【体操】タオル１本あればできる体操 [Gymnastics] Gymnastics with only one towel

日本　医療法人原三信病院　香椎原病院　
デイケアそら　毎日の体操
www.kashiihara....
70歳以上の高齢者を対象に転倒予防に必要な運動を行います。
身体がふらついた時にとっさの一歩や、大きく手を伸ばして転倒を防げるように
転倒予防に必要な運動を取り入れています。
体操の内容として、立ち上がりや歩く事に必要な筋力も使うため、立ち上がりがしにくい、歩くときに一歩が重たい。という方にもオススメの体操になります。
だれでも気軽にタオル１本でできる体操です。
ぜひ毎日行ってみて下さい。
＃転倒予防　＃ふらつき　＃高齢者　＃自宅で運動
Japan Medical Corporation Harasanshin Hospital Kashiihara Hospital
Day Care Sora Daily Gymnastics
www.kashiihara....
Exercises necessary for fall prevention will be conducted for elderly people over 70 years old.
When you feel staggered, take a quick step or extend your hand greatly to prevent falls
Incorporates the exercise necessary to prevent falls.
As the contents of the gymnastics, since the muscular strength necessary for standing up and walking is also used, it is difficult to stand up, and one step is heavy when walking. It is also recommended for those who do this.
Gymnastics that anyone can feel free to do with a towel.
Please try it every day.
Fall prevention # Stagger # Elderly people # Exercise at home