Road to Paris | Episode 9: Great day 3k workout with some speed work at the end

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[@robinbauer1975]

Why are you the GOAT ❤

[@user-bh9vf2zu1r]

Not the hotmail email address.

[@LeviathanD3]

What do your easy days look like? Do you have any long runs in your program?
Also, how many times per week do you lift?
Appreciate the content and good luck in Paris!

[@robinbauer1975]

What is your HR and lactate at threshold = pace?
And do you run like even slow you probably run 3:40 at 130 BPM when you can run to 50sec laps back-to-back

[@sequoahhicksjr]

What keeps you motivated to keep pushing especially on those days where it feels like you’ve hit a wall?
Great videos man!

[@KeenanTherrien-Tomas]

what are all the shoes and spikes you use for your training and what do you use them for as an addidas athlete

[@KeenanTherrien-Tomas]

what advice would you give to an 800m runner in highschool

[@Sadeceolulergorur34]

Pace?

[@bobabola3399]

Would you/ Do you ever want to run a marathon?

[@bobabola3399]

Do you look at your competition's results? Who do you think is a threat in taking gold at paris this year?

[@bintusfootwearsolutions5311]

Very unnecessary question

[@bobabola3399]

@bintusfootwearsolutions5311 why do you think so?

[@AbhiBinil-qb6gq]

@@bintusfootwearsolutions5311 It is a good question.