024
- Hello everyone~
This is the long awaited part two! My height journey video did really well, and some of you guys have been requesting a part two, so here it isss XD
In this video, I’m going to be sharing with you guys a number of things.
1. How to estimate your height (00:53)
2. Can you still grow taller? (02:37)
3. Tips and tricks to grow tall (04:41)
Hope these help! If you guys want to learn about my personal height journey, here is the link to my video: • MY HEIGHT JOURNEY // T...
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ILYSM
Daph🤗
1.drink milk : 1cup morning 1 cup evening
2.sleep around 8-9 hours (11pm-02am bones are growing)
3. vitamin D
4. exercise : jumping or basketball
tyyy and also jump rope
pls Ive been drinking milk like everyday Since I was born and Im Still 4 "11😭
thank you for the steps i really dont wanna stay 4'9
@@bereeko5821 how old are you?☺️
@@jerushagoldenmaknae2453 12
Thanks dear I am 14 and currently 5ft and my goal is to reach 5.5ft and insha'Allah I will definitely reach it till my 15 birthday 😎😎
good luckk☺️
@@DaphneYeh1220 thanks dear it means alot
I'm 5 feet tall at the age of 13. My some years are left though
Good luck!
And btw, I’m 14 too and same height
InshAllah
My father is like 163 and my mom is like 150. And here I'm being 172cm and still growing. Gens is not your controller. I exercised , drank lot of milk and water, slept like 5 and half hours a day. You can grow taller if you want to
Update: I'm 178cm now
how old are you?? my height is 163, (mom 160 and my father is 168 cm) i want to be 167-170 cm is this really possible?? im 15yo btw
Tell me how pls
@@olivjaa_16 as i said, drink milk,do stretching , sleep atleast 5 hours. You will grow tall.
Your username is an inspiration
@@choerrylip6659 how ?
I am 13 and my predicted high is supposed to be 5’ 7” but I am already 5’ 10” if God wants you to grow you will grow.
maybe you also worked really hard! :)
God is hope 🙏
God does not want me to grow, it’s been years 💀
how tall are you parents?
My dad is 5’ 6” my mom is 5’ 4”
I did the calculation for the height and I got 157cm (5'1) and I'm 149cm right now. I'm aiming to be above 5'6. Because of lack of exercise during the pandemic, my growth stopped a little and I got really worried since now I'm the shortest kid in 9th grade 😢(apart from a few boys who haven't hit puberty yet).
good luck!!
I got 157 too and I'm already 155 (maybe 156 now) at 12 years turning 13 in 3 months. I feel like I've already stopped growing 👁️💧👄💧👁️
Did you grow??
Because I too have same problem like you but nothing helped and I am same 149 cm this year I will turn 16 and I am really very worried about it I just want to grow tall😢
@@DaphneYeh1220 my height got predicted 167 cm and I'm crying right now because I want to grow more than 5'7 I'm so freaking unlucky 😞😞
I love how you’re replying to so many comments great job tysm for taking your time and doing this! :)^^
ahh i love interacting with you guys! thanks for the love
I love your English, even though you are struggling but it is so neat and understandable, great video btw 💖
I’m 14 and barely 5’0 and I wish I could at least grow to 5’5 but I’m not sure I could but thanks this was helpful
ahh don't give up yet... i'm sure you can still manage to grow taller :D
same bro except i'm 5'2 at 14 i really wanna be 5'5 or 5'6 but i dont eat a lot, exercise and i sleep late + my parents are average :(
@@ihopeidontwakeup did u grew buddy?
THIS IS LITERALLY ME IM 14 AND ALMOST 5ft
Hi Daphne thank you so much for making this video it was so helpful and it motivates me to grow taller 😊 . And may I know what's your current height with your height now? Thanksss!
no problem! ive actually been on a plateau since i created the video, and i think im around 157 or 158 atm🤠
this both discouraged me and made me believe there's hope lmao, i'm 15 and 5'2" (62 inches, 158 cm) but when i did the math thing i got 5'5" or 165 cm lol
i've been practicing volleyball a lot outside for the last couple months, which requires a lot of jumping, so i've been doing that too
guess i'll drink some milk and see if that helps 🤔 ig there's nothing i can do if my growth plates are closed though, that's why i'm worried because of my age :(
thank you for making this though! i'll try and work on my posture a lot more and all that, we'll see where i am later down the line lmao
yes glad this helped! feel free to give me an update in the future if you want... good luck🤩💛
Have u grown somewhat from then?
Have you grown since then I’m 15 and 5’4 and I really wanna grow and I play a lot of sports and eat healthy and I’m still not growing:(
@Khrome have u grown since then ?!
pls tell me did you get taller
Truth is genetics are unpredictable sometimes the person may end up taller then both parents. Grandparents genes play a role too and if the person carries those genes you can be much taller. Doctors could be wrong about there predictions they may not be 100 accurate its only there best guess.
facts! or it could go the other way where the child is shorter than both parents sadly🥺
@@DaphneYeh1220 yup but always have good nutrition for the body to reach the max.
