12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
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- Опубліковано 7 чер 2024
- DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
No matter if you're in your pyjama, sweater or workout outfit - this will elevate your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)
Tag me on Instagram if you dance to it - I will do a #PamelaXmasDance Compilation like every year ♥︎
▸ Song 1: Jason Derulo didn’t fail to drop a GREAT xmas song, it’s so dancy!!
▸ Song 2: Ava Max flashback to 2020?
▸ Song 3: This is my personal favorite part, an energy boost to Cher!
▸ Song 4: Aaaaand the OG of Kelly Clarkson. Santa in a Hurryyyy, let’s go
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▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-120kcal.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: wmg.click/Weihnachten
1. Jason Derulo - Closer to Christmas
2. Ava Max - Christmas Without You
3. Cher - DJ Play A Christmas Song
4. Kelly Clarkson & Brett Eldredge - Under The Mistletoe
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
I wasn't motivated at all for today but this made me get up of the couch and start!!!! 💘💘😁😁 FANTASTIC
AMAZING 🫣🤓 that’s the best compliment!!
@@PamelaRf1 love u so much!!!
Você,mudou minha vida❤❤❤
The most difficult part of this workout is deciding what is my favorite part of it. The oufit, background and energy are over the roof. Thank you so much. You outdid yourself again
Thank you so much ❤❤❤🥹
wow 🥲❤️ with these christmas workouts since 2020 onwards, i realize each and every time just how FAST time passes by! Pamela, thank you for the bottom of my heart for enriching my life, for enhancing my motivation and positivity and for everything else you do for us. 🤍 you cannot even understand how much it means to know that there is an amazing person creating these happy dances for you somewhere, only to bring happiness into your life. 🥹❤ also, recreating the classics from 2020 makes me tear up, the amount of memories with your videos is insane! 🥰 i‘m so happy right now, thank you for everything.
As a 65 year old who is overweight, this is really helping me ... I am on day 18 of the 2024 challenge and I wanna thank you Pam! 😘😘😘
You go girl.
AMAZING
Thats awesome! Good luck💪💪
That’s AMAZING 🕺🏼😍 big applause from me!
This just gave me so much nostalgia. I remember 2020 doing your workouts, and here I am in almost 2024, still working out with you, Pam. You changed my life❤️✨
Merry Christmas Pam. I'm an old vet and I just turned 80. Some days it's difficult getting out of bed. But I started working out with you at the beginning of the covid lockdown. You have been a lifesaver. I start almost every morning with you and six or eight of your videos. Me, and 10 million of your subscribers love you Little Princess. Merry Christmas Pam.❤❤❤ ❤❤❤❤❤❤❤
Who else is doing the workouts but not eating healthy?! 😀😂😀
Same bro
The reason I do workouts is I can eat anything I want 😊
Me❤
I’m the opposite. trying to exercise though
The younger stupid me
Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health and wealth. 🙏🙏🙏
I read it! Thank you! And I want to say that the way you comment is very much like the tone of Chinese netizens!
I am probably the only person, that's doing this workout even its January😅
march
Happy new year to all!!
I can't wait to try it now, thank you pam🩷🩷
Your creative exercise titles made this!! Thank you!
Pamela you are literally the best! 🌟
Ommgggggggg, Pam is here….. I was waiting for you ❤❤❤❤❤
I need pom poms 😭😭😭😭
Always making better christmas💖💖
You know you can start in the christmas fever when Pamela released her christmas dance video
The ava max song is back!
now one day in the week is just christmas workouts day
Celebrating a 4th year of Christmas with Pamela❤️ I wasn’t a Christmas person AT ALL before , I dreaded the time of year. Now with your workouts and advent calendar I actually enjoy December!
That’s so wonderful 🥹🥹♥️♥️ thanks for spending December with me
Great outfit and location, Pamela. Merry Christmas, everyone!
