I love these conversations with Georgi. But I must slow down the speed of the video. He is so full of info, it flows out of him too fast for me to comprehend easily. ❤ Thank you, gentlemen!
OMG this conversation is literally life-changing!! especially for me the part about B3 helping with magnesium absorption, has made a huge difference in restless legs. Thank you for this invaluable information 🙏💕
For people just meeting Georgi: When I started listening over and over to the Mercola and Georgi conversations, I was lost on several levels. Georgi's speed and accent made following his thinking impossible. By the grace of God, I somehow suspected that these conversations could change my life in a super-positive way. Listening off and on over a period of a few months, Georgi gradually became EASY for me to understand. His speed and accent became a part of me and his words went straight to my brain seamlessly. Also, while very interested in the bottom line conclusions of the health sciences, I had always avoided even trying to become familiar with the underlying science and its terms. Continuing to think that I was onto something major, I "googled" words like crazy -- often googling the same word several times over a week or so. Things that had sounded like Greek fast-gradually became familiar to me. The larger my base became, the easier it was to understand things more deeply. Now listening to Georgi is like listening to a life-long friend -- and the surface of the science that they discuss has become understandable. It has revolutionized my diet. I'm watching my upon-awakening body temperature rise. Georgi is a rare gift to humanity: the Tom Brady or Michael Jordan or Babe Ruth of health science
Dr. Mercola, could you ask Georgi back on to discuss oxalates in food? Potatoes apparently are high in oxalates. Sally Norton has done a lot of work around this claiming oxalates are a cause of many health problems. Question triggered when Georgi mentioned Russians thriving on potatoes,butter, salt. Thanks for a great podcast! Love your work.
Yes! What Georgi shared about MB gave me great gratitude that I was consistently using it during my low carb high PUFA days. Mark Sloan's book on MB introduced me to Ray Peat and Bioenergetics.
I wish you would make an attempt in one of your interviews to rationalize the discrepancy between Georgi's description of the potential harm from supplemental melatonin vs. the benefits as described by another wonderful interviewee, Dr. Reiter. We count on you, Dr. Mercola, to get to the bottom of these apparently conflicting views when you interview your guests, rather than leave your listeners up in the air not knowing what to do.
Georgi has a system of thinking that runs deep, basically none of what he says is "true because I said so", he backs it up with studies and fundamental axioms of biochemistry/physics. Here is something about it: "Since melatonin is synthesized from serotonin, taking melatonin as a supplement (especially in mg doses, which is unphysiological) may lead to elevation of serotonin due to negative feedback mechanism - i.e. body senses it has plenty of melatonin so it stops converting the serotonin into it and serotonin may build up. In addition, melatonin (just like serotonin) is a potent metabolic inhibitor and known to be involved in hibernation, just like serotonin. If you have to take melatonin, I'd not take more than 300mcg daily. Glycine, magnesium, progesterone, etc have a much better track record as sleep aids, if you are using the melatonin for that reason." It all comes down to a differentiation between sleep and torpor, sleep is a deep and high energy activity, torpor is hibernation and energy conservation rather than restorative rest
I have friends who take it with good results but I can't take it. It gives me a bad headache. Therefore the best thing to do is to listen to your body under any supplements.
Hi Dr Mercola R B T I Reams biological theaory pf ionozation covers ways people can test their metabolism and covers this subect deeeply Dr Carey Reams developed this science many yeras ago Thanks for yur great work and education Best Regards Jim
Dr. Mercola how do you have a conversation with Russell Reiter about melatonin and applaud him for his megadoses yet sit here and agree with Dinkov balking at 15 mg?
Try 10 minutes of Fasted exercise in the morning. On my channel here I have some videos on how I do it at age 49. You can adjust to your level. Works like crazy.
Vitamin E and Ray Peat's Carrot Salad to reduce estrogens - estrogens pack weight on body fat and Stop eating PUFAs (endotoxins create estrogens) PUFAs cause WEIGHT GAIN and youre not a squirrel who hibernates during winter - quit Nuts and Seeds and all their Industrial Seed Oils , use coconut oil, butter, and tallow for FATS
Georgi wrecked his health through fasting, low carb diet, and chronic exhaustive endurance exercise. He has lost 60 lbs and has greatly improved both his health and his cognitive abilties by applying the energetic principles he is sharing with us. He has the character to give of himself by sharing knowledge and warning us to NOT do what he did in the past. I admire him greatly.
Book cover etc, but that said I agree... Although what is an actual pic of health, social/media has shown us its ripped up and muscle, are they being truthful?
I don't know how no one has done their due diligence but this man does not work at Georgetown University. There is no record of his employment there. It stands to reason that if he is lying about his credentials (or lack thereof in this circumstance) that he is falsifying other things. I don't think this is a person to be platformed and I strongly encourage you to rethink your association with him.
