40 MIN STANDING Strength Workout | Build Muscle Over 40
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- Опубліковано 12 тра 2024
- This all-standing Strength Workout for women offers muscle-building moves without any floor work 💪
I used a set of 7.5kg/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete 2 rounds of each Tri-Set 35 secs work/15 secs rest. 30 seconds rest between Tri-sets
______________________________________
Tri-set 1
1️⃣2 DB Sumo Deadlift
2️⃣Iso Hold Bicep Curl
3️⃣FR Opposite Standing Elbow to Knee Crunch
.
Tri-set 2
1️⃣Suitcase Squats
2️⃣Neutral Grip Shoulder Press
3️⃣O’head March
.
Tri-set 3
1️⃣Reverse Lunge
2️⃣O’head Tricep Ext
3️⃣ Standing X Body Crunch (R to L)
4️⃣ Standing X Body Crunch (L to R)
.
Tri-set 4
1️⃣Heels Elevated RDL
2️⃣90/90 Raise
3️⃣Standing Thread the Needle
.
Tri-set 5
1️⃣Slow Heels Elevated Goblet Squat
2️⃣Close Grip Bentover Row
3️⃣Wide Stance Toe Reach
.
Tri-set 6
1️⃣Goblet Lateral Lunge
2️⃣Halo
3️⃣DB Windmill (L) side
4️⃣DB Windmill (R) side
.
Finisher 2 x 35 work/15 rest
Bicep Curl Wall Sit
*Workout Complete 🔥Burn 327 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo - Навчання та стиль
This is my FAVOURITE kind of workout. I love lifting heavy weights at home. Are you a strength lover too? Let me know in the comments :)
Happy Mother’s Day!! As a mother of 3, I love to be able to get a good workout at home! Thanks for all the wonderful workouts you bless us with!
I am in Team Strenght Workouts Lover🤗💪🏻🏋🏼♀️🔥🥰
Thanks Penny, this workout was amazing, please share more of this kind of workout! 🙂
Obg maravilhoso....
Adoro adoro adoro estes treinos de 💪💪💪. Obrigada. Feito
🙋🏻♀️ loved this one and the new set up with information on screen and the modifications staying on screen. So awesome! Thanks Penny ✨🤗
Yes the mods staying on screen was great!
Penny, I love heavy lifting workouts too! Definitely a strength lover over here🙋🏻♀️
Thanks for providing so much great content for us 🥰
Next on my list ☑️
💪🏻🔥🏋🏼♀️🔥💪🏻Please, Please Penny 🙏🏻I would love to see more workouts like this one,Perfect for all of us 40's powerful woman 💪🏻🤗🤗🥰🥰🫂💙Thank you, have a most wonderful day Penny 😊
Penny, you have made my day 😂 You know im the Standing Workout Queen. Standing all day everyday 🤸🏾♀️💃🏾💕💪🏾
Thank you for all your hard work🤗
Fantastic having the weight pop up during workout.
Yes yes yes
More more more
Strength strength strength
💪💪💪
Love love love
Ha ha will do 🫡
This workout will definitely be in my rotation. I especially loved how you displayed the weight poundage you were using during each exercise. I hope you keep doing that!!
Yes. 40 minutes strength is perfect
These standing workouts are appreciated even more now that its winter here in S.A. really help to stay consistent through the cold days
So glad they help 🙌
💪🏾💪🏾💪🏾 pure strength workouts are the best. A chance to go heavier and level up! 40-60min with 2-3 sets are👌🏾. Thanks so much for your wonderful content Penny, be lost without ya! 💜💪🏾🤸🏾♀️
Thank you!! I have a suprize install for you that I think you’ll be happy to hear. Watch this space, I’m announcing next week 💪
Love you and your workout videos, Penny! Thanks for making adding weights fun and not just boring 15-rep sets! Let's bring back REAL!
YEEESS!!! Love the heavy strength! I have some exciting things in store for all my strength lovers 💪😅💪
Yes, strength training is a favorite !! Thank you!
Have you seen my new Strength Training Channel- Garage Fitness Girl Lifts?
girl, u are sooo underrated! def need million subscribers. make more over 40 workouts pls. 🤗🤗🤗enjoyed this one a lot! sweaty huggings to u. 🥴😅
thank you Penny 💪 I liked that you added the weight you were using at the start of the exercise.