I dont even celebrate Christmas as I am Muslim but i get teary doing these as my chest fills with joy :)
Unfortunately, I'm not doing so well mentally at the moment, but I forget everything in these 12 minutes! ♥️💫 it’s my highlight of the day! You are my therapy! I mean it, thank you from the bottom of my heart!! ♥️♥️♥️
So let the Magic begin!! 💫💫💫
Edit: i mean the 36 minutes 🤭😂
Wow) you look so pretty like a Christmas present 🎁❤😊
We need a SWIFTIES DANCE WORKOUT VIDEO 🤩😁 a dance video with Taylor Swift songs 😍🥰 that would be fire 🔥😍❤️
Honestly I was a little upset when Pam told us she can't find enough Christmas songs she's allowed to use. But as always she's super creative and i really love the "upgrades" she did here! ❤
And wow, outfit and location are PERFECT!
Thank you Pam for all of your Christmas dances. 🎄 😊❤
I think she can use pentatonix christmas songs and Sabrina Carpenter*
I feel privileged to have had the link in advance with the other besties 🤭 Another great video, with an enchanting background, a choreography full of christmas and sparkly vibes and above all Pamela's radiant good humor ☀️It’s now my daily appointment for the month of December 😂 Thank you Pamela for putting a smile on everyone’s faces❤️ Wishing to everyone a good end of the year 🎄
I love this one it’s so good!!! but I also need a Dennis miracle 🥺🙏
The outfit super love so so…….ooooooo gorgeous.❤
Still remembered the dance moves from ava and Kelly 🙈😂
Best Part of the Video is seeing Pam smile 🥹 makes me so happy and enjoying the dances more
So true 😊
This makes my December!! 🥲😍🎅🎄
Dear person who's reading this, I don't know you but I wish your days are filled with happiness, health and wealth. 🙏❤🎉
Willi will love it
Every Christmas I wait for this video 😍
Who else is doing the Pamela workouts but not eating healthy?!
the xmas workouts bring tears to my eyes every single time... perhaps because it's the merriest time of the year? or because the joy and happiness the dances give me is overpouring in my chest? or because another year comes to an end and with that I close yet another year with Pam by my side, helping me to get the best version of myself every single day. this was legendary, Pam, million thanks in this world aren't enough for everything you do for us. I hope you have a blessed & peaceful Christmas and end of the year with your loved ones, I cannot wait to train with you next year again! I truly feel like you are a close bestie to me even if we don't know each other personally🥹 the new dances, your outfit(!!!!), the background(!!!!!!!!), YOUR HAPPINESS(!!!!!!!!!!) radiating through the entire workout... tears, every. single. time🩷
thank you to Mama Reif & Dennis as always for all their work in the background, you are, too, appreciated!🥰🤶🏼🤍
Pam you’re the best thank youuu ❤❤❤❤
Thank you so much Pamela
Best christmas dance workout happy holidays 🎉
It's almost midnight but I have to do it now!!! Byeee
Perfect spot for an xmas video ✨️
Amazing thank you so much. I will be doing this everday until new year🎉
WOW THANK YOU ❤🎇🎄🌹🌷🌻🌸🌼
Yesss another Christmas dance workout!
Christmas has come early to all the Pammies around the world! 🎄🎁
Highlight of the year 🎉❤
So I guess tomorrow it's Christmas dance day for me 😍😍
I loved this one!!!
This is top ❤❤
Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀
Meee😢😂😅
The outfit, the pom poms, the setting, the dance. You outdid yourself this year Pam ⋆⁺₊❅⋆ ⁺₊❆⋆
The backwards sled was soooo much fun! ✨
your outfit is stunning 😍
So happy when you finished this danceShanghai isi snowing right nowIt's seldom to see snow in Shanghai Happy Christmas to you all!
The funny Christmassy names are simply lovely 🎄🎁
Omg this is so fun!!!
Heute war ich schlecht drauf, aber nach dem Workout hab ich meine gute Laune wieder zurück!!! DAAANKKKEEE!!!!
She is the best dancer 💃
❤❤🎉🎉couldn’t be any better!