I'm currently 13 years old and I'm 5.3
I wanted to grow more so this is so helpful thank you so much
you’re welcome hehe
how is it going? im around the same age but im 5 feet ༎ຶ‿༎ຶ
@@estefaniaicardi same :(
@@estefaniaicardi when iwas 13 i was under that lol
@@v1olet401 how tall are you now?
I'm 15 years old and I don't know if I'm going to keep growing :c I'm a girl, and I want to do diet because I'm a little overweight, but I don't know if that will prevent me from growing in height.
By the way I really love that you answer everyone's comments, thanks for the dedication you take 💖💕 (sorry if it is not understood, I do not speak English very well)
no worries! your english is perfect🙌
i recommend putting the diet until later because diet WILL prevent you from growing taller… and im so happy that you recognize my effort in replying comments hehe
@@DaphneYeh1220 Thanks 💖
@@DaphneYeh1220 andI gained around 10 kilograms in 2020-21 , I'm 13 years old , and I was always growing tall but I suddenly stopped 😭
Savvy Brizo Joshi you might’ve been gaining weight as you grew taller, but it starts to show after you stop growing if you continue the same eating habits😩
Working out can boost your height, for men boosting testosterone can, there's also pills and surgery you can take to grow taller.
what kind of pills may i ask?
@@stonedcowmeow HGH pills
Hey daphne i just wanted to say i love your channel :>
I love your content daphne, you earned a sub :D
thank you so much for your support 🥹
I'm 14 and 5'2.5 ...my predicted height is 5'0 ...I think I have more time to grow ! Thank love, loved your tips and subscribed to your channel ! 😘🌟
thank you so much! ily🙌😩
Any progress?
This is a very helpful tip/advice I'm currently five foot three and my dream height was five foot ten
Did you grow
After the calculations I got 174.5cm and I am 182.5cm, i hope I would still grow and for the others that want to grow taller than the predicted height, don’t worry it’s not accurate. I want to be 195cm hope that’s possible. I am 15 btw.
yes! the predicted height is just an average prediction... your environmental factors can make you grow taller or shorter - btw good luck!✨
howw
@@alyssall4291 idk
@@DaphneYeh1220 thanks just saw this
this was very helpful thank you so much!! :) my mom is 4"11 and my dad is 5"7. i am 5"0 and 14 years old, and had my period when i was 12. do you think i could grow even if i exercise everyday?
hmm i think height growth is probably close to the end now… but you can go to the hospital to check for sure!🥺
@@DaphneYeh1220 I really appreciate the reply, and thank you sooooo much 🥺❤️
@@anerisheth3524 Yo broo ur mom and father are the same height as mine but I am boy and I Just turned 13 in 25thdecember and my height is 5.4 rn
@@DaphneYeh1220 how about me? I was 9 when I got my periods and I’m currently 5’1 feet tall ( I’m 12 btw) oh god this is 1 year ago you wouldn’t reply me hahah 😂😂😂
@@ztoko1731 me being 5’1 feet tall ( I’m 12 and a girl) tf why am I so short?
I'm around 152cm at 15
Mom:165cm
Dad:172cm
I eat Yogurts all the time but not milk so I'm willing to try drinking milk everyday
i'm 14yrs old and my height is 4'8, i'll follow ur tips and i'll update here if i achieved my goal height ❤️
I'm 4'8 too ;-;
Did you have your period? If yes how old were you? How tall were you when you started your period?
@alyannae_ I am technically 12-5 months and I am like 60 inch how tall I am / mom height like 63 dads 73
hi daphne, how do i know if my growth is stunt or not? i'm currently 14 and when i was 12 i was on a "diet", i do not starve but i avoid eating regularly and i guess i did not consume balance diet. Now i'm about 5ft. my estimated height said '5ft2' so it would really mean to me if you could reply me and explain how it works
hmm i wouldn’t say stunt, but dieting could prevent you from growing as much as you could during your fastest growing years🥲 however, normally 14 year old girls can still grow for a while, so good luck!
Girl you grow??
I made the same mistake as you. I went on a diet at 14 and now I'm 15 and I don't know if I can still grow. 😢😢😢😢😢😢😢😢😢😢i feel 💔
Hi Daphne!, I just calculated my predicted height which is 152cm and I'm currently at 160 cm, my goal is to to be atleast 5'5, I just turned 15 not so long ago, do u think I can still grow if I just sleep in the right time and drink milk?
yes i think you might be able to still grow! but whether 5’5 or not im not sure
I had a major growth spurt when i was nine from 4.7 to 5.0, got my first period a year later and grew only 2 inches. legit haven't grown since then. Apparently, I'm supposed to be 5'6. those damn genes really messed me up lol
Update!
