Do you suffer from Sleep Apnea and snoring? 4 exercises for you.
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- Опубліковано 15 тра 2017
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I used to snore badly and was out of breath and stopped breathing for long time as said by my roommate. Saw this video about 2 months ago and after continuously doing these exercises for 2 nearly months, my problem is nearly gone.
wonderful!
Benar kah ????
I've been doing this exercise for four days now, and notice a huge improvement, I don't wake up occasionally with my heart beat trying to come out of my chest, and I am getting more rem sleep. Thanks for tip, will continue on this journey.
Wonderful. So good to read you. I am glad it served you well. : )
how are you now?
Sadaf Iqbal hi
@@rakelsosa maam I am suffering snooring problem last 5 years
Is this exercise eliminate my snooring problem
From snooring no one can sleep with me
I just recently found out I had sleep apnea. I thought I was having bad dreams or got really scared at night. For me it's been happening for a year now. No wonder I only got sleep lying on my side part way on my tummy.
I just wonder how much damage I have already done to my body :(.
Exercises:
1. Touch tongue to (or toward) chin. (10 reps x 5-10 seconds)
2. Touch tongue to (or toward) nose. (10 reps x 5-10 seconds)
3. Touch tongue to (or toward) nose with head back, looking upwards. (10 reps x 5-10 seconds)
4. Pull one cheek outward with one index finger. (5-7 reps x 5-10 seconds)
5. Pull other cheek outward with other index finger. (5-7 reps x 5-10 seconds)
6. Inflate mouth with as much air as possible. Hold it then exhale it slowly. (5 reps x 10 seconds of holding, 10 seconds of releasing)
For the first 5 exercises, be sure to keep breathing throughout the exercise.
Great, because some people learn well and fast just reading and others learn better imitating. Thanks.
Thanks for creating this video! I'm excited to try these exercises :)
foldupbed step 4 and 5, how do you pull with one index finger?
Pravin Lall, watch the video. it is shown clearly in it.
interesting points ,if anyone else is searching for snoring at night try secret snorer system (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my cousin got cool results with it.
5 seconds is more than enough time to hold my breath thank you!
Thank you so much! Will try.
Thank you so much! I was diagnosed with sleep apnea a few years ago, was always tired and snored badly. Since I've been doing these exercises consistently I sleep great and... quietly!
God bless you!
Fantastic!
Do you still have the results ?
Wow, this is AMAZING. Thank you so very much for sharing!💯
Thank you for the video. You are very kind
Thank you Mam! It is very helpful
Praise the Lord
May God bless you abundantly
Thank you!
Hello Daskk,
I just discovered this. I was moved by Your comment for Our Lord to Bless Her Abundantly.
Please pray that it works for Me.
May God Always Bless and Keep You and Your Family!
Grace and Peace,
Ralph in CT
Thank You!
Thanks! you have a good life.
🌺🌸🌷🌼☘️🍀🌾
Thank you it's very helpful for me, nice presentation.
Thank you Rakel. Very helpful video. You have a very nice presentation manner!
I've been doing this exercise MySnoringCure.blogspot.fr for four days now, and notice a huge improvement, I don't wake up occasionally with my heart beat trying to come out of my chest, and I am getting more rem sleep. Thanks for tip, will continue on this journey
Thanks! I've needed this for a very long time. 👍👍
I've been doing this exercise t.co/Dre5IfqVTi for four days now, and notice a huge improvement, I don't wake up occasionally with my heart beat trying to come out of my chest, and I am getting more rem sleep. Thanks for tip, will continue on this journey
I did it with Weed born CBD products!
Super n simple explanation , nice pause and nice voice
I have to admit, the breathing and holding air in cheeks was kind of relaxing.
I am glad it helped.
I was going to say that! Really released tension in my shoulders.
Thak you ma'am. It is really good.God bless you.
Teşekkür ederim rakel sosa
thank you Rakel! 💕
She’s so awesome 🤗
Thank you very much, indeed.
This video is just too much! Gracias Rakel!!
Thanks for the tips. Really very practical. Thank you very much. 🙏
These exercises how many times in a day we can do
Plz tell me
These exercises better for sleep apnea
Plz tell ne
Very well explained...Thank you so much 🥰...
Hello señora Rachel I want to thank you for sharing this information before I suffered a stroke I had a very bad sleep apnea and today I’m not sure if is gone I have lost a lot of weight but the only way to know if I still snore like a monster truck is going back to sleep with my wife I will put to practice this right away Thank you!!!! Blessings!!!
Thank you! I will give it to my husband.
I’m gonna try this and couple it with nose breathing… Hopefully it helps.. Thanks so much
Thank you so much 🙏
Nice knowledge..... Nice explanation Thanks a lot,,,,Dr.....👌💐👍
Thank you very much for giving these tips
I am happy that they helped you...Subscribe to my channel to receive notifications when I create new videos!
