6 Hacks To Improve Your Speed
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- Опубліковано 7 чер 2024
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This graph will change how you train: [ • This 1 THING Will Help... ]
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2 WAYS I CAN HELP YOU
Sprint Bootcamp
Free 7-Day Bootcamp Via Email: [www.thesprintproject.co/Sprin...]
Sprint Cheat Codes
(1,000+ athletes transformed): [www.thesprintproject.co/Cheat...]
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SOCIAL MEDIA
IG (personal): [ / thesprintproject_ ]
IG (brand): [ / sprintclub.co ]
Tiktok: [www.tiktok.com/@thesprintproj...]
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RESOURCES
MySprint App Validity: [www.researchgate.net/publicat...]
J.B. Morin spreadsheet: [www.researchgate.net/publicat...]
Validity of Apex: [www.frontiersin.org/articles/...]
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TIMESTAMPS:
Intro: 00:00
Video analysis software: 1:11
Measure app: 1:48
Mysprint app: 2:34
Myjump app: 3:26
Apex: 4:23
Sprint Mapping: 5:20 - Спорт
Can you please make a video on full body strength training for sprinters.
Sure, got it on the list ;)
@@TheSprintProject_ Thank you so much I have been asking you since eternity.
Another superb video packed full of ideas and know how. Thank you.
Great video! Love your channel and love your content. I've been incorporating some of the stuff you talked about in a different video (the RDL / hip thrust video / sled pushes) and have seen good increases!
That's awesome Diego, keep pushing!
@@TheSprintProject_ Hey sprint project what is your time in100m
Bro please make a video on how a professional athelete training for olympic looks like
I am sure it will help us a lot
When I met your youtube channel, I signed up for your emails which is when I received an email about these tools, which particularly I already had an understanding about these tools.
Cover the hill workout plz.... From India 😇
Holaaa great video!! Saludos 👋
Nice Video
Bro can you breakdown dk metcalf and harry aikines.
Why do you make soo good videos man ? How dare you 🤬
Pretty nice man...
Thank you man
Noah lyles defo has to be on this
Sir.. sprinters How many kg should it weight ? 20 to 25 age Boy...!
Is there any alternative to the my sprint chart, I can't download the PDF file on my Android, so I was wondering if there was a android version
Thats is not pdf bro, that is for computer, Microsoft sheet
@@AmanKumar-fi9zp then why does it say "download PDF file" when I click on the link in his bio, I then download it, and my phone says "cannot open file"
And make a begginer sprint program
I had a lumbar spine road traffic accident and now when i sprint i feel as though my ground force production is no adequate.
I have started to do Trab bar deadlifts and noticed better response but i still feel as though i lack more force.
Any help please?
Have you tried a chiropractor or physical therapy? Sounds like there may be something fundamentally wrong now.
@@russwellen5760 unfortunatley you are right!
I have titanium rods and plate in my L4 lumbar.
I still train and do sleds, hip thrust and reverse hypers but i feel as though literally i am touching the ground with no force compared to before
@@kernel1kadafi Right, that could take time to recover from. I deal with sciatica (a pinched nerve). Same feeling of very little force pushing to the ground with the affected leg.
@@russwellen5760 any advice?
@@kernel1kadafi All I got is: maybe orthotics and maybe in one shoe. You don't have to spend a lot of money; can get a good insert for $9 on Amazon, as I did. In my experience trying to solve these musculoskeletal issues without going to a bunch of doctors, who will probably never get it right, is commit yourself to experimentation. I found it interesting, like a puzzle, until I finally figured out the orthotic in one shoe solution (not a total solution, but a huge improvement). Wish you luck; it sounds like you have a lot of dedication if you are sprinting with a problem like this.
Remember when Fred was a 400 guy?
🤍🏁
Pls tell what is the average speed for a 11 year old in 70m
Sprint
911 kmph
4.6