Why You Should WAKE UP Early and WHAT You Should Do In That First Hour | "5AM CLUB" by Robin Sharma
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- Опубліковано 25 чер 2024
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Hi,
I am Jamila Musayeva, an international social etiquette consultant and the author of the books “Etiquette: the least you need to know” and “Afternoon Tea Etiquette.”
If you wish to order the books, email info@jamilamusayeva.com or my website: jamilamusayeva.com/order-books
“5AM Club” is the best-seller by Robin Sharma book that is included in every “must read” book list, particularly in the genre of self-help and self-development.
In this video, I discuss main takeaway lessons I learned from the book “5AM Club” by Robin Sharma. Firstly that waking up early, at 5 am to be precise, is essential for elevating the quality of your morning and eventually your life. Secondly, the first hour after you wake up influences your mental, physical and spiritual wellbeing and hence has to be used consciously. Robin proposes a formula of “20/20/20” that I talk about in detail in this video.
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Website: jamilamusayeva.com/
Email: info@jamilamusayeva.com - Навчання та стиль
“The Early Bird Gets The Worm” North Carolina
Yes!
My Mom still tells me this!
My mother always says this expression ❤️
But the second mouse gets the cheese :D
In Romania we say "Cine se scoala de dimineata, departe ajunge" which means "The one who wakes up early in the morning gets far." it can refer at the distance, but mainly at "getting far in life and being successful".
Lovely! 😊
Appreciated!Anthropologists had concluded that Romanians had migrated from the Indian subcontinent to Europe. In Indian culture waking up early and offering prayers and doing Yoga had been age old practice which continues till date.Probably the verse that you had said had its distant Indian connection.
In french 🇫🇷 we say "le monde appartient a ceux qui se levent tot" meaning "the world belongs to who wakes up early" !
C’est vrai ☺️
"El que madruga, Dios lo ayuda" (spanish)
"God helps that who rises early"
I'm from Argentina ☺❤
Hello 🤚🏻
"No por mucho madrugar amanece más temprano" hahaha
Love it, same quote here in Mexico !
And so trueeee x
Lovely video! I'm from Portugal and we say "Deitar cedo e cedo erguer dá saúde e faz crescer" meaning "To go to bed early and wake up early gives you health and makes you grow"
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." Benjamin Franklin 🇺🇸
I grew up getting at 5am for high school. However during college, course work and my job heavily affected my wake up time. I realize now that I really need sleep so instead of always waking up at 5 or 6am, I tell myself that I need to get ready for bed no later than 10pm. When I go to bed by this time, I can always get up by 6am cause that personally works for me and my routine.
That is the quote I was trying to say ☺️
Didn't einstein wake up at 11 am each day?
@@en2336 I've noticed that the kinds of people who wake up so early by choice every day are less intelligent...they aren't deep thinkers.
Heh...their minds never drift towards analyzing and solving complex issues...which is why doing something like leaping out of bed every day isn't terribly difficult for them.
Can you do parent etiquette series? How to look graceful holding a child on your hip, kids sitting and behavior in public restaurants, handling public temper tantrums, etc? I know it sounds like a stupid question but everything's so casual now days, most times you see families with kids it's looks chaotic. I've seen parents graceful but kids acting like they have no home training.
Proverbs 31:15
She gets up while it is still dark; she provides food for her family and portions for her servant girls. ~ a popular Bible verse in the Nigerian Christian community.
🙏🏻
I'm from Rio de Janeiro, Brazil and we have an old saying: "God helps those who rise early". I'm waking up 5:40am now and trying to improve little by little to achieve the 5am goal. Thank you for the video!
You are welcome
I'm American and I think Benjamin Franklin said, "Early to bed. Early to rise. Makes a man healthy, wealthy and wise."
