5 SKATING STRIDE EXERCISES FOR AT HOME 🏒

🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-s...
In this video, I go over 5 exercises you can do at home to improve your skating stride with limited space and no fancy equipment needed.
Here are the exercises:
0:00 - Intro
0:37 - Stationary Skating Strides
1:13 - Skating Stride Plantar Flexion Reps
1:52 - Forward Skater Bounds
2:23 - Skater Lunge
2:53 - 10&2 Hip Openers
3:46 - Free Gift
Make sure you get a good warm-up in before you attempt any of these exercises.
And as mentioned in the video, if you want to improve your all-around explosive speed and skating you need to be following a hockey-specific full-body training program.
Stay strong, stay fast and let's go!!
- Coach Kevin
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining

[@hockeytraining]

🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-speed-package

[@Hanrider842]

perfect, pls more excersises or mobility workouts for crossovers :)

[@grizzles8476]

Thanks will do these

[@samcarrier821]

This is so helpfull thanks

[@eugenewilson9362]

Your vids r the best because I can’t train with my team atm because of the lockdown where I live so I use all of your training vids thanks keep it up 👍🏻

[@emhockey4585]

Let’s go you guys finally uploaded

[@scottanson]

This was a great video

[@scottlogue5297]

Great Stuff,,,Thanks

[@cmbeezy290]

Lets gooo!!!

[@tasjesharron3042]

Awesome off ice work which doesn’t require special equipment. 👍🏻👍🏻

[@kennethheath1374]

Good group of exercises

[@gordonwood8096]

Great

[@samcarrier821]

Hey coach Kevin in your hockey skills accelerator system do you need some equipement?
BTW i just found out your guys channel and you guys are doing an amazing job!

[@hockeytraining]

We have both equipment-based workout programs as well as bodyweight-only systems. So no matter what you have to work with, we have you covered 💪

[@samcarrier821]

@@hockeytraining ok thats perfect 👌

[@davidwillsie]

Recommendations for reps/sets?

[@noahriver5946]

Thanks for this! I'm doing this in my room right now, so I can't do the explosive one! do you have any alternatives for an area with not a ton of space?

[@hockeytraining]

Hey Noah, if you need to stay in one spot you could do squat jumps or speed squats.

[@noahriver5946]

@@hockeytraining Thanks guys! I appreciate the workout, and I've gotten much better since last year!

[@BroganWagner]

How much times do you have to do them

[@xypo1138]

Should I do those exercise as a warmup

[@hockeytraining]

I would recommend putting them at the end of a warm-up if you're going to use them in a warm-up

[@sydneystreb5405]

Are there exercises for crossovers that you can do off ice?

[@hockeytraining]

Yep, we'll be doing more videos like this in the future which will help cover that!

[@ianrodriguez9649]

As always, I appreciate the knowledge. Quick question though... for the Skater lunge I tend to step over like an actual cross over. Is this wrong?
Cheers!
Ian

[@hockeytraining]

For this exercise that would be incorrect, yeah

[@omarcaldera6125]

Does the package come with those slider thing

[@hockeytraining]

We don't sell those, just the training programs

[@omarcaldera6125]

I’m do this 5 times a week I’m doing the 4 stretches and I’m doing 20 reps a leg and foot, I’m also wonder what’s in the package

[@hockeytraining]

You can find all the details of what we include in our programs here: www.hockeytraining.com/programs/

[@andreaslorenz2199]

can you make a new link for the webisite it doesnt work

[@hockeytraining]

It's working for me. Try again: www.hockeytraining.com/free-speed-package

[@JoshieJukebox]

Is it okay I’m just doing it on carpet?