Ayo I grew taller, I’m 5’3 now, almost 5’4!
sad samee! haven’t grown to my predicted height yet either😭
Remember that Genes don't control you-- You control your genes. I used Subliminal/ Affirmations when I was 5'1 and declared that I wouldn't grow taller since both my parents are small. So after a few weeks I grew and inch or a few cm to 5'2. Drink a lot of water and be active! While subliminal you should focus on your dream height, and you should feel a tingle or as if someone is pulling your bones and visualize! Good luck
I did the height calculating thingy and it said I would
Be around 5ft but I'm already like 5'4 ish.aaa thats kinds frustrating I'm aiming to be at least 5'7 or 8.goodluck to all the people on their height journey and I appreciate your video!!❤️
ahaha maybe you will reach 5’7 or 5’8 because the height calculation is just an estimate - good luckk🥂
@@DaphneYeh1220 aaa I hope so thank you for the motivation😭❤️
@@subani_2990 did you grow any taller?
Hi daphne i just wanted to say i love your channel!!
My Age: 26, I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
What is shidyf?pls tell me im only 149 at 16
@@iconic_kdramas Shydf एक दवा हैं वैसे आप 3 महीने लगातार मेहनत करोगे तो ही बढ़ेगा , आप दवा से अच्छा डाइट और एक्सरसाइज पर ध्यान दीजिए ।
Hi Daphne! Im 16 now and my height is still at 5ft.. Idk if im at my full growth my dad is 5'8 and my mom is 5 ft.. I think it delayed because i was sick at 13 and was hospitalised for 1 week. Idk if that affected my growth but can i still have hope? Hahah thanks so much for the tips
im not sure but i think there’s less of a chance now! also i think it might not be delayed because of the 1 week hospital stay… it might’ve been delayed because of constant medicinal use? sorry im not sure of your circumstances, but hope this helps a lil
Hi!! I am 5'7, 12 years old and wanted to ask if I'll be able to grow 3 inches if I do the exercises and stuff? I started my period at 10, and was an early bloomer, so I am really unsure if my body will still grow
i think you will still be able to grow! probably until 13 or 14 but it’ll be slower in the end💌
I got 161,5cm but i’m 166cm+. I’d really love to be a runway model so hopefully i grow, btw i’m 15.
Nice video! I'm a male,15 turning 16 in a few months. I'm around 164 but my predicted height is 175cm, my dad is 179cm and my mom is 160cm. Do you think i can grow 2 more inches by eating well and doing excercises? Or maybe i just got bad jeans:/
i think you can definitely grow two inches! but if you want to grow more, you have to work hard :)
@@DaphneYeh1220 thank you:), i was a bit afraid cuz i hit puberty at around 13 so i’m hoping for atleast 2 more inches.🤞🏽
(164 + 186) : 2 + 6 is 181 so I should be around 181 but I'm 175 or 176. So I want to reach at least my potential which is 181 but I feel like I haven't grown for 2.5 years. Average male height in my country is 177cm and average female height is 165cm so I'm just below the average. Btw nice video and helpful informations!
thank youu and hope you reach your goal height!✨🥺
@@DaphneYeh1220 thanks, I turned 16 just a few days ago so I know there's still a chance and I can't lose faith!
@@_DRP_ Your first puberty is about to hit you soon or may have. You will grow taller like just in a moment. That's how boy's puberty works.
@@cocola4373 first puberty? Lolz I'm 16 I had my first puberty at 13 or sth. The problem is I haven't grown after my first growth spurt, boys usually still gain some inches after a growth spurt and I stayed the same. There are some cases that boys have second puberty/growth spurt but idk if I'm gonna hit it tbh
I'm 17 , and my mom's height like 148 ,dad 170
My brother is 164
I'm 5'0 .
If I do jumping jacks daily and stretches .
Can I be taller.
I hope hardwork is the only way to my desired height ☺️.
hello are you male or female?🤠
Hey did it work?
My father is 5’8 and my mother is 5’5 I am 15 years old and I will be turning 16 in a few months. I am 6’5 and clicked on the video to see if there was a way I could max out my height and get a little more growth in before I’m completely done growing. Also, what age is most common for guys to stop growing?
By age 16, most boys have stopped growing, but usually muscles will continue to develop :)
@@DaphneYeh1220 are you mistake i think 18 not 16 Am i wrong or you😂🤔
@@siiuuuu3902 well obviously you could maybe squeeze out another half an inch or so b4 18 but that doesn’t really count right? i meant like actual growth☺️🐿
@@DaphneYeh1220 please tell me does bean is good for height increase....??
@@siiuuuu3902 beans have a healthy amount of protein, so i think yes! :)
Hi Daphne! I'm be 15+ and got my period when I was 14. I'm currently 5'1 and i've grown a little less than 2 inch since i started my period. my mom is 5'3 and my dad 5'7. I hope to be at least my mom's height. Will I still grow?
