UK 81yrs: UA-cam gives me a new one from you every day which is great 😅 my usual feedback is I appreciate breathing prompts and countdown. I havent found weights but my grip is unreliable so maybe best do without. My manual wheelchair is challenging on shoulders. More shoulder exercise would be good. ❤
I'm working on creating a resistance band workout from a chair so my hope is that this workout will suit you better than using weights. I have links on my website for bands that you could purchase if you want recommended ones.
This is helping so much. I haven’t exercised in years and find I need something. Bad knees - arthritis you name it but this is super helpful. I can’t wait until I’m strong enough to use weights. Again thank you.
Thank you so much for your comment, Bonnie. I am so happy to hear the class is helping you. There are lots more in the playlist for beginners. Please let me know if you need help finding the playlists.
I am 74yrs old and your chair exercises for seniors has really helped and improved my mobility. Thank you sooo much. Regards from Pat Swansea S.Wales UK
Thanks for sharing that with me, Pat. I'm so glad you're feeling a difference. I'll attach my new channel just in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
Almost 2 years back in time...... Jules, I think it's your fabulous disposition and active lifestyle that's making you look younger today...way to go!! Too bad copyright issues do not allow Johnny Cash, Kenny Rogers....but, I do love listening to your gentle instructions and whatever music you have on....Thank you+++++🤗
Thank you for letting me know that. I definitely appreciate it. I'll add my new chair channel in case you missed it. I now upload all seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts
So nice to watch your exercises for seniors am motivated and did them today. I appreciate and feel proud that your helping seniors and injured. God bless 🙏
Thanks so much for your kind comment. In case you haven't seen my new channel dedicated to chair workouts, I'll add it here: www.youtube.com/@ImprovedHealthChairWorkouts
I've exercised for years, but at the moment, I'm having knee problems ( well, I am 83). Anyhow, these gentle workouts give me a good way to keep up my strength without causing further problems.
I am so glad that these workouts are helping and are doable. Just so you know, I recently launched a new channel dedicated to chair workouts. All of these workouts will stay here, but all new seated workouts will upload to the new channel so you'll have lots of options:)
I'm so glad you're enjoying them Helena. Have you seen my new channel dedicated to chair workouts? I'll add the link here just in case: www.youtube.com/@ImprovedHealthChairWorkouts
I’m disabled and this is great. It’s low impact, explained well and she goes slow. I’ve seen other videos where the instructor goes way too fast for me.This is helping me. Thank you.
Thanks so much for your comment, Adrienne. I am happy to read this works well for you. If you go to the playlists, I have the workouts categorized into gentle, beginner and intermediate seated workouts. Hopefully you will find more there that will work well for you.
Stiff as a plank that's us, a Dutch couple in Mexico. But we found your classes and doing them every day and yes it works I can now reach the floor, walking the stairs is way easier so thanks a lot.
I love your comment. Thanks so much for sharing that. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
I am SO glad to read that these work for you! Just so you know, I also have another channel dedicated to chair workouts. I'll add the link for you in case you're interested. www.youtube.com/@ImprovedHealthChairWorkouts On both channels, I categorize the workouts into the playlists under 'gentle', 'beginner' and 'intermediate' seated workouts.
My goal is to watch/do all your videos. Every single one. Those that are above or below my level of fitness are shareable -- and, as you've taught us, there are numerous modifications. Thank you for the variety, Jules.
@@ImprovedHealth Says the WONDER(ful) woman who created all of them! P.S. I reread my comment and I actually DO every video I watch, standing during the sitting ones while I ponder which friend would benefit from the seated session.
@@chrisperkins6403 Btw, if you stumble across some that you think are not great, or not on beat, please email me at jules.improvedhealth@gmail.com. I'll remove any that aren't as good as I feel they should be. I have so many now and I want them all to be great. I'd rather delete ones that are not considered great videos. I will not be offended.😉
@@ImprovedHealth Will do, though I sincerely doubt you'll be culling any. Truly, Jules, all of your videos are so well planned. I was actually thinking while watching one earlier (with my true beginner sister in mind) what an excellent communicator you are. You're a really great instructor, coach, and motivator.
Thanks Grace and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thanks Mary. I think this was my first ever video I created. I now have lots more under my 'gentle' and 'beginner' seated playlists if you're interested in more.
I'm new and still doing the 10 min. but watched this. I am using 1 lb weights when I do mine and hopefully some good will come out of it. During Covid, I just sat around too much!
