Yoga Philosophy 101: Understanding Yoga's Ancient Roots

Discover the essence of Yoga Philosophy in this captivating first class! 🌟 Join us as we delve into the rich history and profound teachings of yoga, moving beyond just physical postures to explore its true philosophical roots. Learn how ancient practices like breathwork and meditation can transform your mind and body, helping you find balance and liberation in modern life. 🌿🧘‍♂️
In this session, we introduce the concept of "transition time" to ground ourselves in the present moment, discuss the origins of yoga from ancient texts like the Vedas and the Bhagavad Gita, and examine the Yoga Sutras of Patanjali. Whether you're a seasoned practitioner or new to yoga, this video will provide valuable insights and a deeper understanding of this timeless practice.
📺 Chapters:
00:03 - Introduction to Yoga Philosophy Class
Welcome and introduction to the first class of yoga philosophy.
00:34 - Transition Time
Guided breathing exercise to transition into the present moment.
01:50 - Understanding Yoga Beyond Asana
Discussion on what yoga really is and its historical background.
02:17 - Different Perspectives on Yoga
Exploring traditional and modern views on yoga.
03:01 - What is Yoga?
Personal reflections on the meaning of yoga.
04:18 - Historical Origins of Yoga
Overview of the origins of yoga and its ancient texts.
05:11 - Introduction to Yoga Sutras
Detailed look at the Yoga Sutras and their significance.
10:54 - Patanjali and Yoga Sutras
Discussion on Patanjali and the creation of the Yoga Sutras.
11:28 - Purification in Yoga
Exploring the concepts of mental and verbal purification in yoga.
12:26 - Holistic Approach to Yoga
Understanding yoga as a practice for mind, body, and actions.
16:02 - Causes of Pain and Suffering
Discussion on the causes of suffering and how yoga addresses them.
19:56 - Unnecessary Pain
The idea of unnecessary pain and how it can be avoided.
21:06 - Kriya Yoga
Introduction to Kriya Yoga and its practices.
27:13 - The Balance of Life
Finding balance and honoring the sacredness of life.
32:13 - Constant Practice
The importance of continuous practice in yoga.
36:18 - Homework and Self-Observance
Suggested homework and self-observation practices.
37:43 - Closing and Final Breathing Exercise
Closing the class with a final breathing exercise and reflection.
39:01 - Namaste and Farewell
Thanking everyone and concluding the session.
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