45 min Strength & Cardio Routine

[@fernmcdonough8440]

Thank you - you're one of my favorite instructors. I would request please that GymRa show some previews of the movements. Doing the moves at home with weights involves a lot of stopping and starting and rewinding. But please keep them coming, they're great!

[@Gymra]

Great suggestion! Thanks for the kind words & working out with us!

[@amirahamdy9433]

not only physical health, but mental one too. im so grateful today, tysm!

[@Gymra]

You're welcome!!

[@customerfaithful]

really enjoyed this workout - good blend of strength, cardio and mobility - nice job. More pls.

[@Gymra]

Thank you!! More to come!

[@cherylbares8980]

That was so good! Thank you for always reminding me to be grateful for being able to move, and for always being so upbeat!

[@Gymra]

So glad you enjoyed it! Thanks for working out with us!

[@fefestalex]

Best workout ever

[@michelledumais8919]

Holy cow!!! This was such a great workout!!!

[@Gymra]

Thank you so much! ❤️

[@ludmilafrutos9437]

Thanks! Amazing workout! 😉💓

[@Gymra]

You're so welcome!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work 💞👍👍

[@Gymra]

Thank you so much 😀

[@jagss7158]

Very good workout girl and the place wow!!!!

[@Gymra]

Thanks so much!

[@user-jk6fl2ci4q]

*Wow, Fantastic Video GymRa !* 💚💜💖🔥🍬

[@Gymra]

Thanks so much!

[@seoyeonlee1011]

workout in front of the sea. so nice :)

[@Gymra]

Thanks for watching!

[@avejoe]

Magnificent!

[@Gymra]

Thank you!

[@joycemann9787]

Nice work out but... you aren't clear as to when you are starting and ending an exercise, so it's hard to stay even on both sides.

[@Gymra]

Good point!