Full Moon In Libra Meditation | 20 Minute Yoga Nidra | Finding Balance
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- Опубліковано 24 бер 2024
- Living in tune with the moon is what you gain from practicing this 20-minute yoga nidra meditation for the full moon in Libra.
This guided yoga nidra meditation is designed to help you feel more balanced and ready to identify areas in your life you may be ignoring that often leave you feeling like there is more giving than receiving, pushing versus pulling or doing versus being.
Thank you for choosing to practice with me today. Let me know how this goes in the comments below!
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You might also like this meditation:
• Calm Nervous System | ...
Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. - Навчання та стиль
Thank you Loren. I have came to this a bit late for the full moon. I still benefited a lot from breathing in the energy of the moon. I felt low in energy this morning and the loss of one hour as we have just moved to Daylight Saving Time here in the U.K. I now feel much more energised and ready to start my day. It is the first time I have started my day with a Nidra practice. Thank you!
Yes! Many people LOVE morning yoga nidra practices. So happy to hear you felt the benefits of energy and ready to take on your day. Thanks so much for practicing with me. 💖
Thanks for this new relaxing nidra session ❤ My mind is often busy, also during yoga nidra. But I am able to take a step back and switch off from autopilot. The impuls to want to do everything and everything right now softens. Then I can feel and decide what's best for me now, and what makes me really happy. It helps me to pause.❤ And hope that I will sleep better this night...always a bit restless during full moon sleeps😅
So glad you enjoyed this Anne Marie. Thanks for joining me, and I can totally relate to the restless sleep leading up to the full moon.
Thank you Loren ❤ this was perfect!
Your guidance, the music, the sankalpa.
I liked the rotation with both arms together and same with the legs, that helps to relax quickly.
The breathing through the body was really nice, like letting go, and breathing new energy in to all the cells.
And then resting behind the forehead made it complete.
The past few days , I’ve been noticing the benefits of doing yoga nidra daily . I seem to get into a relaxed state sooner .
I’m doing this one tomorrow before going to work🤗
Thank you for sharing 😊 have a great week
Happy Monday Christine, so glad you enjoyed this practice. I am so happy to hear about the benefits you are noticing from practicing daily. Thanks for sharing your experience and I hope you have a great week.
Thanks for effort.
Many thanks, Loren Runion.
Thanks for joining me today 🩷
Hello again.
I have just used this meditation for my short afternoon practice and, as ever, it was perfect. I like your meditations of all lengths. Do you have any plans for more five-day challenges or similar? I realise that they must take a lot of composing, but I really liked the five-day challenge and I have revisited it several times now.
Thank you again for all your efforts on our behalf.
Love, light and peace,
Bob McGowan.
Hi Bob! Thanks so much for joining me today. I am really glad you enjoyed the practice. I do think I will do another 5-day (or more) series this year for UA-cam. It just might be closer to the fall when my youngest is finally in school. I do have a 4 meditation series that will be happening in my online membership starting April 1st. The first of the meditations will be available on UA-cam the second week of April I believe. Here's the link to that if you are ever interested in checking it out: lorenrunion.com/membership
So glad to check in with you again. Take care.
Thanks you. I will check out the online meditations. B. @@lorenrunion