hmm if you’re 15, i think you still have around one year left… good luck!☺️
Hii Daphne. I am currently 15yo and 4 months (girl). I had my period at 12yo and I started to grow after that. Like I grew 15cm after I had my period. Recently my family told me that I grew, so I mesured myself and I grew 4cm in 2 months. I wanna ask if there is still a chance for me to grow to be 165cm (I am 161cm and my predicted height was 153cm lol)
Also my dad is 167cm or 168cm and my mom is 153cm. My dad's side is not really that tall (they are average) but my mom's side is like super super tall (a lot of my uncles are 6ft and my grand father was really tall) and yeah that's one of the reason why I don't lose hope. I don't know if I am more on my mom's side or not but I think I am a mix since everything about me is similar to my dad (even our personnalities) but I have my tall grand father's hair (but my mom doesn't even have her father's hair, like it skipped a generation) so I think I could be tall too (by tall I don't mean 6ft like him but 5'5 is enough)
Can I still grow ?? Please answer meee
@@moonlightstudying hi ! Thank you 🙂 and I truly hope the same for you. Let's do our best ! Fighting ☺️
i think it would be harder to grow at this time and age, but since you’ve been growing consistently, i think there’s hope! keep going girl😌
@@DaphneYeh1220 Thanks ☺️ you just gave me hope
@@Eva-oh9il did you grow
@@imanyusug yes i didd. Maybe 5 centimeters in total
Hi! Nice video :)
Do you think I am still able to grow?
I am 14 (but my birthday hasn't reached yet, on the November)
I'm now 162-163cm but I want to grow up to 167. Do you think I am able to do it with the following steps you given?
Oh and also I got my period when I was in 6th grade on the December
okk so right now you’re going to ninth grade?
Did you grow?
Nice video💖
thank you for stopping by~
@@DaphneYeh1220 No problems...Best wishes 💖💖💖
my parents r rly short tbh. But i’ve been a very very tall kid eversince i was little. My estimated height growth supposed to be is 158 cm which i got shocked since I didnt wanna be short. Im 13 and as i measured i am 160 cm (by my measure) but when my dad measured i was 157 only. Pretty weird but i’d just say im 160. Im taller than my mom and i think shes 5’3 and my dad is 5’6. My brother is just 5’5 and actually for my age im pretty tall especially for our genes. I just dont wanna be shorter than anyone else since everyone has been going from 4’8 to 5’3 (like my friends) so i need some help srsly. And also i think im still growing cus i grew 0.5 cm compared to like 2-3 months ago😭
If anyone was wondering my height goal is somewhere between 5’5 - 5’7
yo i’m 13 and around 4’10, i only grew like an inch or half an inch from last year and i got my first period sometime before i turned 11 jshdkshsjs im short ✋
loll it’s ok im also pretty short😂
Lmao same
DUDE, IM 12 AND SAME HEIGHT, BRO
@@DaphneYeh1220 what is your height
Please tell me (in feet)
@@deepanshinandal8961 im 5 ft 2😔
Thanks so much!!
no problem luv🐷💕
I skipping rope around 2000 X every day, feel so much pain at my feet bone 😩. But its okay 😁because i really want to get taller.
it’s good that you’re working hard for your height goals, but remember not to overdo it! i don’t want you to get hurt🧐😭
Bro overdoing something isn't healthy for ur bone it can cause damage and close ur growth plates..
So do it normally..
@@Mrteen-bl8ge oh ok tq for your advice , i start do it 1000 reps only because i feel little bit lazy .
@@M.Syahmi_Frhn its enough bro
I'm 16 and my hight didn't grow any taller for almost 2 years already, do you think I still can grow more by doing your tips? Before, I usually sleep late around 2 or 3a.m and I don't do any exercise or stretching besides dancing.
are you a girl?
@@DaphneYeh1220 I am
I didn’t grow for two to three years and then randomly I grew an inch overnight! So yeah you can still grow
Well not really randomly, I planned to get more sleep to grow taller so I slept for like 16 hours and drank milk before bed lol
Thank you for your tips and tricks . I did that math thing that you said and it was 160.5 as same as yours . Now I'm 5.2(158cm) and I'm in eighth grade when I was at fifth grade I was one of the tallest in my class but now🤦🏼♀️🤦🏼♀️ in 3 years I had grown only 6 cm but i used to grow at least 7 cm every year also it'll be 2 years of my period at January is there any chance for me to grow taller ? I'm 14 years old and I want at least to be 165-167 🥺🥺 . I didn't get use to be short
you probably have two or three months left, but that’s probably not gonna be enough to grow to 165🥲
Did you do all the things mentioned in the video after you started your period to help grow taller?
i had my period when i was 10 and i was like 4’10-4’11 at the age of 11.. uhm im 13 now and im like 157 (my dad’s measure) but from my measure it is 160 cm. And as she mentioned, I actually was forced to jump rope and i grew taller and that was actually true since i grew a lot like (2inches?) and my growth spurt was already done
But srsly I get you. I used to be the tallest or 2nd tallest in my class and now everyone is overgrowing me
I’m 5’2 and a half, started my period at 10. My predicted height according to the calculator is 5’4. I’m gonna be turning 14 in November. Is there a possibility that I can grow to 5’3 and a half or 5’4? My mom is 5’0 and my dad is 6’0. Thank you for the tips btw! ❤
5’3 might be possible! good luck🤍
Did u get taller????