God bless you
I’m looking forward to no more Apnea!! X ❤️❤️❤️
joejoejoejoejoejoej how has your snore and apnea issue been?
Let us know how it goes.
Yes ma’am let’s keep smiling and make others smile specially our family I have put to practice your exercises... after the stroke my left side of my face still a little numb and with a lot of pain some sort of a neuralgia pain something like a bad wisdom tooth pain...anyway I hope this video helps a lot of people thank you for sharing Blessings!!!
May god bless you for this video. Thanks.
Having suffered from loud snoring and mild sleep apnea that have been getting more serious for longer than my spouse concerns about, I chose to try out this snoring treatment t.co/YQt06Q9Wam It got me three weeks to get considerable results, but after a month or so my spouse said that I had neither snored or stopped breathing during the earlier evening!
@@MaiNguyen-gs4yr ah here we go again Mrs SPAM "Rachel Mai Anna Maria" etc....
Thank you!. Helps a lot
I am happy to hear!
Thx alot. I wil try to do this exercises.
Did it help?
So nice. Thank you very much for such a wonderful video. Best regards. Bhatia from India
MANY THANK YOUUUUUUUU .
Excellent video, helps in reducing snoring :--)) thank you
Great short exercises, only done a couple of days but had best sleep ever, will update but so far so amazing! Thank you x
Any progress?
Ananda Owen how is worling
It’s going well, think I need to add some more in here but it’s definitely helping, my neck pain (throat tightness) has completely gone
I've been doing this exercise t.co/Dre5IfqVTi for four days now, and notice a huge improvement, I don't wake up occasionally with my heart beat trying to come out of my chest, and I am getting more rem sleep. Thanks for tip, will continue on this journey
@@lucywilso9717 Is it serious that you improve your sleep apnea?
Thank you for sharing with us you exercise to reduce snoring.. i know it will help a lot to everyone. 💖
Yes, it's helping many people already. I am very happy.
thanks so much Rakel. my cousin has been snoring since forever. its been getting worse i suspect from his weight gain. but since he has done your exercises, his snoring has much improved and he said he has been sleeping so much better. he knows this cause he is not tired after waking and his throat is not dry . plus i dont hear his snoring from across the house from my room
I am so very happy to know this video is serving your cousin.
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Rakel Sosa i have . also i have sent your video to many of my family cause alot of them snore.
@@jesbsnrn sleep with tape over your mouth. Breathe through your nose. Sleep apnea is GONE.
THank you so much.. Awesome job..
thank you.
Its good, I immediately fell asleep after doing this, but its kinda weird that this beautiful doctor and I doing some tongue twist in my dreams, hehehe anyways. Thank you, I learned a new technique for my apnea.
Thankyou will start immediately
Did it work?
Thank you for making this video!
I got tonsilectomy surgery on dec 2020 due to sleep apnoea problem. But, 2 weeks after the surgery my sleep apnoea reappeared. How frustrating it was. 2 days doing this excercise made my throat little bit sore. Then i have tried this excercise for 1 weeks. It is amazing that my sleep apnoea stop from the first day i did this excercise. I am now going to do this excercise as my daily routine.
Fantastic. I am glad that it helped you.
Munawer u can understand urdu ?
These exercises how many times in a day we can do
Plz tell me
I will follow you seem to be practical and you are very gracefully. Thanks a lot
Very practical yes. Thanks!
Is it working
@@dhefoodiecouple5093 did these exercise helped u pllz reply
Thank you for sharing it.
I am glad that it helped.
Dear Rakel Sosa, What you have shown looks very simple and effective.I will try and I hope it works well.Will give you a feed back soon.
Did it work? : )
Did it works?
i will start this rightaway. letus see it improves my sleep quality. i have obstructive sleep apnea. thanks for sharing.
Did it work?
Please, did it help you at all?
Thank you so much, this will help me alot because I got told by my doc that I might have sleep apnea
Did you notice results ?
Thanks alot for this video, I'm gonna try this!
YOHAN HENRY MUSiQ a
Hey bro did you notice results ?
Tried this def works do it mostly when I. M driving
Hey dude, make sure the cop is not watching you driving your tongue hanging out. Don't get in trouble. Happy and safe driving.
Be careful. Better to do it when you are not doing tasks that require full attention. I am glad that is helping you though.
Thanks for SHARING YOUR information
You are welcome!
Thanks for your time, I will do it, they diagnosis me with sleep apnea 4 weeks ago, I have this condition for long time, but told me is part of my lungs and gave different results and medicine, after the apnea test in home, told me I need a cpap machine, insurance approved, I will get it by July 08 20, but still I will do this exercises, again thanks 🙏
Let me know how it goes. : )
Jose, and everyone:. Do not mess around with sleep apnea, it can cause pulmonary hypertension and research has shown brain hypoxia. Sleep apnea causes hypoxia: hypoxia = less oxygen. This means your organs are getting less oxygen at night. I'm not opposed to the exercises, but want folks to understand that sleep apnea is not to be taken lightly. See your practitioner, get a workup and get referred to a sleep center for a sleep study.