Thanks Barbara. I have plenty more like this one under my 'beginner level seated' playlists, and more on my new channel dedicated to chair workouts: youtube.com/@ImprovedHealthChairWorkouts
Thanks for letting me know that you enjoyed it. You can find all of the seated workouts categorized in the playlists, and on my website (www.improvedhealthforseniors.com).
just found your channel today. Enjoyed the class. I've lost muscle tone on my left leg side to neurological surgery. Im hoping to get stronger so my balance will be improved. Thanks, I have subscribed.
Welcome to my channel, Carol, and thank you for subscribing! Just to help you out with navigating my channel, I create 3 levels of workouts for both seated and standing. They are all categorized in the playlists. I recently started a second channel as well dedicated to chair workouts so I'll add the link for you. These seated workouts will stay here, but all new uploads for seated workouts will go to the new channel. I hope you enjoy the variety on both channels. I also have a website where I have all of the workouts together (www.improvedhealthforseniors.com). Here's the chair channel: www.youtube.com/@ImprovedHealthChairWorkouts
Thank you for your feedback. In case you haven't seen it, I have a second channel dedicated to chair workouts. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Thank you, Pam. I will work on creating similar ones. If you don’t mind, please let me know what you like in particular to help me design the next one for you.
Jules your viedos have helped me alot... Im into week 7 and love doing this with you. you mentioned you work with mental health in exercises can you let me know which one to follow for that,
I think I meant that I actually work in mental health (with people with anxiety and depression) outside of creating videos. Any exercise, especially those that raise your heart rate a little, will benefit mental health.
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!
To see more classes offered on this channel, click on the logo beside 'Improved Health'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand UA-cam and how to see all of the videos offered. Lastly, for newbies on UA-cam, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:) Jules
Hi Syl, welcome to my channel! If you go to my playlists, you’ll see I have placed workouts in different categories. To find playlists, click on the ‘improved health’ logo and then you will see ‘videos’, ‘playlists’, etc. Let me know if you need more help finding them.
If you put in ‘UA-cam Improved Health Jules’, they’ll show up. When you go on my YT channel, click on the logo then to ‘playlists’ or ‘videos’. You can also find my classes under my website, www.improvedhealthforseniors.com
I think I might be using a 2 or 3 lb weight in this video although if I were to do it at home, I would use more. When you are doing the exercise, find a weight that is somewhat challenging by the time you get to the end of the repetitions. You'll benefit more if you use a heavier weight, while still ensuring your form & technique is correct. I hope that helps.
Hi there ..just sub'd your CHNL..finally one I can do ..other tubers say easy workouts for seniors..start ok but then get all wild n crazy with stuff I can't do .. I'M almost 70 and haven't been active for over 20 yrs..it's not easy getting back into it ..iv already gone through the stages of anger sadness denial all that ..and now in acceptance..and ready to get after it ..so thank you for YOU 🤗💕🌷
@@audreykile I'm so happy to hear you could manage the class and CONGRATULATIONS for getting back into exercise! No matter what age we are, we can always start up exercise again and still get incredible benefits from it (physically, mentally, and emotionally). I think if you continue to move each day, you'll notice a big difference in your mental health as well (research says so!). Each day just find a class that works with your energy level and mood...starting is the hard part but after a few minutes of exercising, it gets easier. If you look at the playlists under my channel, you will be able to find the classes that suit your level the best. There are 'true beginner' classes and 'beginner' classes that will both likely work for you. Let me know how it goes as you try some of the other classes. I'd love to hear about your progress.
@@ImprovedHealth thank you sweet lovely for your response..indeed I will keep you posted..I am in PT currently ..but I want to keep doing it at home as well ..once we get past the stages of emotion and get to acceptance of where we are.....we can focus more on our progress...iv skimmed through at least 100 channels to see what was working for me ..and thank goodness I found you 🤗🌷💕..I'll be in touch often 🌷
@@audreykile I started this site to help older adults/seniors become more active so I can't tell you how happy I am that the classes work well for you. Also, thank you for your comments (put a huge smile on my face). Thank you, Audrey. Looking forward to hearing from you again:)
UK 81yrs: UA-cam gives me a new one from you every day which is great 😅 my usual feedback is I appreciate breathing prompts and countdown. I havent found weights but my grip is unreliable so maybe best do without. My manual wheelchair is challenging on shoulders. More shoulder exercise would be good. ❤
I'm working on creating a resistance band workout from a chair so my hope is that this workout will suit you better than using weights. I have links on my website for bands that you could purchase if you want recommended ones.
I did it!! I actually did the whole thing! I graduated from the 10 minute class. Might not be much to some, but it's a major milestone for me.
10 minutes up to 30 minutes is amazing progress! You absolutely deserve to feel proud of that. Congrats for challenging yourself to a longer workout!💪
This is helping so much. I haven’t exercised in years and find I need something. Bad knees - arthritis you name it but this is super helpful. I can’t wait until I’m strong enough to use weights. Again thank you.
