45 min Strength & Cardio Workout

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 46

  • @mistywhitlock8623
    @mistywhitlock8623 5 місяців тому +1

    I really like this workout. No repeated moves mean you never get bored and are constantly challenged. it's difficult without being so hard you want to give up. Thanks to Jada and Gymra for another great workout.

    • @Gymra
      @Gymra  5 місяців тому

      Glad you enjoy it! ❤️

  • @joycemann9787
    @joycemann9787 3 роки тому +2

    Love, love, love this no repeat 45 minute workout. Not too hard or too easy- perfect for a mOnday morning re-entry into the workout week. The only thing I would add is a 60 second mid program time out to get a drink of water, or stretch a bit. Great job overall.

    • @Gymra
      @Gymra  3 роки тому

      So glad you enjoyed it!! Thanks for working out with us!

  • @joycemann9787
    @joycemann9787 3 роки тому +1

    Absolutely loved this no repeat workout. Jada's constant attention to our proper form is another terrific aspect of this workout. And she did it all with a constant smile on her face. Another Gymra great!

    • @Gymra
      @Gymra  3 роки тому

      Thanks so much! Glad you enjoyed it!

    • @joycemann9787
      @joycemann9787 3 роки тому

      @@Gymra. would appreciate a 60 second pause mid lesson though for water and. A rest

  • @RowanJR
    @RowanJR Рік тому +1

    Always a good workout with Jada. This went by quickly and had lots of variety :)

  • @JiGGWineFine
    @JiGGWineFine 3 роки тому +2

    I absolutely love Jada! I owe some of my weight loss success to her for teaching not only routines but good form. Thanks Jada

    • @Gymra
      @Gymra  3 роки тому

      You're so welcome!

  • @melissafrench4322
    @melissafrench4322 3 роки тому +3

    Love the encouragement to do what you can do today and setting your intention for that. Thanks so much Jada!

    • @Gymra
      @Gymra  3 роки тому

      You are so welcome!

  • @ps4402
    @ps4402 3 роки тому +1

    Love the longer workouts with Jada!

    • @Gymra
      @Gymra  3 роки тому

      More to come!

  • @rebeccabynoe35
    @rebeccabynoe35 2 роки тому +1

    Love the no repeat and standing core exercises! Thanks for sharing another awesome workout Jada, you're a force of positive energy!

    • @Gymra
      @Gymra  2 роки тому

      Thank you so much!!

  • @kaylahcollins2442
    @kaylahcollins2442 2 роки тому +1

    Hey! I started working out when my work provided us access to a database with workout routines and yours is my favorite. I work out 3-4 days a week and most of the time it’s your cardio workout. It’s changed my life. You’re incredible and I look forward to working out every day now ❤ Thank you so much.

    • @Gymra
      @Gymra  2 роки тому +1

      That is awesome! Thanks so much for working out with us! ❤❤

  • @bestrongandloveyourself2370
    @bestrongandloveyourself2370 2 роки тому +1

    This workout made me feel so good about myself! Thank you so much! 🥰🥰🥰

    • @Gymra
      @Gymra  2 роки тому +1

      Thank YOU!!

  • @troycrawford9044
    @troycrawford9044 3 роки тому +4

    Your Workouts Are Always Awesome I Was Doing these Workouts At Work Yesterday And You Still Look Amazing And Beautiful Keep Up the Good Work!😊

    • @Gymra
      @Gymra  3 роки тому

      Awesome! Thank you! ❤️

  • @sashababina9578
    @sashababina9578 2 роки тому +1

    Excellent workout!👍 Thank you Jada and GymRa!

    • @Gymra
      @Gymra  2 роки тому

      Thanks so much!

  • @marlenelipe6088
    @marlenelipe6088 3 роки тому +1

    Love your workouts and your amazing spirit Jada!

    • @Gymra
      @Gymra  3 роки тому

      You're the best!

  • @marievankleef1422
    @marievankleef1422 3 роки тому +1

    I absolutely loved this!!🤩🤩🤩excellent workout 💪🏻💪🏻! Thanks Jada and GymRa and greetings from Germany 💙💚💙

    • @Gymra
      @Gymra  3 роки тому

      💗💗💗

  • @amirahamdy9433
    @amirahamdy9433 3 роки тому +1

    love it, thank you🤩🤩

    • @Gymra
      @Gymra  3 роки тому +1

      You’re welcome 😊

  • @olgasharifullina6705
    @olgasharifullina6705 3 роки тому +1

    Thank you. I had good sweat 😰😰😰😰😰😰😰😰😰💪🏼💪🏼💪🏼🦵🏻🦵🏻🦵🏻

    • @Gymra
      @Gymra  3 роки тому +1

      Wonderful!

  • @daffoddils400
    @daffoddils400 3 роки тому +1

    Thanks Jada!. Truly love ur workouts!😍

    • @Gymra
      @Gymra  3 роки тому

      You're so welcome! ❤️

  • @nooraraja90
    @nooraraja90 3 роки тому +1

    Amazing workout, really pushed me to my limits but did it! Thank you 😘💪

    • @Gymra
      @Gymra  3 роки тому +1

      You're so welcome!

  • @juliebyerly9412
    @juliebyerly9412 2 роки тому +1

    Don't know how I didn't do this one earlier. It's amazing! ❤ Love that there are no repeats (I am that person who gets bored! 😆) BTW, what weights is Jada using? I'm curious what I should work up to.

    • @Gymra
      @Gymra  2 роки тому +1

      Yay! Thank you! Jada is using 10's here.

  • @avejoe
    @avejoe 3 роки тому +1

    Fantastic!

    • @Gymra
      @Gymra  3 роки тому +1

      ❤️

  • @fadiashehadeh7179
    @fadiashehadeh7179 3 роки тому +1

    You are awsome👍

    • @Gymra
      @Gymra  3 роки тому

      ❤️

    • @johnmarkowitz8087
      @johnmarkowitz8087 3 роки тому

      Nice diverse workout. I will do this one again. Thanks for putting this together.

  • @izabelavinentabreu8996
    @izabelavinentabreu8996 Рік тому +1

    Great

  • @rridafitness2340
    @rridafitness2340 3 роки тому +1

    👗👗👖💪💪🔥🔥🔥🔥👍

    • @Gymra
      @Gymra  3 роки тому

      ❤️❤️