In this 2023 you were my biggest inspiration 🤍💌
forever the best
thank you and Merry Christmas
Doing this on Christmas!!
Ich liebe es so so sehr. Schöne Weihnachten und eine guten Rutsch euch allen🎄🙏
Love your outfit Pamela... and your dance.. Pretty cutie move x
I danced with my eyes for 12 minutes😂
Loooove the outfit 😍
Und schon wieder hast du es geschafft! Ich bin hin und weg! Habe es gleich 2x gemacht😊 die Mischung aus Altem und Neuem, echt genial 👍🏼
Merry Christmas 🎄👌🏼🎅
😍😍😍😍😍 it' wonderfull😍 and it' s magic! 🤶🏽💃🏽✨✨✨🎄🎄☃️☃️ Pamela, thank you so much! ❤☺
Food Baby 😂 ich frag mich ja, was sich der Typ gedacht hat, der im Hintergrund vorbei gelaufen ist 😂 ich glaube, das Beste an dem Video ist, dass es auf Ibiza gedreht wurde und ich seit diesem Jahr, seit ich dort war, verliebt in Ibiza bin 🥹 kann es kaum abwarten, das Video morgen auszuprobieren 🙈 dein Outfit ist echt super! ✨🎄
Und es macht unglaublich viel Spaß 😌
you're the best❤
i’m a fan 🫶🏼 but i’d like to share a lil stylist’s advice - since the background is so warm-toned (golden-yellow), would be even more harmonized if the outfit was too, rather than cold-toned (silver, gray, white) ✨
Pami can you say hello to me, I adore you, you're my idol
❤🎉🎄🎄🎄 tnx for u work and video !!
The location and outfit ❤ Love this attention to detail
I love you Pam !!!
My name is Karina.
I want to say you:
It's a wonderfull dance-workout, because you use in this hareography elements from Russian national dance🇷🇺💃🏽. I'm very like this❣️It's very interesting and difficult. Because you use a lot of muscles at once. It's very cool 👍🏼😍😏 Thank you so much! You wonderfull and beautiful, because you can do it and give your energy for million people. Thanks❤🙏🌹
So good! You look fab Pam!
シーンで見るキラキラの衣装着てるのはこの方だったのか！
素敵です！頑張ります！
You’re amazing!!
Hi Pamela, great job on your videos ❤
Das ist das einzige was mich wirklich in Weihnachtsstimmung bringt hat sich super angefühlt, jetzt bin ich wieder glücklich 🌲❤️🥰
Sofun and energetic! You're best yet
yes Pamela!!
WOW, an early Christmas present in the form of the glittery and joy-giving Pam as always. 🎁💝🥰
I wish you a happy christmas ❤❤❤
awesome dance
Love this! Doing this even after the holidays just to keep the spirit and keep me in shape 😅😅
Now THAT is a Christmas workout outfit! WANT ❤
Nothing puts me more in the Christmas spirit than these videos Pam 🥰 Thank you for always giving us the most fun workouts, the songs and moves are as fun as always ⭐️
Thank youuuu ♥️♥️♥️♥️
So excited to try this later. Gonna shake myself. 🎉🎉
❤ So wonderful ❤
When you think you know the movements from the old songs but Pam added some new one. I was confused :D
Lovely workout!❤❤ Happy Christmas PAM 😍🥰
Was für eine wunderschöne Überraschung am Abend 😍😍😍 freue mich schon sooo sehr es auszuprobieren. Sieht nach einer Menge Spaß aus🎉🎉🎉 Pam dein Outfit auf alle Fälle eine 11/10 ❤. Danke für das Jahr freue mich schon auf das nächste mit dir ❤❤❤❤
This outfit is so cute
Please make more! I have been repeating this class since it was made! THANK YOU
Das hat einfach so viel Spaß gemacht ich liebe es
Sooo beautiful! ❤❤❤❤❤you did the best!
Every year I look forward to a new Christmas Eve dance with Pam )))))