Hello daphne I'm afab (assigned female at birth) and in currently 16 at 5'0 and had my period at 13. My mom is almost 5'2 and idk about my dad since I have never seen him but my predicted height is 5'3. I also do stretching exercises 2-3 times everyday and trying to eat healthier. Is there any hope I'll grow at all?
hmm i think growth has slowed pretty much by now but like you can go to the hospital to check if your bones closed up yet… wish you the best!💐🥺
hey, thanks for the video :) i'm a 13 year old female, turning 14 a month later in 2022. im currently 145cm and my estimated height is 154.75cm. i eat proper meals, dance, drink milk occasionally, but i sleep around 12am-2am :,) . i haven't got my period yet, but i don't seem to be growing much taller :( i only grew 1cm this year, will i still grow taller..? i would really appreciate a reply, thankss
thank you for watching my video, i really appreciate it :) and i think you will still grow don’t worry! but it would be best if you sleep earlier (if you can ofc)
@@DaphneYeh1220 ah okay thank you so much :)
@@kyuu7366 so are u tall or small
i got my period at 11 but i still grew 3 inches so don't really worry
(i am 14 and 5'2.5)
update i grew 1/4-1/2 of an inch i'm almost 5'3
that’s pretty good! im 15 and 5 feet 2😂
did you try to lose weight between those years?
@@user-on4ol4sf4h only for three to four months but the rest of the time i ate regularly
It’s been a while, so how tall are you right now?
yes math session disguised as a "how to gain height" video!! yes we need math! please put more math :DDDD
HAHAH let’s add calculus, algebra and geometry next time ;)
@@DaphneYeh1220yeahhh, teach General relativity ad well ... m truly intrested 😂
@@creativeastronauts6894 ahahahha i don’t have the capability to do that eijdjdndk😶
thank u! I'm 15, and 5'5 and I want to be 5'8 so im hoping these will work
damn my estimated height is 5'4 :( currently 5'2 at 14, my dad is 5'10 and mom is 5'4, i really wanted to be 5'6 or 5'7 though so i'm really sad. i'm gonna start eating an egg for breakfast, exercise more, drink a cup of milk a day and more water, go to bed at 12-1 am and improve my posture, i hope this'll help because i'm desperate tbh. my dad said it would so i'll try it. ty for the tips
I’m 17 yrs old female, and my current height is around 160cm, is there any way to grow taller? I want to be at least 165cm,
I’m doing daily stretching and not skipping any meal, is there any more way to boost your height?
i think 17 years old is a bit late😭
I heard of some girls still growing until age 21 if your lucky possibly rare.
I wanna grow taller my current height is 153cm i wanna be atleast in the 160s
hey daphne, my dad is 5^3 and my mum is 5^2, and I am 14 and 4^9. ( i got my period at 11) - I had a about a yr of dieting and now i just really want to grow- apparently my height potential is only 4^11- is there any way or hope to grow taller than that, or taller than my parents? Do I have any hope to grow at all, or hve i stopped growing?
i think it’s going to be harder to grow now, but if you want to make sure, you can go take an x ray at the hospital💛
@@DaphneYeh1220 thx sm for the advice
okay wish the best for you🥰
How tall you are you now? Have you grown since?
I'm 20 and last 3 months i'm 5'6 and now i'm 5'10 but i want to be around 6'2 or 6'1 during my 16-19 age i really didnt see and growth in height so last 4 months ago i changed my body clock unlike before i woke up 10 pm and sleep 10-11am and now i woke up 6-7 am and sleep 8-10pm, and i jogging or cycling 5x a week and eat nutrition food and milk most of the time because some said to i had calcium defiecncy . i also listen to subliminals sometimes lol hahah just getting my luck :) good luck to you all
I’m a 12 year old male who hasn’t hit puberty yet and I’m like 5’3 my dad’s height is 5’10 (though he said that he was 6’0 around the time he was 25) and my mom is 5’3 how tall do you think I’ll be?
i think you’ll be around 5 ft 7 :)
@@DaphneYeh1220 thanks
My mom 4'10
Dad 5'7
I'm 13 n 4'9
My 16 year old sis: 4'9
Can I get taller 😔🥺
I have had my period at 11
your predicted height is 5 ft! but im not sure becuz your period has come for a while already🥺
@@DaphneYeh1220 thanks unnie
Daphne ! Would you plz let me know if I have some chance to grow taller
I'm 14 and 5'2 and got periods at 12 and turning 15 this October!
Plz tell me 🥺❤💕🦋
i think it’s going to be slower now… but if you want to make sure, you can go to the hospital to check!👀💛
i am 14 and my height is 154 rn i haven’t got my period yet. i went to rhythmic gymnastics and it affected my growth a lot so we see saw a doctor. she said i will be 145 cm and the other doctor said i will be 158 so it can change from person to person. (btw my mom is 160 and my dad is 168 i hope i will be tall)
your predicted height is 158 but i think you have high potential to grow more than that since your period hasn’t come yet!😇
My dad is 1.86 cm and my mom is 1.58 cm and I'm 1.74 cm I'm a girl and when I did that math thing I got that I should be much shorter I got 1.72 lol but I still want to increase my height hopefully I'll make it 'cause I want to become a model
174 is already model height! but keep pushing girl🥵💛
@@DaphneYeh1220 i really know that I just feel that I'll be much better thank youuuu ^^
Both my parents are 163 cm and I’m 153 and I’m 15, I want to be 163 and I didn’t get my growth spurt yet and all my friends went from 152 to 167 during quarantine and most of them didn’t even get their periods yet so yeah is it possible for me to grow to at least 160
your predicted height is 157 cm but has your first period come yet?
