8 Min Yoga for Neck Shoulder and Upper Back Relief | Daily Stretch

Feeling tightness in your neck, shoulders, or upper back? Do this 8 min yoga flow to gently release tension and improve mobility. The practice can be done anywhere, at anytime and is a perfect break for anyone who spends long hours at a desk, on their phone, or simply needs a quick reset.
Perfect for all levels, this evening stretch will leave help you destress and leave you relaxed and ready for a peaceful night. Join me on the mat!
🧘‍♀️ Level: Beginner-friendly, suitable for all levels
🌟 Props: No props needed
🔔 Subscribe for more free yoga & wellness!
👍 Like this video if you enjoyed it and leave a comment below on how it went for you!
🔗 Share with friends who need a quick and effective workout!
Lots of love,
Amina
Let’s connect!
Web: www.ellenamina...
Instagram: / ellenaminay…
Facebook: / ellenaminayoga
Welcome to Ellen Amina Yoga
Ellen Amina Yoga is your holistic yoga space offering a range of classes, tutorials and tips for you to find flow - on and off the mat. Your instructor Amina is a certified yoga and mindfulness teacher who uses purpose and presence to hold space for you to flow into your most vibrant and authentic self.