btw the reverse pullup is called exentric movement. it builds muscle through micro tears in the muscle mostly, whereas usual contractions build muscles through metabolic stress mostly. excentric training will get you there fast. Doing both can be useful. They optimise different parts of the energy process. (Update: apparently this is actually wrong. House of Hypertrophy recently called it the "biggest lie" in bodybuilding. It appears that the best research suggests that neither microtears nor metabolic stress has anything to do with it. Only time under tension. Apologies for spreading bro science)
Happy birthday brah!! Love your tips and the humor in the vids. Awesome. And your right.. As long as your consistent you will get stronger. Period. Climb on bud!
What a happy birthday slap you got from that band. Lol get better bands not those therapy ones. Either way though, there are dangers in all things so be careful or you will end your baby making machine early.
Happy birthday! (a little bit late though). During the lockdown in Spain I had to build my own hangboard, which is basically a couple of pieces of wood of 20mm (metric system rocks) and then apart from hanging i try to jump from one to another doing a kind of campus. Congrats for your videos!
just hang on it and be cognizant of the kind of strength you want to gain on the wall/rock. That's it. Simple, not complicated. And install your hangboard somewhere that you want to be, like in your kitchen or living room door frame, not your basement that you never go to anyways
Happy birthday Joss. I am picking up some good tips on your videos. The one on weighting the top rope I found really useful when using my Petzl micro traction.
Way too heavy for pull ups 18'13" ok 19 stone and 6'4" so don't need a chair to reach hang board but your tips will help me not rip it off the wall or bring it down with me 😂 and not ruin my tendons too.
Hope your not planning on having more kids bro lol 😆. Awesome videos keep them coming. Your actually inspiring me to make my own climb videos with my son. We are complete noobs in the climbing world and have been bouldering, we finally found something we have bonded in. Hopefully stay will start and give you a shout out.
You can put your feet on something and move play with different holds kinda like using a campus board with your feet on for endurance. You can even practice recovering if you've got a nice jug
I imagine that after you finished this video you spent a good 10-15 min looking for your phone... I know i would have been like hey can you call my damn phone I can't find it.
The weaklings, you meant. The amateurs, the rejects, the underwhelming, the lackluster, the small ones, the shrimp, the noobs, the children, the babies
That elastic strap made me laugh so much lol. Great vid!
Ouch
Josh, I appreciate your dedication, being high AF and still able to make good, educational videos like this one.
Happy birthday! I'll pass on that elastic trick, sounded painful. I had a good laugh though 😂
Phil In the Alps 🤣🤣🤣
That was funny
@Rex Josue what's your girlfriends Instagram account name ? 😂
btw the reverse pullup is called exentric movement. it builds muscle through micro tears in the muscle mostly, whereas usual contractions build muscles through metabolic stress mostly. excentric training will get you there fast. Doing both can be useful. They optimise different parts of the energy process.
(Update: apparently this is actually wrong. House of Hypertrophy recently called it the "biggest lie" in bodybuilding. It appears that the best research suggests that neither microtears nor metabolic stress has anything to do with it. Only time under tension. Apologies for spreading bro science)
thumbs up for the edit homie
7:09 is pure gold! I fell off my chair all 200 times I watched it.
This video is gold.
Have you started on the birthday beers early? love the random episode. have a great day and keep the episodes coming.
Happy birthday brah!! Love your tips and the humor in the vids. Awesome. And your right.. As long as your consistent you will get stronger. Period. Climb on bud!
🎉happy bd
What a happy birthday slap you got from that band. Lol get better bands not those therapy ones. Either way though, there are dangers in all things so be careful or you will end your baby making machine early.
came for the hangboarding tutorial. Will return for the comedy.
Always love your videos, have a great birthday!
Thanks, nice video.
Love the hungry caterpillar
When using the resistance bands just put your knee in it, that way you can avoid certain accidents
Accidents are half the fun
Epic indoor wall!
Happy birthday Josh! Thank you!
Happy birthday dude. Love the content have a good one.