Nice workout! without knowing 40' passed already. Love the circuits options. I am 52yo and have been following your channels ever since. Thanks for the commitment and fresh ideas Penny😍
Thank you so much for following along with me all this time ❤️
Yes, more strength training workouts, please! 💪Loved this one today! Thank you, Penny!
I LOVED this! It’s perfect for my tumultuous perimenopause journey. The straight strength, no up and down from floor to standing, and no overly complicated moves are what I always search for. Thank you! 💪🏻🫶🏻
💪SUPER DUPER ! Absolutely amazing work out! 🏋🏻 Exactly what I needed to let go of some stress and feel those muscles working! Looking forward to the next session already!
Yes please 💪🏽. I really enjoyed this stand up routine. Easier on the knee.
💪💪💪 Loved this one, Penny!! 💜 Strength workouts are my favorite and would love to see more of those.
Absolutely! Mine too 💪😅💪
Loved the 40 minute (definitely the sweet spot) and the exercises.
I love all-standing Strength workout, it was the best for me at the moment, 20 days ago I injured my left foot, now I am resuming my exercise routines. Thanks Penny 💖💪🔥🔥
💪🏻🙌🏻 loved it! Teddy napping the whole time while mom works hard! 😂 he’s so cute
I know right!! Even when he’s sleeping he steals the show 😅
Thank you❤ I will survive 💪🏼💕
💪💪💪❤❤❤ yes!! I absolutely loved this. I usually pick shorter workouts but liked the sound of this so got up 15 minutes earlier to give it a go. It was tough but a great session. More of the sane please wonderful Penny! 🥰 x
Woohoo! Love that Joanna! I have a suprize for all my strength lovers soon! Watch this space 🥰
Yes! Love strength training. Great workout penny❤❤❤💪🏻
Loved this and the music Penny! Thank you ❤ 🫶💪
The best part was the last exercise which was very challenging for me, something to come back to and progress on!
Loved this format! All standing is my best bet!!! Thanks!!! Love the modifications!
Awesome! Thank you!
You know I love a pure strength workout! 🏋️♂️ 😅 awesome penny!
I have a suprize for my strength lovers soon!! Watch this space 😅
Please more of these Penny... Love them and So effective ❤xxx
I have a suprize coming for all my strength lovers!! Watch this space 😅
Loved this workout!!!! Also loved seeing a certain little 🐶 the whole time ❤
Glad you liked it!! Even when he’s sleeping, he’s still steals the show 😅
Hey Penny, DONE 👏👏👏 starting is a struggle... BUT your smile, your music and the fantastic varied strenght workouts you care to build for us always pay in the end!!! Thank You! You Rock my friend!
A very subtle burn. love it, thanks!
More strength standing please 💪Loved it 💙
Will do!!
I ❤ all your routines, even in my worst days they make me happy 😊
Loved this workout, Penny 💪🏻💪🏻💪🏻🤩 out with the heavy dumbbells and such great trisets 👏👏 Pure joy (and some lactic acid and shaking 🤩).
Thank you so much ❤️🙏 Your workouts means so much to us and we so appreciate all the work you put in it for us ❤️
Lill! You are to kind to me! Thank you so much. I appreciate all your positive vibes and support so much 🫶
Every Wednesday i do strength workouts, so ill be doing this one for a month from tomorrow..Thank you Penny ❤ 🇿🇦
Awesome workout! I consider you as my personal trainer, Penny. Even though it's online open to everyone, hahaha.
Love that! Thank you for following along with me!
Thank you for another AWESOME all standing strength workout! Loved it!!💪💪💪
Glad you liked it!!
❤ Love love love this. Thanks Penny!
THANK YOU ☺️
💪💪💪yes, more pure strength (heavy) weight lifting workouts!! Love them!!
Penny you are a Blessing to me 🙏🏽
More Standing Strength (Heavy please please) 🤗
I'm a happy person 🎶 before working out with you but ...
sooo much happier after ❣🐕❣ Thank you Penny
Awww that’s wonderful! Lots more heavy strength to come 💪
Absolutely loved this one!! Thank you, Penny!!
I’m so glad 😅
Another great workout! Loved that it's all standing and tri-set. ❤ This is being added to my favorites immediately!! Thanks for providing great workouts, I know it's hard work. I truly appreciate you. 😊
And I appreciate the great feedback and support on the channel! Thanks for being here!
