3000-3500 seems low on the calories for a male person. I rocked 3500 on average on my last thru hike. And in 12 days I lost 2 pounds of body mass. If going longer I would definitely try and get 3500+ daily for 18+ mile days of hiking. I also am very macro oriented, 130 g protein min. I do love your breakdown video. Great details and info for folks to start their plan of fuel.
You're probably right... I didn't want to over exaggerate my intake. I think I'll go back and see if I can come up with a closer number. I know the peanut butter and jelly tortillas are about 500 calories each. I typically eat two for lunch.
Oh man, you eat so much better than me out there. I need to step up my game. Taking notes, thank you for sharing!
I can’t wait till we get to go hiking together! Thanks for all the encouragement. I want to change up some breakfast options to granola next year!
Great video, Mahalo for sharing. Your TV is not centered...
Thank you! I always like it when my videos are helpful. You’re right! It’s in a swivel thing and I just adjusted it. Happy trails!
3000-3500 seems low on the calories for a male person. I rocked 3500 on average on my last thru hike. And in 12 days I lost 2 pounds of body mass. If going longer I would definitely try and get 3500+ daily for 18+ mile days of hiking. I also am very macro oriented, 130 g protein min. I do love your breakdown video. Great details and info for folks to start their plan of fuel.
You're probably right... I didn't want to over exaggerate my intake. I think I'll go back and see if I can come up with a closer number. I know the peanut butter and jelly tortillas are about 500 calories each. I typically eat two for lunch.