“Be sure not to…AAH!”😂
Happy birthday! (a little bit late though). During the lockdown in Spain I had to build my own hangboard, which is basically a couple of pieces of wood of 20mm (metric system rocks) and then apart from hanging i try to jump from one to another doing a kind of campus. Congrats for your videos!
Salvi de la cruz right on! You gotta do what you gotta do. Lol Gracias Amigo!
i hang for 10s on 5s off on 15mm 6 times for 2-3 reps
U r kind of fun. Thx for the tips
just hang on it and be cognizant of the kind of strength you want to gain on the wall/rock. That's it. Simple, not complicated. And install your hangboard somewhere that you want to be, like in your kitchen or living room door frame, not your basement that you never go to anyways
this is fucking entertaining and i learned something
Happy birthday
HAYPPY BIRTHDAAAAY
Happy belated bday! Awesome channel
Happy birthday Joss. I am picking up some good tips on your videos. The one on weighting the top rope I found really useful when using my Petzl micro traction.
Barrie Pugh right on! I’ll keep the tips coming
Happy birthday bucket boy
50 Stitches Steel #buckets
@@BetaClimbers heheh
Happy birthday super great video.
all the best, love the video!
Way too heavy for pull ups 18'13" ok 19 stone and 6'4" so don't need a chair to reach hang board but your tips will help me not rip it off the wall or bring it down with me 😂 and not ruin my tendons too.
Happy birthday 😜
I love this man
Happy Birthday G!!
Love the real wood
Happy birthday dude!
Hope your not planning on having more kids bro lol 😆. Awesome videos keep them coming. Your actually inspiring me to make my own climb videos with my son. We are complete noobs in the climbing world and have been bouldering, we finally found something we have bonded in. Hopefully stay will start and give you a shout out.
The more the merrier 😂 Right on go get um! 🤙🏻
lol this is great.
Happy birthday!
Øyvind Westrum 👍🏻
What exact make and model is this hangboard? I am looking for the exact one but can’t find it.
this is so chaotic ahahah
Good video. I felt your pain when the band snapped up off your foot. Yikes
Happy Past Birthday
Great video
Happy belated birthday
Off topic, is your smoke detector at least 4" away from the wall? Looks like it is but just making sure.
Happy Birthday Have a great day.
Happy birthday :)
''Be sure not to.. HAAAAAH'' 😂
Have a great birthday!
What hang board is this? Having trouble finding one like it. Also super helpful video! 👍🏼
Think I found that on Amazon, Friction labs just sent me a new wood hang-board I’m using now you can check them out. Beast maker is a popular one too.
How can I get a pump at home? Hangboarding is mostly for power endurance right?
You can put your feet on something and move play with different holds kinda like using a campus board with your feet on for endurance. You can even practice recovering if you've got a nice jug
Happy super late birthday
lol well now that my birthday is in a couple months this is actually a happy early birthday wish.
Happy birthday man. Great video as always
Dylan McHugh 🤙🏻🤙🏻
As a Dentist you have to brush and floss 3 times a day!!!
That's too much
Accumulative progression
he sounds like rocky for climbing
Do the elastic strap again 🤣🤣🤣🤣
Tiktok?🤣🤣🤣🤣
🙄🤣🤔
Are you that short or are your doors that high? 😉
Where did you get your hang board from
Wood grips
I imagine that after you finished this video you spent a good 10-15 min looking for your phone... I know i would have been like hey can you call my damn phone I can't find it.
3x 7Sek, !0sek rest, +100% Bodyweight... ;) x5
did you know moosejaw was owned by walmart. idk if it matters but just sayin i cant put the sticker i got on anything haha
Really I didn’t know that!
😂😂😂
Is that door huge or are you 5 foot tall
Door is huge…
Problem is in too fat lol
Be sure not to .. . ARHGGHGHHHHHHHHHHH
The weaklings, you meant. The amateurs, the rejects, the underwhelming, the lackluster, the small ones, the shrimp, the noobs, the children, the babies
Happy birthday!