@@DaphneYeh1220 yes at 11
@@sidi3965 ooh then there's lower chances of growing... but you can still go to the hospital to check your bones out!
@@DaphneYeh1220 what bones do I check out? Like my hand or?
@@sidi3965 your hands yeahh
Thx bestie I’m 5”4 but I have bad posture so it looks worse lol, hoping to be 5”6 by the time I’m older
Thanks so much.
I was 5ft 12 yesterday and today im 6ft.
It is supposed to be a joke right?
I just turned 12 this April I'm 5'0 or 4'9 *I'm not sure* I do exercise everyday and stretches. But my predict is around 5'1 can I grow taller more than that??
when did your first period come?
@@DaphneYeh1220 this year
I mean this march
then you still have around two years to grow, which means you’ll probably reach 5’1 or 5’2 :)
@@DaphneYeh1220 thanks
I am 14 and I am like 4’10 people be like u can’t get taller bc ur a girl so just give up. I mean I have tried lots of things but nothing worked on me hope this works:)
hope the best for you :D
Im currently 173cm i'll keep posting it every 6 months
My dad - 170cm
Mom - 158cm
Im taller than my predicted height lol
I'm 16 year old girl and my height is 4'8" . Yes it is too short. I got this height for my short parents 😔. But my younger sister is taller than me. People say that i will never grow anymore. All my friends make fun of my height 💔. And my younger sister is so much toxic and disrespectful to me.
I wish i were tall . I was always the shortest girl in the class. I never got the feelings of being tall. I always ask god to make me tall but my misfortune 🥀
He never listened me💔
Please someone please please pray for me😭😭😭😭😭😭😭😭😭
I can't tolerate this anymore 😔😭
I feel so much depressed nowadays 😔😔
💔You will never understand the pain of being short unless you are short 💔
My mom is 169 and my dad is 177 my estimate height became 167 I’m currently 159 most of the females in my family are around 169-180cm many of them are 175cm I wish I could at least hit the 170 mark
Edit: most of my family stop growing at 17-19 I’m currently 15
Did you grow
Now this will be my goal of 2022!
I am 4'11 and 15 years old. Ive been tracking my height since two years ago and no difference could be seen yet. I am still hoping to grow tall at least 5'2 or 5'1 with the help of cherifer, milk, sleep and prayers!
I'll be trying all of what you said and update in 2023!
Current height: 4'11
Wanted height: 5'2
did u ever end up growing?
@@k0rnluvr no, and I wasn't actually 4'11 but 4'8
Hey daphne! I'm 12 years old and a girl, got my period a year ago and still have 8 month left to grow
I'm 5'2.5 do you think I'll grow atleast till 5'5/5'6?
i think 5’4 is possible! cant guarantee about the 5’5 or 5’6 but you might be able to too🥳
Hi Daphne, thank you so much for your video! It really gave me some hope because I started doing grow taller exercises and I started to drink milk twice a day. There are days I drink milk once a day. The type of milk that I drink is cow’s milk and it’s lactose free and has almost has twice more protein than the regular milk. The only issue that I’ve is the sleep and I’m working on it. I try to grow 3-4 inches taller. I do these grow taller exercises 4-6 times and there are days I do twice a day because I get tired or busy with schoolwork. I have a question for you. Since cow’s milk works best for growing taller, does it matter what type of cow’s milk like full fat, 2% reduced fat milk, lactose free milk, etc? I drink 2% reduced fat milk because I want to lose weight and I’m on a weight loss journey. I just want to know if 2% reduced fat milk also work for growing taller as long as it’s cow milk. Also, does lactose free milk also work for growing taller since it’s a cow’s milk? Thank you!
i think they both work!! and i can see the effort you’re putting in towards this, wishing you the best of luck 🤍 get that sleep too it’s so so important
@@DaphneYeh1220 Hi Daphne, thank you so much for your reply. I actually try to be consistent with these exercises because there are times I’m being inconsistent with these exercises due to stress, college, schoolwork, etc. Yes, sleep is very important if you want to grow taller and for growth hormones as well. I have another question. Is it true that between 11pm and 2am is where the bones are growing and growth hormones are releasing?
@@ayamusa1439 yes i believe so! which is why you can aim to sleep before that time period for best performance :)
@@DaphneYeh1220 Hi Daphne! What do you mean by “you can aim to sleep before that time period for best performance”? Do you mean it is best to sleep between 11 am and 2 pm or before that time (between 11 pm and 2 pm)? Please clarify it to me! :) Thank you!