Yes! That is what I was trying to quote ☺️
🇷🇴 "whoever wakes up in the morning will go far away" this is what I know since i was little.🤩 Thank you for sharing this🤗
You are welcome
"Kto rano wstaje, temu Pan Bóg daje" (Polish) -> 'The one who wakes up early is the one who is taken care of by God' ♡
Absolutely
In Spain we have the same saying
Well, I won't start waking up at 5 am but this is motivation to manage my time in a more fruitful way. And nobody mentioned it yet...in Italy we say "morning has gold in its mouth" which means obviously that it is the most productive time of the day. Thank you for the inspiration!
Thank you for sharing!
In Austria we also say „Morgenstund hat Gold im Mund“ = „Morning hour has gold in its mouth“! 🥰
“El Que se levanta temprano desayuna temprano” Spanish- Panamá 🇵🇦
“ Whoever wakes up earlier eats breakfast earlier “
Muchas gracias 🙏🏻
When I stayed at my grandparents house, my grandad would wake me each morning, whistling cheerfully and would tell me that I was "burning daylight". This was especially true on the boat, because things needed to be done early enough to travel (and he didn't want me to miss the scenery).
From England 😊
Thank you for sharing this story 🙏🏻
Love this story.
We have a saying in Czech "Ranní ptáče dál doskáče" "The early bird jumps the furthest"
Interesting one!
Jamila, thank you so much for making this. I'm struggling to get out of depression for a while, but your videos really help me recognize that the world has so much more to offer.
I am so happy to hear that I can help you somehow 🙏🏻 you make your world a beautiful place ✨
One of the quotes is actually from a kids show I remember from the 90's, it's from Power Puff Girls, one of the girls said "Ealry to rise makes a girl beautiful and wise" or something very similar. That has stuck with me since I was a kid and have kept to it as long as I can remember
I think we can say it applies to both girls and boys ☺️
I don't get up at 5 am anymore due to retirement however the first 20 mins I get my coffee and water organized, the 2nd 20 mins I do stretching, after that I pray.
That is a lovely morning routine
Italy 🇮🇹 “Il mattino ha l’oro in bocca”
“the morning hour has gold in its mouth“
Beautiful saying
Love it ☺️
In Brazil we say something like: God helps those who get up early 🇧🇷😄
Indeed 🙏🏻
In Croatia we say ''Tko rano rani, dvije sreće grabi.'' which is translated something like ''Who wakes up early, he has double the luck.'' I wake up between 4 and 5. I use this time for prayer, workout and listening podcasts.
👏🏻👏🏻
"Morgenstund hat Gold im Mund" is a German proverb and comes from the latin phrase "aurora habet aurum in ore". It's basically "the morning hour has gold in its mouth".
🙏🏻
I completely agree about the environment and the people that you surround yourself with! I made this mistake a few years ago and I was so drained! I lost people that were important to me and attracted people who drained me. Now I'm working to improve things once again. Thank you for this video!
You are welcome!
Today I woke up with anxiety, then I was on youtube and I found your video, it caught my attention. After watching the video I felt that my anxiety had disappeared and I was at peace, harmony. Your voice is so beautiful and healing.
I am so happy to hear that you felt better afterwards ☺️
We have an expression here in Norway too about early mornings. It goes like "morgenstund har gull i munn", which means morning time is gold in the mouth. However, this is an old saying, and originally the word was "mund", which meant "hand". And that makes actually more sense. If you can start your day earlier, then you can work more, which means you get more "gold" or payment in your hand.
Good one!
"Daig ng maagap ang masipag." (Tagalog)
Literally means "Promptness exceeds diligence".
It's an english counterpart of "The early bird gets the worm."
I'm from the Philippines.
Thank you 💕
一日之計在於晨，which means the actualization of plans of the day depends on whether you make them in the morning. I’m a Chinese Hongkonger.
I need to add :
Surround ourselves with good people .no uncomfortable drama. That's truth if we surround ourselves with good people that you can trust motivated people that is the key that was a really good point you made
I'm from the State of Georgia.one of the 52 United States of America..
