Knot in Stomach due to Anxiety - STOMACH RELAXATION MEDITATION
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- Опубліковано 3 кві 2020
- Do you feel like you have a knot in your stomach due to anxiety? Are you struggling with your digestive system and want to let go of tension? Listen to this 15 minute Stomach Relaxation Meditation and you'll release tension in your stomach and calm your mind.
Stress and anxiety messes with the function of your digestive system. It is thought that over time long-term stress can change the composition of your gut microbiome, which can cause digestive problems and stomach pain.
When you hold muscle tension in your stomach a message is sent to your brain that you feel stressed. So just a few minutes a day of relaxation can decrease muscle tension, abdominal pain and discomfort.
This meditation will guide you through belly breaths, which eases digestive distress. And guide you through relaxing your stomach muscles to give you more control in releasing the knot in your stomach.
MY OTHER MEDITATIONS FOR DIGESTIVE ISSUES
IBS Healing Meditation • IBS MEDITATION - IBS p...
Meditation for Digestion • Anxiety Stomach Proble...
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#anxiety #guidedmeditation #ibs #stress
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
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"20 Blessings" by Rebecca Reads Recordings
www.readsrecordings.com/royal... - Розваги
You are the best!!!!.......please keep your channel going......you know exactly the right things to say plus you have such a calming voice.....Bless you for your service to help us who struggle greatly.....❣️
Thank you. I really appreciate you saying that! I'm still creating meditations in my spare time and upload them whenever I can. I'm definitely going to keep going with the channel, so stay tuned ...
Thank you soooo much🙏🙏🙏❤❤❤
This helps me. When My anxiety starts up it messes with my tummy so bad. I put it on and it helps .
I'm so glad you've found this helpful.
Does this tummy anxiety affect your breathing too? My stomach gets so tight due to chronic anxiety tension that my breathing comfort is horrible.
One of the best meditations available on the Internet
Now that is high praise indeed, thank you!
I have listened to this meditation and your other stomach, digestion, and anxiety meditations daily for the past 18 months. Your videos are a true blessing to me, Clare! I can't imagine surviving my chronic condition without them. Thank you so much for what you do! I heard a podcast with your story, and it is so inspiring as well! God bless you!
What a lovely message, thank you so much!! I feel very honored that you stumbled across this channel and have found it so helpful that you use the meditations daily. Wishing you good health!!
Can you plz reccomend me the best one you found?
This video actually saved my life. Thank you so much!
I'm so glad it helped!
Who are the 21 people that disliked this video because they are so not understanding about the pain we have been through and you help us so much !
Thanks Laila, I like to think they dropped their phone and pressed dislike by mistake. I'm glad the meditation helps a little with your pain.
It means so much that you care about us and also there’s this medicine for stomach aches it’s called gaviscon I like the peppermint one so if little ones do eat it this is perfect
*don’t not do
I have tears in my eyes thank you for helping me to release my tension and past❤️
You're so very welcome!
A wonderful meditation that helps my aching stomach to relax. Many thanks to you and your calming voice.🙏🏻
Thank you so much 😊
I am still just so surprised at how much physical person anxiety can cause....I feel like im being punished almost
The sensations that come on with anxiety are definitely physical and not 'all in the mind'. But once you find some stress relief activities that work for you, it can make a real difference.
I've never found a meditation I love as much as this channel thank you 🧘♀️ 🧘♂️
Thank you ... that is so thoughtful!
THANK YOU THE KNOT IN MY STOMACH HAS DISSOLVED
Very calming for IBS sufferers. Thank you!
I'm so glad, thank you!
I can’t tell you how much relief this meditation brings me, I have some really awful stomach pain some days. I’ve listened to frequencies/subliminals that occasionally help but this is really the only thing that consistently helps me. I know I have a lot of anxiety/frustration and I’m trying to be more conscious of it, but when I can’t get out of the cycle of stress before the pain gets bad this helps so much...thank you, THANK YOU!💖
I wonder if you have any plans for a ‘constipation’ meditation, as holding onto past hurts is a big factor to that I realize, but I can’t imagine anyone who’d better address such an issue too. Either way thank you for all your wonderful meditations, you’re a true angel.
