The Worst Exercise For Your Bones!
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- Опубліковано 11 чер 2024
- In this video, Dr. Doug Lucas discusses a specific exercise that is not suitable for individuals with osteoporosis as it does not significantly benefit bone health. Multiple studies have shown that individuals who regularly partake in this exercise have lower bone mineral density compared to high impact athletes and non-athletic controls. However, this exercise is not considered a negative for bone health either. Tune in, as Dr. Doug reviews multiple studies on this topic!
Study Links:
pubmed.ncbi.nlm.nih.gov/35894...
pubmed.ncbi.nlm.nih.gov/26607...
pubmed.ncbi.nlm.nih.gov/28394...
pubmed.ncbi.nlm.nih.gov/23950...
pubmed.ncbi.nlm.nih.gov/23147...
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The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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#osteoporosis
#exercise
#healthspan
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters
00:00 Introduction to Swimming and Osteoporosis
01:25 Research on the Impact of Swimming on Bone Health
05:03 Recommendations for Exercise in Individuals with Osteoporosis
Great overview- I am not surprised at all with the conclusions of the these studies. The main points that you make at the end are what is important. We just need to get this info out to the younger population as I wish I had focused more on weights and resistance training earlier on.
Thank you for sharing this!
TY for your indepth information supported by your expert review of so many studies! I really like how you know how to dive into the studies and dissect whether they are truly accurate or not, and give thoughtful intelligent reasons why/why not. I'm going to keep watching your channel and check out your Masterclass. I've reversed ostopenia on my own, but I want to learn more and continue to do so.
Thank you so much for sharing this. I greatly appreciate your support!!
Great info regarding the danger to long term bone health from swimming. Another sport that is even more detrimental to bone health is cycling. Elite cycling caused my osteoporosis at a relatively young age and led to multiple fractures.
There are many studies highlighting this risk. One excellent study is titled: "Longitudinal Changes in Bone Mineral Density in Male Master Cyclists and Nonathletes". It showed that 89.5% of male elite masters cyclists developed osteopenia or osteoporosis. 😮
Thank you for sharing this!!
Well, I like biking for my mental health. I'm not biking at the crazy level anymore. A 15-mile ride 3-4 days a week, occasionally 20 & when I have time, maybe a 25-30 mile ride on a beautiful Sunday! I also do weight bearing exercises, Pilates & I jump rope. I work in my garden doing heavy duty work & work for a lady doing work in her gardens weeding & planting. Keeps me moving & getting some sun. Motion is lotion!
Another really informative and helpful clip. Big thanks, Dr Doug!🎉❤
Thank you for watching!
i do both weights and swimming . i love it . never giving it up. and walking . and jane fonda tapes .
Thank you for sharing!
It’s a no brainer swimming will NOT increase bone density!!!!! However I like going for a swim at my club after my intensive weight training ! I’m 72 !!!!
Thank you for sharing!
What about Hiking for bone building
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Has skipping ever show promise of improving bone loss?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
What about rowingmachine...is it good for osteoporoses?
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
@@Dr_DougLucas Can't you just give a simple short answer. Not all of us have time for health span nation. I get it that's a set response on these videos.
I have bone loss and inflammatory arthritis. I don't swim, but I do impact exercises in the water.
Take turmeric. It's great for inflammation.
Thank you for sharing!
I have osteoporosis and I swim just about everyday even in winter,living in Florida. I use LARGE fins for resistance and do the breaststroke for one hour straight. No too fast, not too slow, just steady. Sometimes I flip over and swimming backwards, point is to consistently move against the resistance of the water. Switching up my arm movements also. It has helped me immensely. I also take all the vitamin supplements except calcium and eat a low carb diet. I am 66 and NOT on any medication because I took Bonita for about 6 months and my upper back teeth broke off, and when I went to the dentist he asked me if I was taking any osteoporosis medication. I stopped immediately after that and still had cracking teeth for a while after that. My doctor wanted me to try Prolia and of course I said NO. I had to have those 6 teeth removed and have a retainer now. I also exercise with resistance bands.
Take Citracal slow release with vit. D3 and also K2.
Thank you so much for sharing all of this!
How about strength training in the gym, is it better with free weights, like dead lifts or with a gym machine?
How about bioidentical hrt for women? Thank you!
Hi! I have videos on these topics on my channel. For HRT checkout the video called "Menopause Symptoms & Hormone Replacement"
@@Dr_DougLucas Thank you very much. I will check it out!
What should you Not do with a compression fracture in Lumbar spine.??
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
Love and appreciate your analysis of these studies. I don’t like the conclusions because I love to swim. My solution to this dilemma is jumping in the pool for a swim as my reward for doing the strength training exercises. 😊
Thank you for sharing!
A lot of therapist say don't use exercise machines that you flex, bend over or rotate. What do you think?
Yep! Rotation bad for spines with low bone density & bending forward & down not good either. Puts tremendous pressure on the spine.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
If your not suppose to bend over at all on weight machines or twist, how are you suppose to strengthen spine? Examples please, thank you? My hips are fine.
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
How bout red light therapy I been hearing bout??
Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan
I do aqua fit and my chiropractor says its a good thing.
Thank you for sharing!
@@Dr_DougLucas I don't want to mislead on this issue. I am recovering from a traumatic back injury when I broke two vertebrae. The remark was not to do with osteoporosis, I'm sorry I should have made that clear.
Way too much analysis. Sorry. Just the interpretation please.
Just skip ahead toward the end and you'll get that. :)
I agree you talk a lot because you’re trying to keep our attention. That’s very nice sometimes why don’t you get to the point quicker please I can’t sit here watching all day and then I don’t watch it at all.
This video isn’t even 6 minutes long. If that’s “way too much analysis”, maybe this channel simply isn’t for you. I feel like his best content is 25 minutes +.
I do like the analyses of the studies. Yes, skip to the end if it’s too long for you.
Sorry, don't be so lazy. Use his helpful timestamps.