Good morning ☀ What a beautiful way to reset and regulate our mental and emotional state! If you're ready to dive deeper into Qigong, my membership site offers monthly calendars, longer videos, and weekly group classes to keep you on track. It would be great to have you with us! For more details, visit www.ksenygray.com.
Hi Mollie, thank you for finding time to practice today. I’m so glad that the gentle movements could bring you some calm and positivity during a challenging time. ❤️
Hi Christina, thank you for practicing with me today! I’m so glad the video brought you a sense of calm and positivity. Sending warmth and light from here to brighten your day in Sweden. 🙏✨
Hi Adam, sometimes the beauty of the surroundings can stir up a lot of emotions, and that’s completely okay. It means you’re really tuning in. Take care
Hi Gigi, I’m so glad the practice could offer you some peace amid everything going on. It’s amazing how taking a moment to reconnect with ourselves can make such a difference. Wishing you calm and strength in these times. Take care, and thank you for stopping by. 🙏
Hi Ollie, I’m so happy to hear that it helped transform your energy! ✨ The simple power of mindful movement, right? Thank YOU for letting me be a part of your journey. If you want more practices like this to keep the positive flow going, my membership site has longer, ad-free videos and live classes every week. It would be great to have you with us! 🌟
I really wanted to do smth physical but everything seemed to be complicated. This practice is perfect for my overthinking and surprisingly good returned my in here and now not tomorrow and two years later) thanks so much, hope your sessions would be part of my routine ♥
Good morning ☀ What a beautiful way to reset and regulate our mental and emotional state! If you're ready to dive deeper into Qigong, my membership site offers monthly calendars, longer videos, and weekly group classes to keep you on track. It would be great to have you with us! For more details, visit www.ksenygray.com.
Really needed this today. So upset about our election results, this helped and I am sharing it with friends. Thank you!
Thank you, Kseny. I appreciate you today especially, after the distress of the outcome of our election. This is so necessary, and I thank you again.
Hi Mollie, thank you for finding time to practice today. I’m so glad that the gentle movements could bring you some calm and positivity during a challenging time. ❤️
Thank you, Kseny….election jitters here in USA Today, so much needed.
Hi Linda, yes i can only imagine. Deep breaths!!
Perfect for USA election stress. Thank you 💜💜 Enjoy Today!
Hi Jamie, we can only control our own world. They really help us connect more deeply with ourselves. Happy to have you here 😊
Morning kseny, thank you for the calming practice. Really appreciated it. Have a blessed weekend.😁🐶🐶
Hello from France 🌞 Thank you so much for all your good and nice videos 💛 💚💐💖💐💚💛
Qi Gong is so helpful and suitable when we heal old traumatism 🌈
I like all of your 10 minute videos. But this was such a life saver. Helped relieve the tension quickly .love it. Thank you so much.
The sunshine in your video certainly brightened up a very grey morning here in North Yorkshire! Thank you 😊
Hi Trisha, I’m so happy to hear the light in the video brought a bit of brightness to your morning! Sending warm rays your way from here. 😊☀️
Gorgeous location - sunshine, greenery, and that beautiful building! Wonderful and calm practice! Thank you very much!
Thank you. That was calming and meditative.❤🙏
Thank you for bringing me calmness and a positive mind with this lovely video! Namaste from a dark Sweden. ❤
Hi Christina, thank you for practicing with me today! I’m so glad the video brought you a sense of calm and positivity. Sending warmth and light from here to brighten your day in Sweden. 🙏✨
I keep coming back to this one, it's lovely...
Simply wonderful and regenerating for much need it time!Thank you Kseny!💗🙏
Thank you so much! I’m so glad the practice brought you the regeneration you needed. Wishing you continued peace and energy. Take care!
Thank you Kseny . ❤
good choice there! thank you :)
The environment is stunning I felt overwhelmed
Hi Adam, sometimes the beauty of the surroundings can stir up a lot of emotions, and that’s completely okay. It means you’re really tuning in. Take care
@qigongwithkseny ty my teacher
Merci Beaucoup Ksney!!! With all the madness we're dealing with in the US this practice helped me out a lot today.
Yes, for me as well. In mourning and feeling the grief.
Hi Gigi, I’m so glad the practice could offer you some peace amid everything going on. It’s amazing how taking a moment to reconnect with ourselves can make such a difference. Wishing you calm and strength in these times. Take care, and thank you for stopping by. 🙏
🙏🙏🙏
This transformed my negative energy. Thank you.
Hi Ollie, I’m so happy to hear that it helped transform your energy! ✨ The simple power of mindful movement, right? Thank YOU for letting me be a part of your journey. If you want more practices like this to keep the positive flow going, my membership site has longer, ad-free videos and live classes every week. It would be great to have you with us! 🌟
Thank Kseny… so appreciated, it’s been stressful today and this practice is very helpful.🙏
❤️❤️❤️
I really wanted to do smth physical but everything seemed to be complicated. This practice is perfect for my overthinking and surprisingly good returned my in here and now not tomorrow and two years later) thanks so much, hope your sessions would be part of my routine ♥
Thank you Kseny for this wonderful, smooth practice. ❤🙏
Pure serenity. Thank you Kseny 💚 😊 🙏
❤❤❤❤❤❤❤❤
every video is amazing. thank you!
Thank you, Madison. I'm glad it was helpful. Keep up the wonderful work, and I’m excited to see your continued progress! 💛
very calming thank you
Glad it helpful to reset your energy. Happy to have you here on this journey! 😊
Thank you ❤
I'm glad you found it helpful 🙏
Prática muito boa, me senti mais calma. Trabalhou bastante a minha respiração ❤
Gracias! 💛
Maravilhoso, obrigada ❤
🙏🙏🙏
This is going to be my class tomorrow morning ❤
🫶 joining from London
👍👍👍
Thank you imma do this 3x today 😂😢
not a bad idea!! 😊