Thank you so much for your kind words. I'm sorry you're experiencing such awful stomach pains, but glad you have found this channel helpful. You're not the only one to request a meditation for constipation. So I will definitely put something together. In the meantime, this pelvic floor meditation may help ua-cam.com/video/ObF5nkGFydA/v-deo.html as tightness in that area can lead to constipation.
truly amazing!! cant believe i'm feeling so beautifully relaxed after this one. thankyou so much. God bless you!!
You're very welcome 😊
You are so nice
Thank you for this....helped me get back to sleep in the middle of the night.Blessed and calming and Good.Grateful♡♡♡♡♡♡♡
I am so happy it helped. 💤❤
Thank you so much for this !!! 🥰🥰 my anxiety is getting worse and this helped me out very much! God bless ❤️🙏🏻
I'm so pleased it helped
All of these stomach meditations are great.Me and my wife use them almost daily.My wife had a lot of help easing heart burn and pancreatic issues with these meditations as well.Yep, a staple in our household.Many thanks for making them available for free.
Wonderful, I'm glad they're helping you both. Thanks for sharing!
Thank you for your channel and these videos. They help me so much!
You're so very welcome and thank you for the lovely compliment.
I recently got diagnosed with IBS. this really helps me at night. That is usually when my stomach gets nervous. When I started to listen. It just went away. I never liked meditation… but THIS!!! thank you so much.
Great to hear it's been helping
Loved this thank you x
Love love love it. Thank you so much for your help.
You are so welcome! Happy to help!
Thank you for all you do ❤
Thank you for this. Will do it regularly x
Your videos are wonderful. Thank you so much
Thank you so much for this meditation,🙏 lots of love to you and whole Universe ❤ God bless all 🙏
This has helped me so much! Thank you 😊
Thank you so much!
thank you! i was feeling very anxious about stuff and couldn’t sleep, my stomach was in a knot this helped a lot, now i can sleep! thank you.
Great to hear it helped calm you down. Happy New Year!
I just live your videos. Listen over and over again every day. All your videos
Thank you so much. It's much appreciated!
This helps me so much, I listen very regularly since my cancer diagnosis. I find something different to listen to each time. The voice is so soothing and I can put the worry and anxiety out of my mind which feels heavenly. Just to feel the knot in my stomach release for a while is wonderful. Thank you.
So sorry to hear about your diagnosis. But I'm glad you find some time to soothe your concerns and stomach, even for a little while ✨✨
Forget about worrying.... we are all in the same boat.... and we will die before we achieved what we wanted..... life is sooo short, and it cant be about living only for eveyone will leave everything behind.... it has to be about a transcendent goal, otherwise all this around us is meaningless...... as a muslim i understood that, and when you understand youll find peace here, and in the hereafter
Generation calm is the best relaxation there is. Keep us going luv yours work better then anyones
Thank you for the lovely encouragement. It makes me smile.
Thanku so much it's a wonderful meditation to relieve anxiety
Thank you, I'm so glad you like it
Lovely that helped 😊 Thankyou💕
You’re welcome 😊 so glad it helped!
Thank you
Hi Claire, I was wondering if you could make a sleep video with this tummy info in it. I really need a long video with your calm voice. I cant sleep. Can you make with no music? I'll listen every night and always watch the commercials before. I hope you can make a video thats at least an hour. Thanks for your help. Much love
Thanks for your fabulous ideas, as usual. I've just recorded a sleep meditation - but because I don't have a great audio setup I have to have a little background music to mask any unwanted noise. I won't make it loud though. But I hadn't thought about combing a sleep meditation with one of my stomach meditations!!!! You are just full of great ideas. It's been added to my list.
Maybe turn a rain on ocean machine on instead of music? I listen to a rain sound all night every night. Helps cover up city noise
i just found this meditation today and it really helped me relax and calm down, my favourite part was the affirmations
Wonderful! I love creating the affirmations
I cannot tell you how grateful I am to have come across your channel because my stomach is a mess and doesn't want to accept any food. I will be listening to this daily and once I'm functioning and able to work I will certainly support your channel. I would love to hear your personal story. Is there a place I can find that?