@@dougprosser6964 Very aware of this. I specifically had them search the entire Computer Sciences Dept and no sign of him whatsoever. Already a lack of credentials compounded by lying about said lack of credentials.
It's a Placebo thing -- People create stuff in their minds, wont clean up their diets nor gut health, will never Be Well, so the mainstream docs just call it Long Covid so they cant write Rx (and they know it)
@@Onlylovelystuff Dangerous? So is DNP... Nothing wrong with eating a few carrot and celery sticks to help fill you up instead of cookies. Just dont overdue it of course.
It’s actually not complex. Georgi puts it plainly. Study more to understand. Nothing worth understanding is easily comprehended at first. Must have a thirst for knowledge which many people don’t have the patience for.
I love these conversations with Georgi. But I must slow down the speed of the video. He is so full of info, it flows out of him too fast for me to comprehend easily. ❤ Thank you, gentlemen!
OMG this conversation is literally life-changing!! especially for me the part about B3 helping with magnesium absorption, has made a huge difference in restless legs. Thank you for this invaluable information 🙏💕
Thank you so much Dr Mercola for bringing Georgi to us , May God bless you and your viewers❤️❤️❤️🫶
Thank you so much for Geori introducing me to Mercola I normally dont pay any attention to Mainstreamers -- Mercola learned SO MUCH from GD!!
Ty Dr. Mercola for sharing top-notch information, love it ❤
This has blown my mind. Best guest so far by a country mile.
For people just meeting Georgi: When I started listening over and over to the Mercola and Georgi conversations, I was lost on several levels. Georgi's speed and accent made following his thinking impossible. By the grace of God, I somehow suspected that these conversations could change my life in a super-positive way. Listening off and on over a period of a few months, Georgi gradually became EASY for me to understand. His speed and accent became a part of me and his words went straight to my brain seamlessly. Also, while very interested in the bottom line conclusions of the health sciences, I had always avoided even trying to become familiar with the underlying science and its terms. Continuing to think that I was onto something major, I "googled" words like crazy -- often googling the same word several times over a week or so. Things that had sounded like Greek fast-gradually became familiar to me. The larger my base became, the easier it was to understand things more deeply. Now listening to Georgi is like listening to a life-long friend -- and the surface of the science that they discuss has become understandable. It has revolutionized my diet. I'm watching my upon-awakening body temperature rise. Georgi is a rare gift to humanity: the Tom Brady or Michael Jordan or Babe Ruth of health science
Yes
TY.
yes, at first I had to SLOW the PLAYBACK SPEED to half But now I can speed him up
Totally agree
Price and quality wise I find CZTL Methylene Blue powder to be the best.
It was the recommended product in some early videos.
Dr. Mercola, could you ask Georgi back on to discuss oxalates in food? Potatoes apparently are high in oxalates. Sally Norton has done a lot of work around this claiming oxalates are a cause of many health problems. Question triggered when Georgi mentioned Russians thriving on potatoes,butter, salt. Thanks for a great podcast! Love your work.
Ok Doc, perhaps I missed the part where you tell us where to get some MB.
Time stamps 20:45 methylene blue
Yes! What Georgi shared about MB gave me great gratitude that I was consistently using it during my low carb high PUFA days. Mark Sloan's book on MB introduced me to Ray Peat and Bioenergetics.
I wish you would make an attempt in one of your interviews to rationalize the discrepancy between Georgi's description of the potential harm from supplemental melatonin vs. the benefits as described by another wonderful interviewee, Dr. Reiter. We count on you, Dr. Mercola, to get to the bottom of these apparently conflicting views when you interview your guests, rather than leave your listeners up in the air not knowing what to do.
Georgi has a system of thinking that runs deep, basically none of what he says is "true because I said so", he backs it up with studies and fundamental axioms of biochemistry/physics. Here is something about it: "Since melatonin is synthesized from serotonin, taking melatonin as a supplement (especially in mg doses, which is unphysiological) may lead to elevation of serotonin due to negative feedback mechanism - i.e. body senses it has plenty of melatonin so it stops converting the serotonin into it and serotonin may build up. In addition, melatonin (just like serotonin) is a potent metabolic inhibitor and known to be involved in hibernation, just like serotonin. If you have to take melatonin, I'd not take more than 300mcg daily. Glycine, magnesium, progesterone, etc have a much better track record as sleep aids, if you are using the melatonin for that reason." It all comes down to a differentiation between sleep and torpor, sleep is a deep and high energy activity, torpor is hibernation and energy conservation rather than restorative rest
@@alensaric1082 Thank you!
Are the 5 to 15 mg supposed to be per kg of body weigh?
I have friends who take it with good results but I can't take it. It gives me a bad headache. Therefore the best thing to do is to listen to your body under any supplements.
Let me get this straight, so methylene blue was made to be a color dye but doubles as a medication with tremendous possibilities?