Thank you so much for your comment, Bonnie. I am so happy to hear the class is helping you. There are lots more in the playlist for beginners. Please let me know if you need help finding the playlists.
My husband and I are 78 and we love your classes. We do them everyday! Thank you!
That makes me very happy to know that you do the workouts together everyday. Thank you very much for letting me know.
I am 74yrs old and your chair exercises for seniors has really helped and improved my mobility. Thank you sooo much. Regards from Pat Swansea S.Wales UK
Thanks for sharing that with me, Pat. I'm so glad you're feeling a difference. I'll attach my new channel just in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
Yes, Jules. There arent many who cater to those who cant exercise, standing up. Thank you so much for doing these workouts 😊
I'm happy to create these:)
Thank you I did the whole class
Excellent! I'll add my second channel in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
Almost 2 years back in time...... Jules, I think it's your fabulous disposition and active lifestyle that's making you look younger today...way to go!! Too bad copyright issues do not allow Johnny Cash, Kenny Rogers....but, I do love listening to your gentle instructions and whatever music you have on....Thank you+++++🤗
The exercises were on point...even in the chair, I was sweating...🙏...Hope you are feeling much better today!
I'm feeling well:) Thank you for your kind words. I wish I could use all the oldies, too...
@@ImprovedHealth 😊
Thank you!
I love that you can pick and choose Day one through seven any time. It keeps a good mix going.
Thank you! I'll add my other channel as well in case you haven't seen it: www.youtube.com/@ImprovedHealthChairWorkouts
Thanks. Great news ❤
I work at a retirement community. You are one of our favorite trainers. Please keep adding chair exercise.
Thank you for letting me know that. I definitely appreciate it. I'll add my new chair channel in case you missed it. I now upload all seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts
Thank you. I started these with my mother-in-law. They are just the proper pace and really easy for her to keep up. Thanks again! 🙏🏾
I'm so glad to read that...thank you very much for bringing exercise to her (and I'm sure she loves that you are spending time exercising with her).
So nice to watch your exercises for seniors am motivated and did them today. I appreciate and feel proud that your helping seniors and injured. God bless 🙏
Thanks so much for your kind comment. In case you haven't seen my new channel dedicated to chair workouts, I'll add it here: www.youtube.com/@ImprovedHealthChairWorkouts
I love your videos. I wish I had found them sooner, but now works too! Greetings from Northern California ❤
Aw, thank you for sharing that with me. I appreciate your comment.
I've exercised for years, but at the moment, I'm having knee problems ( well, I am 83). Anyhow, these gentle workouts give me a good way to keep up my strength without causing further problems.
I am so glad that these workouts are helping and are doable. Just so you know, I recently launched a new channel dedicated to chair workouts. All of these workouts will stay here, but all new seated workouts will upload to the new channel so you'll have lots of options:)
@ImprovedHealth sounds great. Where can I find them online?
@@4musikable Here you go:) ua-cam.com/users/improvedhealthchairworkouts
I found your videos and I have done all every day i work out with your videos...... Thanks so much for them.....
I'm so glad you're enjoying them Helena. Have you seen my new channel dedicated to chair workouts? I'll add the link here just in case: www.youtube.com/@ImprovedHealthChairWorkouts
I’m disabled and this is great. It’s low impact, explained well and she goes slow. I’ve seen other videos where the instructor goes way too fast for me.This is helping me. Thank you.
Thanks so much for your comment, Adrienne. I am happy to read this works well for you. If you go to the playlists, I have the workouts categorized into gentle, beginner and intermediate seated workouts. Hopefully you will find more there that will work well for you.
@@ImprovedHealth oh thank you. It’s helping me so much!
Stiff as a plank that's us, a Dutch couple in Mexico. But we found your classes and doing them every day and yes it works I can now reach the floor, walking the stairs is way easier so thanks a lot.
These exercises are great! Thanks so much. You're so conversational to that I feel like you're really here with me.
I love your comment. Thanks so much for sharing that. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Thank you so much I liked this one. It's so much better on my body and I am enjoying all your videos very much. Thanks❤😊
Thank you for letting me know that you're enjoying the seated workouts. I appreciate that.
Thank you. Just tried exercise and I love it.
Thanks Judy! You can find all of the workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com).
I have multiple issues with knee and shoulders. You routine is great for me. Thanks so much!
I am SO glad to read that these work for you! Just so you know, I also have another channel dedicated to chair workouts. I'll add the link for you in case you're interested.
www.youtube.com/@ImprovedHealthChairWorkouts
On both channels, I categorize the workouts into the playlists under 'gentle', 'beginner' and 'intermediate' seated workouts.