Are you cured now..How you cured..??
Experiences in previous relationships have my biology all messed up and I fill with anxiety anytime a new relationship seems to go well. I've listened to this video dozens of times, and I can't thank you enough for it.
You are the best I feel really relaxed and even my belly feels so relaxed!!!😃😃😃
Thankyou for the meditation it helped immediately ❤️
Fantastic, I'm so glad it helped
Thank you very much this calmed me while I was having a panic attack and knots in my stomach this made me calm and sleep well
I'm so pleased to hear that!
It was beautiful journey keep this up I feel great trying to get back healthy and strong listen to this everyday to help my gut get stronger each in everyday thank you so much for helping me get better ❤
Thank you very much 🙏
You're so very welcome
This was beautiful Thankyou 💚💚💚🥰
You are so welcome, I'm glad you liked it ✨
Thank you! 🙏🏼 ♥️
You are so welcome
Thank you so much for this video, you have no idea how much this has helped me. I have watched it 8 times and it has made me fall asleep every time❤️ (I still don’t know how this video ends😅)
Lol! I'm so glad it's been helping you!
thank you so much for this meditation, it helped wonders and made me cry a lot. i started imagining my inner child being a part of my stomach tension and i asked it what it needs; my inner child/stomach tension said they want to feel safe. i just want to feel safe.
You're so welcome! Yes, feeling safe is key to letting go of tension.
You saved me after the worst heartbreak thank you
So sorry you're going through heartbreak, it may not feel like it right now, but you'll come back stronger!
It was a beautiful journey and a beautiful experience. Simply took me away from me 🙏
Wonderful! I'm glad you enjoyed it.
1st time trying this. Works very well. I'm impressed. Thanks for sharing
You're welcome! I'm so glad it helped
This helped me so much 🙏🏻 I honestly never knew I had anxiety up till now
I woke up this morning feeling nauseous and had the tightest knot in my stomach, and even after eating nothing helped , it stayed there throughout the entire day and I feel like it’s because I’ve been stressing a lot because of final exams and I even stayed up late night to study
But this video helped me release the knot and even made me tired which is good because I have trouble sleeping as well , so thank you so much 🙏🏻🙏🏻❤️
Ab aap kse ho
Man this is real thank you
You're so welcome!
This is one of the baddest UA-cam videos I’ve ever experienced I feel so good 😊
Thank you, glad you enjoyed it
Thank you. I have been combining this meditation with Internal Family Systems (IFS), and it has made all the difference to offer parts of myself that are young and afraid - particularly those that grip my upper abdomen - compassion and curious attention. 🙏🏼🌀💜
What a wonderful way to use it. I'm so pleased
Beautiful voice
Thank you 😊
Lisen to this realy help me with knotes in my stomach thank you
You're welcome, I am so pleased it helped
Thank you so much
You're most welcome
Thankyou sooo much
Happy to help
Excellent
Thank you so much 😀
thank you💛💛💛
You're welcome 😊
Thankyou for this video it helps me relax 😌
You’re welcome 😊
Back again hate the knot I get in my stomach before social situations your videos is the only thing that helps
I'm sorry those social situations get you all knotted up, but glad that you've found something that works for you.
More videos please!!
I'll try my best!
I'm practicing daily and feeling much better. Thank you
Wonderful! So glad to hear that
Thank you friend 🙏🏽🦋🐳🐬💦💙
You are so welcome
Ur voice is so soothing
Thank you so much. I hope it helped to give you some relief!
It helped .thank you Hope it helps all who give it a try
That's wonderful to hear, I'm glad it helped.
Needed this. Have had so many issues even dizzyness but also digestive things. I think most if not all of this is due to carrying anxious abdominal tension and having all this subtle load or stress on my insides all the time. Terrible and sneaky. Thank you.
I'm glad it resonated with you.
