HOCKEY LEG WORKOUT [AT HOME!] 🏒
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- Опубліковано 2 сер 2024
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Here's the full lower body workout:
A1: Bulgarian Split Squats - 3 x 12 per leg [0 secs rest]
A2: Archer Squats - 3 x 12 per leg [2 mins rest]
B: Reverse Lunge + Overhead Reach - 3 x 12 per leg [2 mins rest]
C1: Speed Squats 3 x 10 [0 secs rest]
C2: Frog Jumps 3 x 10 [0 secs rest]
C3: Frog Squat 3 x 10 [0 secs rest]
C4: Wall Sits 3 x 30 secs [2 mins rest]
If you have any questions on how this hockey workout is set up drop me a question in the comment section!
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Train Hard,
Kevin - Спорт
🏆 FREE Goal Scoring Package: hockeytraining.com/free-goal-scoring-package
🏒 MORE Bodyweight Hockey Workouts: www.hockeytraining.com/osd20-program
This challenge is a game changer
Really great!! please upload more workouts like this one
Another great hockey specific video... well done
Love this workout!! (And the channel!) I’ve been using it in my routine for the last 6 weeks. Thank you guys 👏👏
Great exercises!
They really helped me. Great videos and really helpful on the ice
Awesome lower body workout, using those exercises for sure. Thank You🤩
Enjoy!
Thanks!!!
I going implement this today. Thanks.
Great video
Go leg day today and I have weights at home I do play hockey so I will try these out!
I enjoy this workout
I performed this workout and the next couple of days my legs were hurting a lot. I miss read the workout and instead of taking a 2min break I did all three rounds of superset A without any rest at all. Now that I know I will do this workout again.
yeah same i recently started ice skating and im doing basics 2 about to start hockey 1 and learn to play and went absolute ham on this workout it was a lot of fun and the next day i could really feel my legs so i knew it was working
Amaizing🤩. Thanks 🙏🏻 I subscribe your channel✌🏻
Thank you
thanks that worked can u post a stickhandling one
Thanks for the video! How often should I do this?
You would perform this once per week in conjunction with a more complete hockey training program design that has you training 4-6x per week on various different body parts/performance measures for hockey. If you're interested in a complete program design, make sure you check out www.hockeytraining.com/programs
Good afternoon, I’m writing Russian myself from a translator and I can’t understand the whole essence of your videos and would like help from you. To make a video at least with Russian subtitles, I’d think that I would see more people watching you, thank you very much for hearing a positive result.
Hello, thanks a lot! Is it a benefit for faster skating? longer strides? More stride power? Thanks
This is more focused on strength development, structural balance, and metabolic conditioning 👍
@@hockeytraining Hello, thanks a lot. I would like to order the hip fix because I was NEVER able to mohawk turn, even if I started hockey at a young age. I think I have problem with my hip. Is it a program or a bunch of routine exercices? Do you think I can have results even if I'm stiffer than chara stick? I can't open my hip at all. Thanks a lot
Is this something you would recommend doing every day or every other day? Do you recommend rest days?
We use it once per week in a phase of the off-season bodyweight program. If you don't have other lower body workouts you could do it twice per week, but for a more rounded approach you should be using other workouts within your week of training.
How often do you do this?
You would perform this once per week in conjunction with a more complete hockey training program design that has you training 4-6x per week on various different body parts/performance measures for hockey. If you're interested in a complete program design, make sure you check out www.hockeytraining.com/programs
Hi Kevin. Does this workout mean 3 rounds of the exercises? Or one?
3 rounds or sets of each grouping of exercises.
what would this be: strength, power, or endurance?
It's got a little bit of everything, but more so strength/endurance than power
I did the first super set and after my 2 minute test I could not do a second set, is this because I did not warm up correctly, or am I just not strong enough? If it’s warming up do you have a warm up suggestion for me?
This would be a conditioning issue more than anything else, just keep working at it and you'll get there!
it is a complete training or should i had more exercise after this?
This would be one workout in your program -- Ideally you would still training 3-4 more times that week on various different body parts. If you're interested in a full program design, make sure you check this out: www.hockeytraining.com/programs
What’s the difference between archer squats and Cossack squats?
The archer squat is more like a lateral lunge because your foot stays planted on the floor and you pelvis remains pointing forward -- whereas the Cossack squat has you point your toe upwards as well as pivot your pelvis to face you pointed upward foot as well.
Is the rest after you have done the set 3 times or after each set have been completed 1 time?
It's different for each grouping. The rest is always done after completing one full set of the superset, circuit or single exercise.
my legs !!!! please help me walk to school tomorrow.
if i am playing spring aaa right now and we are only practicing as of now, would it be best to do in-season or off-season workouts?
Off-Season!
Hockey Training should i workout on practice days? it is 1.5 hour sessions
Hi, my legs are not strong enough to do that all at once. Would I get the same results if I spread it out throughout the day. Also, I have a hard time doing archer squats on my left leg.
You can spread it out throughout the day for now, but, as you continue to progress try and get it all in within one session for the best results 👍
After having not played in 5 years since my son was born I'm hoping to start playing next season - I tried this workout to start getting back in shape and it was..... well... absolutely horrible. Which means its great. Thanks for sharing! Hello from Scotland :)
Yes it is brutal haha welcome back to the best sport in the world!
Should we ever add weights if necessary in these body weight workouts
If you're finding it too easy, yep, adding weight is definitely an acceptable progression.
Can I do this workout in backwards order instead
You could, but it was designed in this order for a reason... it will be more effective if followed in order.
gr8 job pal! r35p3ct
should we sit when we have the two minutes break?
You can, but I prefer walking around a bit
@@hockeytraining ok thanks
Will this improve my speed dramatically?
To see the best possible results, we always recommend getting on a complete program rather than just doing a variety of workouts: www.hockeytraining.com/programs
Is this workout still relevant to do?
Of course!!
First
almost