My goal is to watch/do all your videos. Every single one. Those that are above or below my level of fitness are shareable -- and, as you've taught us, there are numerous modifications. Thank you for the variety, Jules.
Oh wow! You’re going to be busy!!!
@@ImprovedHealth Says the WONDER(ful) woman who created all of them! P.S. I reread my comment and I actually DO every video I watch, standing during the sitting ones while I ponder which friend would benefit from the seated session.
@@chrisperkins6403 Btw, if you stumble across some that you think are not great, or not on beat, please email me at jules.improvedhealth@gmail.com. I'll remove any that aren't as good as I feel they should be. I have so many now and I want them all to be great. I'd rather delete ones that are not considered great videos. I will not be offended.😉
@@ImprovedHealth Will do, though I sincerely doubt you'll be culling any. Truly, Jules, all of your videos are so well planned. I was actually thinking while watching one earlier (with my true beginner sister in mind) what an excellent communicator you are. You're a really great instructor, coach, and motivator.
We have been doing your classes at our Senior Center and love it!
Thank you!!! In case you haven't seen my new channel, I'll add it here: youtube.com/@ImprovedHealthChairWorkouts
Very very nice
Thank you for this video class. I felt really good afterwards! You are easy to follow and understand.
Thanks Grace and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
Great workout
Very relax chair workout
Love the song & chair choreography
Thanks Charlene:)
Too much rain for an outside exercise. Your 30 minute stretch is perfect and rewarding. Thank you from Charlie in Syracuse New York.
My mom really likes your classes thank you
Thanks so much for letting me know she's still enjoying them:)
Thank. You I was able to do this on my job. It helps a lot😊
I'm glad you found it helpful. Thanks Gayle!
Thank you for this video. It really helps to keep me more mobile.
Thanks Mary. I think this was my first ever video I created. I now have lots more under my 'gentle' and 'beginner' seated playlists if you're interested in more.
Thanks so much for these, just what I needed 💖
I'm new and still doing the 10 min. but watched this. I am using 1 lb weights when I do mine and hopefully some good will come out of it. During Covid, I just sat around too much!
I’m so glad to read that you are choosing to move more.
Love this workout. Thanks so much for putting these videos together, they really help.
Thanks so much for your feedback.
Too cold to run but I can always do your sessions in doors. Great stretch. Thank you from Charlie in Syracuse New York. Love your “out” pronunciation.
Thanks Charlie:)
Evening jules really enjoyed this chair work out thank you 😊❤❤
LOVED!!!!!! perfect post surgery exercise!!
Thanks Barbara. I have plenty more like this one under my 'beginner level seated' playlists, and more on my new channel dedicated to chair workouts: youtube.com/@ImprovedHealthChairWorkouts
hola soy encarna gracias por dedicarno un poco de tu tiempo alas personas mayores comyo nos ayuda a vivir un poco mejor
I am absolutely thrilled to be able to help others and to improve the quality of life in seniors:)
Hello jules grate class you r amazing i love it i feel relaxed after
Thank you so much, Lorraine:) ❤️
Thank you do much!
Спасибо! Привлекательный комплекс
I’m 55 and have a bad knee so this is great for. It having to stand with pain while exercising!
Thanks for letting me know that you enjoyed it. You can find all of the seated workouts categorized in the playlists, and on my website (www.improvedhealthforseniors.com).
Love your chair exercises. Thank you. ❤
Thanks Jill! I'll be uploading more soon:)
Evening jules i found this chair work out really enjoyed it thank you 😊 xx ❤
Thanks Jean. You continue to amaze me with your consistency with exercise.
Thanks!
just found your channel today. Enjoyed the class. I've lost muscle tone on my left leg side to neurological surgery. Im hoping to get stronger so my balance will be improved. Thanks, I have subscribed.
Welcome to my channel, Carol, and thank you for subscribing! Just to help you out with navigating my channel, I create 3 levels of workouts for both seated and standing. They are all categorized in the playlists. I recently started a second channel as well dedicated to chair workouts so I'll add the link for you. These seated workouts will stay here, but all new uploads for seated workouts will go to the new channel. I hope you enjoy the variety on both channels. I also have a website where I have all of the workouts together (www.improvedhealthforseniors.com). Here's the chair channel: www.youtube.com/@ImprovedHealthChairWorkouts
Thanks ❤
Thank you! I enjoyed these exercises a lot. (I like the music too!)
Thank you for your feedback. In case you haven't seen it, I have a second channel dedicated to chair workouts. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
Great class. Thank you!
