How to memorize the blocks for the size human you are attempting to build a block scheme for. 2 numbers then skip 1 till you get to 20 blocks. 10 small female 11 medium female Skip number 13 large female 14 well muscled female Skip number 16 small male 17 medium male Skip number 19 large male 20 extra large male 21-23-25 Harder gainer, xl hard gainer, well muscled male. Hope this helps future CF-L3
This imo is one of the biggest challenges CrossFit faces. Glassman was the mind. And without him the organization is struggling to evolve and build on the original ideas. Everything in the fitness landscape must change and evolve. To still be pushing the zone diet in 2024 is kind of embarrassing. The ppl at CrossFit hq have to be brave enough to start evolving Glassman's concepts. You can't just keep repeating his words forever
Disagree. In my limited experience Fern is not the sane one. He's a big "keep it simple, keep it common sense" guy. But he's crazy. He just works really hard to hide it. 😆
I started doing the zone SUPER strict in 2013 and I’m still weighing and measuring food
Stud!
Best content, thanks for all your hard work guys
Thank you!
Love all your stuff! Thanks for providing content we can go implement in our affiliates right away! ❤
Our pleasure!
How to memorize the blocks for the size human you are attempting to build a block scheme for. 2 numbers then skip 1 till you get to 20 blocks.
10 small female
11 medium female
Skip number
13 large female
14 well muscled female
Skip number
16 small male
17 medium male
Skip number
19 large male
20 extra large male
21-23-25
Harder gainer, xl hard gainer, well muscled male.
Hope this helps future CF-L3
good stuff!
This imo is one of the biggest challenges CrossFit faces. Glassman was the mind. And without him the organization is struggling to evolve and build on the original ideas. Everything in the fitness landscape must change and evolve. To still be pushing the zone diet in 2024 is kind of embarrassing. The ppl at CrossFit hq have to be brave enough to start evolving Glassman's concepts. You can't just keep repeating his words forever
Although Adler says he still uses Zone. So for the fittest on earth to be using the system, maybe it’s not too bad🤷🏼♀️
@@Navanirunz and my grandma still uses a rotary phone, so I guess let's all just do that
@@prideofalion if grandma won the Phone Games and beat other competitors who were using a cell phone, hey I would say it might be a good switch :-)
75 hard isn’t a nutrition challenge.
Disagree. In my limited experience Fern is not the sane one. He's a big "keep it simple, keep it common sense" guy. But he's crazy. He just works really hard to hide it. 😆
Please get to the point.