Sleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea
Вставка
- Опубліковано 27 вер 2015
- www.apneatreatmentcenter.com/s...
Sleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea
The 6 best types of diets for people with obstructive sleep apnea (OSA) are:
• Low-calorie diet
• Low-carbohydrate diet
• Low-energy diet
• Low-fat diet
• Raw food diet
• Vegetarian diet
The 6 Best Diets for Sleep Apnea
۞ Low Calorie Diet for Sleep Apnea
Pros:
■ You’ll be able to quickly lose a few pounds
■ Some clinical studies suggest that individuals who adhere to the lifestyle of restricting their calories can increase their lifespan
■ You’ll save money at the grocery store while eating fewer calories
۞ Low Carbohydrate Diet for Sleep Apnea
Pros:
◘ It is filling and provides dietary structure
◘ It promotes healthier blood sugar levels and prevents weight gain
◘ Your body will burn more of its fat for energy
◘ You’ll have more energy and reduced mood swings
◘ You can reduce the risk of some cancers
◘ The diet discourages eating sugar and refined carbs in order to improve your overall health
۞ Low Energy Diet for Sleep Apnea
Pros:
□ This diet is plentiful in vitamins and minerals
۞ Low Fat Diet for Sleep Apnea
Pros:
You’ll lose more weight when eating fewer calories
♦ It is rich in vitamins, minerals, and fiber
♦ This diet reduces your risk of certain cancers
۞ Raw Food Diet for Sleep Apnea
Pros:
◊ Food preparation takes less time
◊ The abundance of live probiotic bacteria and enzymes in the raw food promotes healthy digestion
◊ Many raw foods are more nutritional in their uncooked state
◊ The diet discourages you from eating pre-packaged foods that may cause illnesses or allergic reactions
۞ Vegetarian Diet for Sleep Apnea
Pros:
ᴥ Vegetarian dieters are less obese
ᴥ This diet reduces the risk of some cancers, diabetes, high levels of bad cholesterol (LDL), hypertension, heart disease, rheumatoid arthritis, and gallstones
ᴥ The diet is high in fiber, minerals and most essential vitamins
ᴥ You reduce your exposure to agricultural chemicals such as herbicides and pesticides
www.apneatreatmentcenter.com/s...
This video has a really good thumbnail. Very disappointed that it's a slide show
This video is helpful for sleep apnea
Bonitos los mensajes aunque unos con poca gracias
This video contradicts itself.
Does this really work?
diet are simple, Just go to WooPep website.