Thanks Susan!
This is one of our favorite...thanks ...hAppy spring
Thank you, Pam. I will work on creating similar ones. If you don’t mind, please let me know what you like in particular to help me design the next one for you.
Awesome loved it
Thanks Victoria!
Great class today for my knees, and the music is fine 😍
Thank you for your feedback about the music:)
Awesome my mom really likes this class
Thank you for letting me know:)
Jules your viedos have helped me alot... Im into week 7 and love doing this with you.
you mentioned you work with mental health in exercises can you let me know which one to follow for that,
I think I meant that I actually work in mental health (with people with anxiety and depression) outside of creating videos. Any exercise, especially those that raise your heart rate a little, will benefit mental health.
This is one of our favoiritea
Thank you
I'm 61 old female thanks for the training
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
Love this set!!!❤
Thanks Janet!
Thanks so much!
Wow, 3 workouts in one day!
I like this one.
Thank you!
To see more classes offered on this channel, click on the logo beside 'Improved Health'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand UA-cam and how to see all of the videos offered. Lastly, for newbies on UA-cam, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:) Jules
K
Fitted in another as it’s pouring with rain outside 😮
Woohoo! Look at you go! Two today which is amazing!
Very good
Loved the music
Thanks for letting me know you enjoyed the music. Finding music is the hardest part of creating my videos.
Hello this is lorraine bradley that was a great workout 🎉❤❤❤❤
Thanks Lorraine!
The legs going on the other leg only if you do not have hip operations.
Hi Jules, I love your work. I came across this class last week and wondering if there are any others in the same style.
Hi Syl, welcome to my channel! If you go to my playlists, you’ll see I have placed workouts in different categories. To find playlists, click on the ‘improved health’ logo and then you will see ‘videos’, ‘playlists’, etc. Let me know if you need more help finding them.
Jules
Шноракалутун...
Google wouldn't translate for me so I'm not sure what you wrote.
David
Sometimes Ihave troble finding your programs Is there a name (yours or the workout) that I can search for?
If you put in ‘UA-cam Improved Health Jules’, they’ll show up. When you go on my YT channel, click on the logo then to ‘playlists’ or ‘videos’. You can also find my classes under my website, www.improvedhealthforseniors.com
Luv lorraine
What is the weight of your weights?
I think I might be using a 2 or 3 lb weight in this video although if I were to do it at home, I would use more. When you are doing the exercise, find a weight that is somewhat challenging by the time you get to the end of the repetitions. You'll benefit more if you use a heavier weight, while still ensuring your form & technique is correct. I hope that helps.
What is your best video to work on abs?
There is a seated core workout under intermediate chair exercises as well as a standing ab workout under beginner standing exercises in the playlists.
Hi there ..just sub'd your CHNL..finally one I can do ..other tubers say easy workouts for seniors..start ok but then get all wild n crazy with stuff I can't do .. I'M almost 70 and haven't been active for over 20 yrs..it's not easy getting back into it ..iv already gone through the stages of anger sadness denial all that ..and now in acceptance..and ready to get after it ..so thank you for YOU 🤗💕🌷
@@audreykile I'm so happy to hear you could manage the class and CONGRATULATIONS for getting back into exercise! No matter what age we are, we can always start up exercise again and still get incredible benefits from it (physically, mentally, and emotionally). I think if you continue to move each day, you'll notice a big difference in your mental health as well (research says so!). Each day just find a class that works with your energy level and mood...starting is the hard part but after a few minutes of exercising, it gets easier. If you look at the playlists under my channel, you will be able to find the classes that suit your level the best. There are 'true beginner' classes and 'beginner' classes that will both likely work for you. Let me know how it goes as you try some of the other classes. I'd love to hear about your progress.
@@ImprovedHealth thank you sweet lovely for your response..indeed I will keep you posted..I am in PT currently ..but I want to keep doing it at home as well ..once we get past the stages of emotion and get to acceptance of where we are.....we can focus more on our progress...iv skimmed through at least 100 channels to see what was working for me ..and thank goodness I found you 🤗🌷💕..I'll be in touch often 🌷
@@audreykile I started this site to help older adults/seniors become more active so I can't tell you how happy I am that the classes work well for you. Also, thank you for your comments (put a huge smile on my face). Thank you, Audrey. Looking forward to hearing from you again:)
My client and I really enjoyed the exercises but dark clothing with background using our phone could barely see your arms
Thank you for the feedback about the colours...I'll keep that in mind.
Too much talking
Thanks for the feedback. I think you'll find in my newer ones, I talk less. youtube.com/@ImprovedHealthChairWorkouts