Anxious abdominal tensions exactly bro
I find my stomach through out the day, tightens, and I have to try and correct it to relax.
Amazing video thank you so much this help me alot I have suffering with this my hole life thank you so much from the bottom of my heart
You are so very welcome.
Yes I feel it daily..Hope I am able to cure it..🙏
U are always there when I need u
Glad you like it.
I have this plus tightness full ness and bloating in my stomach no meds for stomach works at all i think it's anxiety of course
thanks this has released my knots in my stomach. I have bad anxiety and nots in my stomach all the time. It's terrible.
Sorry to hear your anxiety causes you stomach issues. Hope things start to work out for you soon!
@@GenerationCalm how long can stomach knots last? I feel like I have one but it’s been about 6 months, I’ve had it checked out medically and was all clear
I use all of these videos and I love them. But this is my first time listening to this particular video, and I just had to laugh. I'm having REALLY SEVERE abdominal pain & when we're given The direction to breathe in for 4 seconds I've got to laugh because I'm working as hard as I can and I'm breathing in for about a half a second! 😂 😁 Do you guys ever have such bad pain It feels like the wind what's punched out of you? That's happening to me all the time lately.
Ouch, I hope you're feeling better now. Glad you were able to see the funny side of it because being in that much pain is really not fun at all! ✨
Thanks 👍
It helped alot till I got sleepy 🙏
You're welcome 😊 I have a tendency to send people to sleep
Hope this helps school is back and the anxiety it causes me hurts so fkn much pray for me guys!😭❤️❤️‼️
Hope school is going OK for you
@@GenerationCalm it’s okay now cuz I realize it was all in my head then I calmed down🙏🏾
Wow! Thank you so much ❤️ my stomach is still a little sore but overall that helped me a ton! The pain I was feeling before isn’t as intense as it is now
So glad! Hope you're feeling a lot better by now!
Heaven exists
Thanks so much for your work... Your meditations are the best.. Really straight to the point and no big words and easy to understand.. I've been doing them for a few days now for my bloated stomach.. Its seems to help, but I've noticed the bloating come back, I know it's not my diet because I've tried various diets, I've had this bloating issue for 12 years now, and it is definitely stress/anxiety that's causing this... How often should i be doing this meditation?... Thanks for your great work!
Your body and mind is very intelligent and it's sending you a message that something is out of balance. If you suspect stress/ anxiety is the reason for your bloating, you might want to find a way to release the emotions that might be causing this. Perhaps writing about your issues in a journal will help. Or maybe some movement-based actions like yoga, tai chi or qigong. I'm pleased that this meditation is helping and would suggest using it daily while the bloating continues. But hopefully, getting quiet and listening to what your body might be trying to tell you will help ease the bloating.
thank you match for this vedio
Thank you so much. Stay safe!
T.His rlly helped
I'm so glad
Yay
This is simply very nice. How many times a day one can do this?
🙏
Thank you, I would suggest once a day if you're experiencing a lot of anxiety/ digestive issues. But if you're doing ok, once a week. You'll eventually get to the point where it comes naturally to you to release the tension in your muscles and probably won't need it any more.
Generation Calm thank you so much for serving the humanity 🙏.
Drink love chew peace gulp harmony and realease indigestable thoughts and emotions
I can't trust my body. Or it's thoughts...? So hard to relax!
I can’t eat because of stone/knot in my stomach cause of heartbreak so hope this will help
Hey it has been 2 months since I am feeling this and it is not going
Do you have any for bad acid reflux and anxiety around it ?
Not yet, but I am working on my next meditation script which is for acid reflux. I shall send you the link as soon as I upload it. Should be in about 2 weeks.
@@GenerationCalm perfect thank you I have so much night nausea from it that affects my sleep.
ua-cam.com/video/ngSuZeon-ks/v-deo.html here’s the acid reflux meditation as promised
that you for reminding me to expand and blow my belly out.