I absolutely love this type of workout! Such variety and going through each set twice is PERFECT! You continue to AMAZE me with your motivation along with the effective workouts you create💪🏻💪🏻YOU ARE THE BEST❤
Big hugs to you!! Your comments always make me smile 😊
Recovering from surgery so I took it easy but it felt awesome 💪🏼
So glad I could help you keep moving 🙌
💪🏻 loved this workout just what I needed this week. Thank you Penny ❤
You're so welcome! I love this format too!
Thank you Penny that was awesome & I am proud of myself ,love strength workouts 💪🏼💪🏼💪🏼💪🏼
Great job!! Proud of you for getting it done ✅
Encore une superbe séance Penny 💪💪💪 j’ai adoré ❤️❤️❤️ au top 🔥🔥 merciiiii beaucoup Penny 🙏🙏🙏
You’re so welcome 🥰
Wonderful work out coach ,every work out is a pleasant surprise for us ,thanks a lot !!!!!
Glad you liked it!
I love it! I’m so happy the weights used are written on the video. It’s a big plus for me thx😊
I think this was my favorite workout!
Scorcher 🔥 💪 loved every minute
💪 love the strength workouts! I can feel myself getting stronger 😊 thanks Penny
Loved it 💪 Thank you 😍
Yes! Love these strength training workouts! Thanks again. 💪
My fav type od workou tooooo!! For more like these wooohooo 🎉🎉🎉
Yay! Thank you!
I loved this one ❤ a lunchtime wfh workout 🏋️♂️ fab 😊
Congrats Penny!!!!!!!!!!!!!!!!!! Amazing work!!!!!
Thank you for this grerat workout! 💪
Never disappointed! Great strength workout and some goo balance challenges for me! Thx Penny. ❤🇨🇦💪
Loved it 💪🏻
Loved it!
💪🏼 two times this week with this amazing workout in my 33 pregnancy week. Love you Penny 🫶🏻
Strength workouts are perfect for you, especially the all standing during pregnancy! Glad I could help!
Another great workout! Thx Penny
I love strength and this will be my first workout with you set for tmr. Can’t wait!
Welcome to the channel! I hope you have a great workout!
Love this workout❤Thank’s Penny.
I’m so glad 💪🥰💪
This was AMAZING!!! Definitely a favorite.
Love the strength workout
❤ the weight lifting workouts Penny, keep ‘‘em coming 💪🏽💪🏽💪🏽
Nice,love it
Am a lover of weights and I enjoyed every minute of this workout🎉🎉❤
💪For sure! Loved this workout! Thank you Penny!
Thank you Penny 🙏🏼❤️👍
This one is going to be great! Thanks Penny!!!!
💪💪Loved this workout and definitely would like to see more Strength training ❤️Thanks Penny
Amazing as always. Thank you Penny💪🏻🥰
Good workout as always! It's time to sweat and think less!!!!!🤩✨
Loved this workout!
Penny! I felt so fierce doing bicep curls while wall sitting 😅
YEEEES!! That move is seriously killer right 😅
I love this kind❤ I can do it always!
Thanks Pen, love these ones ❤💪🏽
Glad you like them!
WoW so good and fun!! Pure strength love it 😅
Done, this is my favorite type of workout, thank once again💪❤️🇵🇹
YEEESS!! Mine too 💪🥰💪
Another great workout, thank you so much Penny💪💪💪!
Thank you❤❤
Wow! I loved this workout!!!! Everything about it is spot on! Thank you so much!
That was perfect Penny 💪
Thank you for the workout🏋🚴💪 there is change in muscle
I love weighted workouts like this as they are an important part of a well-rounded workout program. Thanks Penny 💪
Absolutely 👍
So Good 💪💪💪
Awesome workout Penny🎉🎉🎉🎉❤❤❤❤
Amazing❤
genial, graciasss muy buena cimpañia con tu perrito
I love your strength work outs!
Me too! This format is by far my favourite 🙌
💪💪💪💪 EXCELENT WORKOUT!!! LOVED IT
THANK YOU ☺️
Thanks You Penny❤❤❤
You’re welcome ☺️
That was fantastic thank you!!!!
I’m so glad you liked it!
Fantástica como siempre, gracias gracias gracias 👋👋👋👋👋
Great strength training workout
Thank you ☺️