@@ayamusa1439 i mean that you can aim to sleep before 11! if possible, of course heh
seems like you are getting taller..
really? thank you but i haven’t grown a lot tbh haha😂
@@DaphneYeh1220 you're taller...😂
Im going to do this until the end of 2022
My height now:163
My estimated height:165
My goal:173~180
My dad is 168 but he is the tallest on his side of his family. my dad side grandparents are around 151 to 152. Both of my uncles(my dad brothers) are like 153 to 155.
My mom is 150 but her parents were a bit taller than my dads parents(around 165 and 154)
Well my dad motivates me lmao so yeah i'll come back at jan 2023(like to remind me!!!)
haha i will be waiting… good luck!!
hows it going if ur still doing it? any improvements?
GIve me update
@@Liam-ts8cq hey, i did grew 2 to 3 cms.even if its just a little amount but i still appreciate it. I dont really care abt my height, it is what it is but let this be ur motivation to grow taller even if it will take a long timr!
@@mitchyy3414 how old are you
hi! i already saw a comment saying something similar but i’m 17 and 4’10-4’11 ft. i’m extremely insecure about my height and i would do anything to be at least 5’0 :( is there anything i can do? or am i basically stuck :(
i think it’s going to be harder for you but right now all you can do is have a regular health routine :)
I turned 14 this year on january 10 and I'm like 150cm maybe like 151cm I guess my posture is bad too and am I too short and my mom is 157 or 158 and dad is 175 he was 177 but
I’m 5’3 at 13 years old but I really want to grow taller in order for me to start my modeling journey but I’m really scared to find out that I can’t grow anymore
how long has your period first come?
@@DaphneYeh1220 I’ve had my period for over a year now. Well exactly a year and 2 months
@@Lizzyscloset ok i think you have around a year to grow… good luck!🤎
Did you grow
Hi Daphne, I am turning 16 this week and I am current 5'2 can I still grow taller if I continue to exercise and drink milk?? My dad is still taller than me does that mean that I still can outgrow him? Thank you! Your response will mean a lot to me.
i think not so much anymore…
@@DaphneYeh1220 now I’m 16
@@Floral_skies2727 i just think it’s harder to grow at our age😭
we kinda have the same situation :o, @Miél
I'm currently 16 turning 17 next year, I'm not sure if my dad is taller than me cause I don't meet him anymore but my mom is still taller than me a little and my younger sister(13-14y/o) outgrew me alrdy
but this month/year, I will try @Daphne's tips along with "tenten" vitamins which I hope, help me grow taller than my younger sibling :'>
@@DaphneYeh1220 u can grow til like 21 so she can still grow
Idk why I’m watching this and I’m only 21 years old 😅 btw love your videos, keep it up ❤
Hi, Daphne!! I have a question. Is it still possible for me to grow taller? I had my first period around early or mid December in 2019, I was 11 at that time (My birthday is January 30). I don't drink milk that much but I exercise a lot. I usually sleep for around 6-8 hours, at weekends it's 8-10 hours. I am currently around 156cm - 160cm and I am 14 right now. My mom is 148cm-150cm and my dad is 159cm-161cm. Do you think I am still able to grow taller? I really want to reach 165cm🙃 please I am desperate for an answer 😅💗
i don’t think you can grow much anymore… but you did grow a lot more than your predicted height☺️
@@DaphneYeh1220 awh maan.. thank you for replying Daphne😁
My mom is 158 and dad is around 175 not sure how much. and I’m 161 and 17 years old😅 my sister is 163 at 19. do you think I can get any taller?
umm i think that’s around as tall as you can go... but it’s not bad bc your estimated height was around 160.5 :)
@@DaphneYeh1220 I’m 5’4 and a boy I’m 19 so am I’m going to grow
@@nazeos8419 nope you probably finished growing😭
My dad - 5'11ft
My mom - 5'0 ft
My Brother - 5'11 at 17
Me- 4'11 crying in silence
it’s ok! you probably still have room to grow becuz your predicted height is 5’2 :)
@@DaphneYeh1220 i hope so🙃
I'm 14 turning 15 this December and I'm 4'9 I will follow your steps and I will comeback here if my height increased
My dad is 6’0 and my mom is 5’5 and I’m 5’7 and I just turned 16....I haven’t had any major growth spurt during my teens years yet so do you think I might experience a late growth spurt???
hmm it’s pretty unlikely for a growth spurt to occur at 16 but it COULD happen so good luck!🕊
If you haven’t seen it by 16, it’s just not going to happen man.
Hi there! I got my period when I was 13 yrs old with the height of 5’2. I’m currently 15 yrs old with almost 5’5, can I still get taller? I wanna be at least 5’7 or more T-T
P.S. I’ve calculated my predicted height which is 5’3 😳
ahh don’t think you’ll grow much now... but you already exceeded your predicted height which is good✨
Tysm for replying TvT
How much were u at 14
I didn’t understand 🥺 what about 12 ??
sorry what do you mean abt 12?
first💖
ahaha hiii :)
@@DaphneYeh1220 Hello ,Good luck
hi daphne! i’m 14 and still 4’10 or 4’11 - im filipino that’s why i’m short - i got my period at 9 and all my friends are over 5’0 and i’m really insecure about my height :( will i still be able to grow? or is it too late? i’m really desperate at the moment (my parents height are 5’4 and 5’6 i think)
hmm i think it’s a little late sorry🥲
💪
🙏
My age is 15 and my height is 4"9 inch....
