Відео

Curious as to why the comment of i would never go heavier? So only faster matters?

This is so true! Just because we provide a valuable service and help people doesn’t mean we should be treated like a charity! Would you walk into your doctor’s office and complain about the price? Would you expect them to give you a discount just because you NEED the medicine?

Very good instructions.

… but it is for anyone 😉

Great conversation! Thanks for doing these!

I’m dead sure that was not on the script 😂😂😂

For example two: I see 20 squats and I think about how many reps I want everyone to have as a total at the end of the day. That total would be 100 reps. I'd ask at least 5 rounds from my group, and tell them to scale the pull-ups, jumprope, and load to get at least that. Fitter people will get another 2 to 3 rounds. If the goal really was to get everyone 12 rounds +, the reps would definitely have to be chopped. (Sense it isn't written that way, I'd personally not encourage it. Do the big set, take breaks, be sweaty.)

In the first example: Let's say athletes go from the back squats, right into the jerks. Does that first jerk off the back rack count for the total? For this workout, I'd say yes. But only for that rep. Reason: A squat clean into your first front squat from the floor counts. Personally, I am going to run this from. The racks, and I don't expect anyone to get after it to the point that they would try to go straight into jerks after squats.

20 sit-ups for 30 rounds?!? Are you trying to give me rhabdo?? 😂

16:00 in a case like him I’ll even add the clapping on the side without jump rope, I saw him still not coordinated with the hop and the hand movement

Don’t get me wrong. I’m paying for the knowledge the moment I start coaching (1 month or less). But the amount of information people can get for free in this channel is just too big 👌🏾

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Mafia Pickleball league coming soon !!!!!!! J, you in???

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Great!!

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Super good!! 🔥

Thank you for the detailed explanation. I will do my best to follow it carefully.

Ren is the real deal, and CrossFit FLxR is a great place. Good mix of members, sincerely friendly and super-supportive of each other. Dropped in for a week while visiting family, and now I consider it my box away from box.

Thank you for the detailed explanation. I will do my best to follow along.

Preach 👏🏼

great discussion - thanks for doing this!

The first thing I thought when I met Ren was “Oh she seems smart and knowledgeable”… but dang I was shortsighted, she is way beyond smart and knowledgeable, she is really nice and also a great leader, as well as fit. Grateful to have met her! Inspirational 100%!

This video proves that success isn’t a straight line. It’s about learning to adjust and grow through every obstacle that comes our way.

This short makes zero sense and has absolutely no context, are they teaching an exercise class? How do you teach a physical class and not work out?

Respect for the Kabayashi Maru reference 👊🏼

Is that Canaans basement?

This. Was. Brilliant 🤣🤣🤣🤣🤣

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If all you have is a hammer… everything is a nail 😂

YEAHHH

Daniel Chaffey, what a legend 👏🏼

I always make sure class gets one cigarette break, but that's about it.

Julie and Jer have had a significant impact on my life. They helped me changed from a person who eats fast food every day and smoking cigarettes, to a person who ENJOYS grocery shopping and cooking. Yes, I’m so proud of my self and happy with my life because of Jer, Juliet, and DDCF family.

Great advice coach thank you 👍🏻🙏🤙

Best coaches and human beings on the planet!!! Thank you for sharing 🙌🙌🙌

Assume it’s financial unless reason to believe otherwise. Someone quoted me $1400 back when that was a massive % of my income

24:53 do you guys have a video on what are the number gym owners should track?

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This is exactly what I needed ❤

Loved it!

Magic mannnnn

I’m not sure if you are tired that means your recovery needs more work. Sounds like your engine needs more work. Please explain.

Let’s GO, Elie! 💪🏼

I just watch this 2 times in a row. I’m sure I’ll do it a third time 😂