कमर में जकड़न हो तो क्या करे - Lower back Spasm relief exercises (Hindi) - Doctor Sunil Tank

कमर में जकड़न हो तो क्या करे - Lower back Spasm relief exercises (Hindi) - Doctor Sunil Tank
कमर की जकड़न या अकड़न ( lower back spasm) हमे तब देखने को मिलता है जब या तो पेशेंट लंबे समय तक किसी काम के लिए खड़ा रहता है या फिर खेल कूद के दौरान कमर की मास्पेशियो में चोट या खीचाव आ जाता है, आज के विडियो में डॉक्टर सुनील टांक कमर की जकड़न ( lower back Spasm) को घर रहेकर कैसे ठीक करे इसके लिए एक्सरसाइज बताएंगे, इन एक्सरसाइज को करके आप अपनी कमर की जकड़न और कमर दर्द ( back pain ) की समस्या को घर रहेकर ठीक कर पाएंगे
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Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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