My first period was when my age was 13....
So can I grow more or not?
i think not so much anymore... but maybe you can have a checkup with the doctor to make sure🥺
I get my first period on June when I was 10 years old..and since I started my first period I only grow 2 inches only..but yeah, that's not impossible for you@me to grow our height more.. bcs, the importance is self-belief..I am now 150cm
@@DaphneYeh1220 i am14 years old and 4.11 and got period at 11 years old will I grow ???
@@fabihatasneem2845 i don’t think so sorry😭
@@DaphneYeh1220 Ok... Thank you for telling for going the doctor's place.
I wish doctor will say something good 😭😭😭😭
I'm 15+ and My estimated height is 160cm
5ft 3in and am 4 ft 11 and I'm kinda underweight too IDK what I should be doing everyone is judging me nowdays like a skeleton freak they and some are like why is she even in 10th grade and yes I don't want to go taller for them I just wanna grow talker for myself I wanna be healthy
I'm 12 and 148 or 149
My dad 170 and mom 150
I got my first period a few months ago...
So could I grow above 160??
I'm so worried and my parents keep saying that I'm so short because I didn't grow for months 😭😭😭
ok soo if you got your period a few months back i think you still have quite a while to grow! good luck🤠
After adding all the calculations 5'10 I'm currently 5'8
yeah it’s still possible not to grow to your predicted height becuz of environmental factors and personal factors... same with me tho😭
hi Daphne thanks for the tips hehe.. i was wondering if I could still grow taller if I'm 13 (turning 14 in 2 months) and currently 5'1 (155cm) and got period at 11 .. thank you
my predicted height was 154cm but I am quite short compared to other my age
i think it’s going to be a lot slower now and tbh im not sure if you are still growing… maybe you can go to the hospital and take an x ray to see if your bones have closed up yet💐
Lalalate how tall were you when you started your period at 11? Just wonder how many cm or inch you grow? My daughter just had her period yesterday and she’s only 10 years and 8 months old.
hello daphne!! im 17 and 5ft., my dad is 5'9 and my mom is 5'2 do you think i could still grow taller?
i think 17 is a little bit late sorryy
Hello. I really love all of your videos.
*I am a 14 years old female. I am currently 152.6 cm. I had my first period at 12.*
*My mother is 156.9 cm (5'1.5" ft) and my father is 172.7 cm (5'7" ft).*
*Will I ever be able to reach 5'5" ft?* *And upto what age will I grow? Can I really reach 5'5" ft???*
Please answer me. Thank you.
i don’t think you’ll be able to reach 165 cm but maybe around 159 yes! well at least that’s what your predicted height is anyway, soo good luck!🧚🏻♀️💛
I’m 15 and 4’11.5 but do you think I can grow taller? (my mom is 5’3 and my dad is 5’1 yet my sister is 5’4) also what if you can’t drink cows milk? Can I also replace running instead of basketball?
idk how long it’s been since you’ve had your first menstruation... so you might have to gimme that info (and to you other questions: 1. if you can’t drink cows milk, maybe you can drink goat milk or eat more eggs 2. basketball is better than running when it comes to height growth, but if you only do running, it would still help)💛
@@DaphneYeh1220 i started my period in january 2020 i think but it’s been on and off ever since
ohh that’s totally normal! and you still have around 6-8 mths to grow btw... good luck!🤗
Hi daphne could you tell me whats wrong, im nineteen years ago and im 5'2,my parents are both tall, i eat very well and exercise at this point im thinking my growth plates are closed
i think there’s nothing that’s wrong, but maybe you were unlucky in the genetic lottery 🥲
Ok so I got my period at around 10 years old now I’m 14 female and I’m only 5’1 or 5’2 and I’ve been that height since like elementary school
My dad is 5’6 my mom is 5’7 my oldest brother is 5’11 and my other brother is 5’10. I want to be about 5’7 would that be possible and if not what would my estimated height be?
I eat a lot of junk food though and I think my sleep is pretty good expect on the weekends because then I usually stay up really late
Edit: it said my predicted height is 5’3 is there a chance I can grow to atleast 5’5 or 5’6?
hmm i don’t know if you’ll grow much if you haven’t grown since elementary school 😭
@@DaphneYeh1220 mm ok
i did the math thing and it shows 5’6. i have been 5’1 since i was like in 6th grade and now i’m in 10th. i don’t think i’ve gotten my growth spurt yet, do you think i might get one later? (and i got my period in 6th grade)
i think you’ve probably had your growth spurt already… but maybe you’ll be able to grow around one inch🤩
idk but I'm 16 and like 5'7 around there, my dad is 5'8 and my mom is like 5'3. I play soccer and I eat really good, do u think I'll grow more?
you might be able to grow another inch or so... good luck!🙏