I have suffered from Anxiety, panic attacks, and depression form the past 2 years. I was given medicines, I used those pills for 2 years, and I no longer have pack attacks, but difficulty breathing and hidden anxiety. and I stopped my antidepressant pills 4 months ago.and now some days I feel perfectly fine and some days are horrible. Some times I feel like my stomach has a knot 🪢 and some times I can’t breath properly. (Shortness of breath ) Is there any suggestions? Should I start my pills again ?
I'm glad the panic attacks have disappeared. But remember, you're on a journey out of the depression and anxiety and it's natural for some days to feel better than others. And some days it might even seem like you're slipping backwards. Have a set of self-care activities you can rely on to help soothe you when you're in a funk. As for the medication, this is something you should speak to your doctor about. Please don't make changes without speaking to them about it. Best wishes!
What medicines you have got from ur doctors to stop panic attacks
Can this chase a small bump in the stomach iv been to every doctor and they have found nothing but ifeel a knot and when I have anxiety it hurts only
Blue Curryy I think I know what it is. I had 4 years ago. Is it near your left rib cage?
I have to be honest and say I don't know. However, if it seems to create more problems when you feel anxious it should help to relax your stomach area.
I hate my anxiety. It makes it so hard for me to do basic things and I just want a cure.
I was just wondering how long can a knot last?
When I talk about a knot in the stomach, I'm referring to those general feelings of nervousness like butterflies in the stomach, feeling sick with anxiety. Normally, after a scary event has finished our digestion will return to normal after an hour or so. But if we experience chronic anxiety, where we feel scared on a daily basis, it takes a little longer because anxiety causes our digestion to feel out of balance.
I ate a lot of mint candy I think I have stomach ache will this work?
Oh dear, candy overload!! It certainly helps to relax your body and mind because it will keep your digestion working nicely. But probably best to not eat too much candy in the first place (although I totally understand why - I have a thing for mint chocolates!)
Mam although I met with psychiatrist in my hometown. He told me I'm in anxiety. Digestive problem also to me.(heart palpitation always (96-106) But apart from it. mam when I try to go upstairs or do little presure work or cycling ...My heart beat so hard and strong....Is it happening due to anxiety ????
Only a doctor who sees you in person can help you figure out if it's anxiety. But sometimes, when someone is anxious about their health, anything that causes the heart to beat stronger may make you concerned that there is something serious going on. So it could be that when you go up the stairs or cycle, your heart beats faster (which is normal) and then you interpret that as a symptom.
Hello can belly tension make it seem like your bloated as well?
Here's the way I see it ... stress and belly tension create an environment that makes it harder for you to digest food properly. Which leads to gas and bloating.
Once i relaxed my stomach, i actually had to go to the bathroom immediately. It almost felt like i had “let go” of holding it all in....there is definitely something to this
Same
I suffer from anxiety but after I had an endoscop I feel a knot in my stomach, I don't know if it's my anxiety or because of the endoscopy. 😢
I think I am coming to there realization that a lot of my health concerns are tied to anxiety. I didn't realize the IBS I've been experiencing could be a symptom.
Sorry you've been going through these health concerns. It's always best to get new or lingering symptoms checked out by your doctor. But stress and anxiety definitely have a big influence on the digestive system.
II have a heart knot on my stomach it ge er l stuck in there
I hate how my stomach will hurt right before sleep...I feel nauseous almost :(
I'm sorry to hear that ... I have another meditation for nausea that may help ua-cam.com/video/TMHzN_W9-GM/v-deo.html. But if you think it might be related to anxiety, have you tried writing in a journal before bedtime. Sometimes it can alleviate the worries.
I have the same problem. Around bed time (after night snack,,,) my upper stomach often starts feeling sour with pain and queasiness. Not really acid reflux due to lying down. It happens before I lie down. It's the time of day. No clear pattern found in what food aggravates. And it almost never happens during the daytime after breakfast or lunch. It's been 9 years since I was treated for H. Pylori. Has done several endoscopy. Famotidine helps. But I worry if it's something serious. Anyone more with similar story?
I m hungry n can t eat beacuse of the bloatiness caused by anxiety .
I m hungry 😭😭
I hope you can relax enough to eat. Doesn't just have to be meditation, but any relaxing activity is good.