Love kove love you two are brilliant❤
Does the brand matter on how quickly you pee blue? I take 1.5mg per day and my urine is blue.
Hi Dr Mercola R B T I Reams biological theaory pf ionozation covers ways people can test their metabolism and covers this subect deeeply Dr Carey Reams developed this science many yeras ago
Thanks for yur great work and education Best Regards
Jim
Can Dr. Mercola/Georgie, or anybody else please post the Alzheimer's study that is discussed in the podcast?
Dr. Mercola how do you have a conversation with Russell Reiter about melatonin and applaud him for his megadoses yet sit here and agree with Dinkov balking at 15 mg?
Perhaps Mercola is still learning.
What if your cortisol is normal or even on low end, high dhea and high estradial. But still struggling to lose weight
@polysaturated I'm trying to find ways on how to do thst
Try 10 minutes of Fasted exercise in the morning. On my channel here I have some videos on how I do it at age 49. You can adjust to your level. Works like crazy.
Vitamin E and Ray Peat's Carrot Salad to reduce estrogens - estrogens pack weight on body fat and Stop eating PUFAs (endotoxins create estrogens) PUFAs cause WEIGHT GAIN and youre not a squirrel who hibernates during winter - quit Nuts and Seeds and all their Industrial Seed Oils , use coconut oil, butter, and tallow for FATS
That's why fasting works, you just simplify reducing amount of electrons which needed to be accepted by oxygen
Can I use MB on my pets? Anyone do that ?
I'm not privy to Mr. Dinkov's medical information, but he doesn't look like a picture of health.
Georgi wrecked his health through fasting, low carb diet, and chronic exhaustive endurance exercise.
He has lost 60 lbs and has greatly improved both his health and his cognitive abilties by applying the energetic principles he is sharing with us.
He has the character to give of himself by sharing knowledge and warning us to NOT do what he did in the past.
I admire him greatly.
Book cover etc, but that said I agree... Although what is an actual pic of health, social/media has shown us its ripped up and muscle, are they being truthful?
Your perception of “healthy” appearance is skewed by social media. According to plan, of course.
@@adamcatchesfish6148
so true, Adam!
People in denial. Remember the Keto guy ‘Jimmy Moore’ - people worshipped him and he was extremely obese. (Now in prison for paedophilia)
I don't know how no one has done their due diligence but this man does not work at Georgetown University. There is no record of his employment there. It stands to reason that if he is lying about his credentials (or lack thereof in this circumstance) that he is falsifying other things. I don't think this is a person to be platformed and I strongly encourage you to rethink your association with him.
If you were listening he was a tech guy not one of the scientists. That’s a pretty stiff accusation and one that I don’t imagine you can back up.
@@dougprosser6964 Call up Georgetown. It's really quite easy to do. No record of him in the Computer Sciences Dept.
@@dougprosser6964 Very aware of this. I specifically had them search the entire Computer Sciences Dept and no sign of him whatsoever. Already a lack of credentials compounded by lying about said lack of credentials.
@@corianderkyle I repeat he did not work for the university. He is a tech guy most likely sub contracted
@@dougprosser6964 if you look up HIS website and HIS studies, you will see he claims Georgetown University in a very misleading way.
Algo
Is he saying 15 mg or 50 mg... cant hear thru the accent
50mg niacinamide
I'm puzzled you've actually endorsed the notion of ''long covid''...
It's a Placebo thing -- People create stuff in their minds, wont clean up their diets nor gut health, will never Be Well, so the mainstream docs just call it Long Covid so they cant write Rx (and they know it)
So if I have big ears I can still turn my overly hot shower to cold, I guess...
Does anyone here take methylene blue? I read Just Blue is a pure product.
Mercola refers. Cztl methylene blue company
I buy blue tongue in Australia
If caffeine is as good as DNP then why are there still so many fat people like me?
And Georgi.
it all comes down to calories in, versus calories out. You still have to clean up your diet, even you use a powerful drug like DNP
@@nn-dj2nu Too low cals lowers bmr of course, so reducing cals can be a dangerous game if you ever want to eat normally again.
@@Onlylovelystuff Dangerous? So is DNP... Nothing wrong with eating a few carrot and celery sticks to help fill you up instead of cookies. Just dont overdue it of course.
e
This is incomprehensible. Even at lower speed. Sorry. I’m not a biologist. Bye bye.
mercola is such a goofy, mainstream quack- he learned so much from Haidut - a true scientist and not Pharma trained LOL!!
How can you say that? He is literally bringing the cutting edge "alternative" health info here for you by interviewing this guest.
Too much confusing terminology
It’s actually not complex. Georgi puts it plainly. Study more to understand. Nothing worth understanding is easily comprehended at first. Must have a thirst for knowledge which many people don’t have the patience for.
why are you here? this is not entry level stuff.
Just keep listening to his talks. You will gradually start to learn. He's an amazing wealth of knowledge.