Estimada Rakel, me gustó mucho tu entrevista en el canal alemán.
A pesar de que entiendo bastante el idioma inglés, me encantaría que describieras tus ejercicios en tu idioma natal, Español.
Lovely 😊. I do have sleep apnea I will do those exercises for Shute. Thank u. Thank u.
How's it going after practicing these exercices ?
How many days did this exercise and. Get results u because I suffering sleep apnea
How did these exercises help?
Thanks you
THANKS YOU MS .🌹🌹
You are welcome! I am glad that you liked it.
wow..... how simply you have shown OSA exercises... really worth usual
Thank you 🙏
You are very welcomed! : )
1 Thank You !
This excercise helped me alot....i stopped doing them and I had apnea problems again. Now I'm here to re learn again. I think key is consistency
It's hard to make it a habit, but it really pays off!
After how many days did you notice results ?
Allah bless you!
Thanks I'm going to try this, started today jan 29 2020
Yes, great! and let me know how it goes!
And now,Kees?
thank you so much
My pleasure!
Sweet!
Many thank for you
Thank you
Thanks a million , stay blessed
You are welcomed! Many blessing for you too!
Rakel Sosa 🌹♥️
Thanks dear,
What do you do Rakel are you a doctor a nurse and where did you come up with these exercises
It works!! I’m so happy! Thanks for the video 🎉
When we have to do this in a day
Fantastic. I am happy for you!
After how many days did you notice results ?
@@RichHandsome same day. And with the time it got better! It is not a cure but it has helped me to sleep better.
Please, have you noticed any continued progress? Thank you for following up earlier, too.
thank u
Will sure try it ♥️
Did it work?
Thank u
Thanks!
You are welcomed!
thank you ever so much
You are welcome!
Hi, how many times per day? Before sleeping? Thanks.
Yes, please. Could you post the clip to clean the noise, so we can practice. Thanks
Here it is! ua-cam.com/video/Q6VxPLoB8Dc/v-deo.html
Tha😊nk you it’s very informative
Hola Rakel. Muy buen video, gracias.
En tiempos recientes me dio apnea. Tambien tengo la uvula inflamada o elongada.
Siento la necesidad de carraspear y tragar constantemente y me molesta.
Tienes alguna idea como tratar esta condición ?
Gracias
Es temporal? o constantemente la tienes inflamada? La uvula inflamada se puede deber a varias cosas: que no estás tomando suficiente agua, que tienes un virus o bacteria en la zona produciendo la inflamación, o si fumas esto también contribuye. Yo comenzaría por tomar mínimo 8 vasos de agua diarios. E ir a tu medico si se trata de una infección prolongada.
Thanks ! you are good
I am glad it resonates with you!
Thanks Rakel , I do Snoring while sleeping and Definitely try this
Let me know how it goes. Glad that you find it useful!
@@rakelsosa Yeah Sure
Any improvement Uday?
THANKS!!! Learn this for my grandma. She's a little bit heavy. I don't want her suffering form snoring. Hope this works.
Let me know how it goes. Have a lovely Sunday.
Wonderful and useful health vioeo on snoring, this one is more elaborate.
I am glad that it helped!
Thank you really good info..:-)
Excellent amazing
Glad that you liked it.
Maam please reply 🙏
My mother has Severe Sleep Apnea and she needs to go for her gallbladder removal surgery under GA.. Can she go for it? Will it be safe? Or risky?
Will be trying this out tonight. I am desperate to find a cure. I am not sure if its co- related but sleep apnea might of cause my anxiety.
Thanks
Going to try this over the next couple of weeks.I suffer from terrible sleep apnea, wake up with tongue stuck to the roof of my mouth and terrible headaches. My wife says I stop breathing for up to 30 seconds too. I'm walking around like a Zombie most of the day can't remember much and have difficulty concentrating. Had a CPAP machine and it didn't work for me was really uncomfortable.
Well? Did it work?
Did it work for you.l hope you reply.
Hey nmacog, dis the exercise helped in anyway?
mikailz87 they never reply
Kid Perfect they dont reply
Hello Rakel! Thank you so much for your videos! I have a quick question about the snoring/sleep apnea exercises. Should we only be doing the whole entire sequence once a day or more? Thanks!
Did you notice improvements from this ?
It is working.. I can see the improvement. Thanks. Thanks.
Aapko sleep apnea tha?
Wonderful! Keep working on it. It does pay off.
@@rohitdhingra1603 tmko hai kya abhi v?
amazing!
Glad that it worked for you!
Which is the right time to do this exercise
Hello Rakel Sosa! Is it safe to use a snoring ring? It uses acupressure points and I heard it is very good, but is it safe?
Better consult with a doctor.
These tongue exercises seem to help reduce apnea occurrences.