We Have Mostly Agriculture here .My dad and mom influenced me greatly to get up early..My father always got up at the range of 2 to 4am every day .I'm thankful that they pushed me to thrive on my own whenever the moments are ..
Dear Jamila, your channel is a real gem, and stands out for the good-quality content that you carefully prepare and curate. Much appreciated! 💜
Thank you 🙏🏻
I so appreciate this video and will be sharing it, along with the book, with my kids (23, 21, 16). And I’ll be getting my hands on it, as well. Such valuable lessons to be had here! This isn’t about getting up early but a quote I’ve said to my kids MANY times: “you become who you hang around”. ☺️
Absolutely agree with it!
Hii... Jamila I am from India (Punjab)
And here in northern part of my country everyone believe rising early is the time when you can connect your self with God by prayer or by doing meditation . And this is a fact that if person walks uo early he get everything from god. Good health and wealth.
And if i talk about my self i start my day at 4:00 but the 1st task which i do everyday is prayer to god by reading holybook. But its really nice to know 1st we should do exercise and after that do everything which give us progress in our life. So thank you so much for sharing such a good knowlegd with us.. .I always watch your videos...
Thank you for sharing your story!
Good to see Indians in Azerbaijanian world 😅😍 I thought I m the only indian to watch her videos 😂😂
I'm reading the 5am club at the moment too, and have also just finished The Miracle Morning by Hal Elrod. Very determined to make the most of my mornings :) xx
I will check out the book
One of the few things my mother always told us was: "Listen to the night sky; the mockingbird always sings you my lullaby" and /or "Angels wake up right now to keep you safe while you fall asleep, then they go back to sleep once you are awake" So... in a way, she kept us on believing that angels were night creatures. I am from Portugal.
When I attended H.S. in the States I used to wake up at 5:30 in the morning, once I graduated I became lazy and my University class schedule was a mess, not including my part-time job, and having some free time for friends, family and for myself. I was drained out of energy by 5 or 6 in the afternoon. Once I graduated from college, I told myself I'd never do that again. It took me three months to get back to my old schedule, going to sleep by 10:30pm and waking up at 5 or 5:30am every morning. It was a struggle during the wintertime but finally, I got into the rhythm of waking up. The first thing I would do was do yoga, meditation, and Tai Chi/ but during summer times I would and still do go out with my boyfriend outside for a jog, then back at the apt, we listen to a podcast, while I cook something for us. And still, have time for myself. I would love to read Robin Sharma's book. Thank you, Jamila!
Thank you for sharing your story! You will enjoy his book then ☺️
"Кој рано рани - две среќи граби" is the Macedonian version. Roughly translates to "He who is early catches two fortunes" (I say "roughly", because most of the words include Macedonian slang, which is impossible to translate to English accurately)
Wow! Interesting what those two fortunes mean
@@JamilaMusayeva I guess "fortunes" could also be translated to "opportunities". The word "среќа" has many meanings depending on the context. For example, it can mean "happiness" (which is the main connotation), it can mean "luck", it can also refer to a person's fate.
I'm from the Philippines and I love watching your videos. It makes me motivated everyday. Thank you 🌷😍🇵🇭
You are so welcome!
amazing, thank you, Jamila. (a thought of mine: I wake up daily at dawn, my sleep routine is: Sleep at 9:30 pm and wake up at 4:00 am.) one could use this advice and plan his/her day based on it, and remember the more you manage the first hour the more u get out of your day + a little secret: if u imagine the day passing as planned it will pass as planned exactly, imagination is a reality with feelings that u should use to plan. thanks for ready my comment
Absolutely!!!
God helps who rises at dawn. Brazil (Deus ajuda quem cedo madruga)
Indeed!
Hi Jamila 🙋I am from Kerala, India. In my country as per ayurveda recommends that the ideal time to wake up is the Brahma Muhurtham. This means two hours before the sunrise. It is the time for yourself to properly cleanse and nourish your body
Good to know!
im from kerala too! im not hindu, but catholic, and my mother always says, "early to bed, early to rise!"
Thank you this video. The wise words have come at the right time for me as I am recovering from social anxiety & have not remembered how to restore a balanced life. You are a blessing.
Thank you! I am glad to hear that my channel is helping you 🤗 stay strong!
I haven’t watched your videos in a while but today I’m binge watching them all 😄 I love this type of videos talking about books you enjoyed, especially when the books can contribute to our growth and well being. I love reading this type of books but unfortunately there’s no time to read them all, so I really appreciate this ❤️ in Portugal we say: “deitar cedo e cedo erguer, dá saúde e faz crescer”, meaning: going to bed early and waking up early gives you health and makes you grow. In Portuguese sounds better and it rhymes 😅
Thank you 🙏🏻
I’m Cuban and we say “el que madruga Dios lo ayuda”
Greetings to Cuba 🙏🏻
I'm from the USA and have heard people say "Rise and shine", and "The early bird catches the worm". :)
Yes!
In Iran 🇮🇷 we say " سحر خیز باش تا کامروا شوی "
It means wake up early to achieve your goals
🙏🏻👏🏻
I'm from Puerto Rico. We say: "El que no madruga, Dios no lo ayuda". Who doesn't raise early, God doesn't help them.
☺️🙏🏻
Looking elegant as always Jamila. Thanks for sharing such good advice! 🤍
Thank you!
Excellent inform! Thank you for your time! 🌷
You are so welcome!
Thank you, for doing a video on such an amazing book.
You are very welcome!
I love this content. Thank you so much!!
You are welcome
Hey Jamila , I adore your channel . I'd love a video on social media etiquette.
You are doing a great job . Keep it up ! 😊
Thank you! Noted ☺️
This book sounds very interesting,and I will certainly read it. Your videos and recommendations are the core of my personal improvement plan. Thank you for sharing your time and knowledge.
Thank you ☺️
“Tko rano rani,dvije sreće grabi”that’s Croatian🇭🇷
Literally translated: "The one who rises early, grabs double the happiness"
You are so young and wise. True beauty!
Thank you!
Love this episode thank you for sharing ❤️
Love this book summary. More of these kind of books please - on personal growth and financial growth.
Thank you!
You can join her Patreon book club! :)
"Ki korán kel, aranyat lel" (Hungarian) - The one who wakes up early is the one who is found the gold.
That is could be the Hungarian version of the "Early bird gets the worm" English proverb :)
🙏🏻🙏🏻
I have already read this book but loved this video! 💕
Thank you 🙏🏻
Hi, Jamila! I'm from mexico and the saying goes as "Al que madruga, Dios lo ayuda" or "God favors the one who wakes up early" :)
I love this!
This is the book I was waiting for! 😍
I am happy to hear that!
"Erken kalkan yol alır." Which literally translates to "The one who wakes up early hits the road." in Turkish
Evet ☺️
Great video. I am retired and I wake up way too early 4 am ish> I should sleep in until 5 am and do 20/20/20. I really like your presentation and tips.
Thank you!
"Levantar cedo e cedo erguer, dá saúde e faz crescer" 🇵🇹
I woke up super late today, thanks for sending this video out!
You are welcome!
in Morocco we say the waking up early is gold worthy (in terms of money )الفياق بكري بالذهب مشرى
Thank you for sharing that book 📖🙏
You are welcome!
Amazing video I’m taking so much from here.
I am glad to hear!
"Early chicken, early singer" Bulgaria
"Al que madruga, Dios le ayuda" - Spain. - The early bird caches the worm.
Thanks for sharing!
From Russia “Утро вечера мудренее” (Utro vechera mudrenee) means that in the morning we make wiser decisions than in the evening.
Hey Jamila! :) During your video you asked to write down the best quote in our language about getting up early. Here is ours in hungarian: 🇭🇺“Ki korán kel, aranyat lel” - means: Who gets up early, finds gold.
🙏🏻🙏🏻
“아침에 시간을 잃을 때마다 낮에는 시간을 되찾기 위해 노력하게 될 것입니다,” (Korean) -> With every hour you lose in the morning, you will be trying to regain it during the day
In the US, we say, "The early bird catches the worm." I'm not sure about the origin of the saying but it's mentioned often. Thank you for sharing with us :)
Thank you for sharing the quote too ☺️
In Croatia we say: "Tko rano rani, dvije sreće grabi!" meaning "Who gets up early - grabs two fortunes!" :)
True indeed ☺️
As usual another wonderful session. Learned a lot of valuamble, encouraging and motivational tips and suggestions. Very much useful n informative video also. 🙂😊.
Thank you!
Thank you so so so much Jamila for this video because it is very very important for us and I really love your videos so so much you inspired me so so much and I wish you reach 700K Subscribers very very soon!💕🌸💫
Thank you!
Thank You for the book review Jamila, it was very useful! Can't wait to start taking cold showers again:)
🙏🏻
My mother always said; "The early bird catches the worm".
“Erken kalkan yol alır.” Turkey
Basically it means “the one who wakes up early starts ahead”
Evet ☺️
Love that your book will be avaible for other countrys! Im benging watching your videos lately ahahhaha and i was super sad to know that they were no longer in Amazon´s site. Im moving soon and as soon as i get to my new house for sure im checking with you to see if they are avaible for my country!
Thank you! You can order them by emailing me info@jamilamusayeva.com
20: doing ablution
20: praying fajr
20: reading Quran.
Tahajud is a great time to reflect and meditation 20
Fajar and a walk is health 20
Enjoying a good cup of coffee and preparing to do list 20
this was epic thank you girl...,
You are welcome
omg on time this time yay
🙏🏻
लवकर निजे लवकर उठे त्याला विद्या सिद्धी प्राप्त होत!India (Marathi language )
Amazing video
Ranní ptáče dál doskáče :) Czech. It means that if you get up early, you will manage to do a lot more.
👏🏻👏🏻
“El que madruga, Dios lo ayuda”
Said a lot in Mexico.
🙏🏻
In Slovenia we say "Rana ura, zlata ura" (early clock is a gold clock).
☺️🤚🏻
There’s a Brazilians saying that goes “Deus ajuda quem cedo madruga” (Brazilian Portuguese) which roughly translates to “God helps those that rise early”. I think that’s also a Spanish saying!!
Yes! I hear a lot of it from Spanish speaking ☺️
Jamila thanks a lot ❣️
Love the 20-20-20 method! Those who sleep shall not catch any fish - Malta saying ❤️
👏🏻
"Deitar cedo e cedo erguer, dá saúde e faz crescer!" That's an old saying from my dear Portugal that relates early sleep with our health.
🙏🏻🙏🏻
“El que madruga Dios le ayuda” “Those who wake up early are helped by God” Cuba 🇨🇺
🙏🏻🙏🏻
I,m from the Netherlands and in our region they say; Morgenstond heeft goud in de mond.
In Italy we say “ Il mattino ha l’oro in bocca “ . If we want to translate literally means: “ morning has gold in his mouth “
Love it!
Thanks so much dear....
I really appreciate all ...
The the living God in heaven bless you more n yo family 🙏
Thank you!
Great..... Thanks 👍
Welcome!
We have an old saying « Cine se trezeste devreme ,departe ajunge » which means « The one who wakes up early will go far »
Which language is this?
🇧🇬In Bulgaria, we say:
"The morning is wiser than the evening."
This is the book thatI I currently reading, just following your nice advice. In Italy we say: “ presto a letto e presto fuori/ Dan salute e buonumore “, or “ Il mattino ha l’oro in bocca”.
🙏🏻
Hi Jamila. I m from Tunisia. About waking up early WE Say : الي ضاع صبحه ضاع ربحه... That means : whoever loses his morning loses his chance to win
Love it
I am from Albania and we say : The good day it depends from the morning. Hugs from Albania
Nice one!