Yes to everything, BUT the pelvic tilt and abdominal bracing where the low back touches the floor! **This is lumbar flexion.** I've got flexion intolerance, and can tell you that flattening my back to the floor causes pain. Not right away, it's always a few hours later. The other exercises are ones I do, and have been great.
Hello @amyfinlay9974, thank you for reaching out and sharing your experience. I deeply appreciate you bringing your perspective to the discussion, and I want to acknowledge your insights on the movements featured in the video. I aim to provide helpful general advice, but individual cases can certainly vary and I respect that. A posterior pelvic tilt can often decrease the natural lordosis of the lumbar spine, which might be perceived as lumbar flexion. However, in a controlled exercise setting, the intent is more about stabilization and maintaining a neutral spine rather than creating flexion. The difference is subtle and often depends on the individual's technique, body awareness, and any underlying conditions. Each person's response to an exercise can vary greatly, and it's always recommended to adapt any movement to one's own comfort and safety. I'm really glad to hear other exercises have been beneficial for you. As always, for any discomfort or personalized needs, consulting with a health professional is the best course of action. Wishing you comfort and health in your movement practices!
I appreciate that exercises are provided, but what leads people to develop this specific kind of back pain in the first place? For example: Are they sitting too much and something is tight as a result? Are they exercising the wrong way, e.g. spending too much time on one muscle group and not another? I don't get why we are supposed to just add exercises, without addressing how we ended up there in the first place. It does not seem to be an ideal solution to ignore the causes.
Thank you for your comment, and I appreciate your emphasis on the necessity of a thorough evaluation. It's indeed paramount to undergo a comprehensive orthopedic and neurological assessment, and potentially imaging if required, before beginning any exercise regimen. The exercises provided in this video should be considered as potential suggestions that may be beneficial after such a complete assessment has been conducted by a healthcare professional. They are not a substitute for medical advice. In our upcoming videos, we will explore the etiology of extension intolerance and provide an in-depth orthopedic analysis to enhance understanding of the conditions we discuss. Please keep an eye out for the supplementary blog post which will expand on this information.
Great routine and I really like the fact that you go through the whole thing - thanks for your expertise!
Thanks for watching!
Yes to everything, BUT the pelvic tilt and abdominal bracing where the low back touches the floor! **This is lumbar flexion.** I've got flexion intolerance, and can tell you that flattening my back to the floor causes pain. Not right away, it's always a few hours later. The other exercises are ones I do, and have been great.
Hello @amyfinlay9974, thank you for reaching out and sharing your experience. I deeply appreciate you bringing your perspective to the discussion, and I want to acknowledge your insights on the movements featured in the video. I aim to provide helpful general advice, but individual cases can certainly vary and I respect that.
A posterior pelvic tilt can often decrease the natural lordosis of the lumbar spine, which might be perceived as lumbar flexion. However, in a controlled exercise setting, the intent is more about stabilization and maintaining a neutral spine rather than creating flexion. The difference is subtle and often depends on the individual's technique, body awareness, and any underlying conditions. Each person's response to an exercise can vary greatly, and it's always recommended to adapt any movement to one's own comfort and safety.
I'm really glad to hear other exercises have been beneficial for you. As always, for any discomfort or personalized needs, consulting with a health professional is the best course of action. Wishing you comfort and health in your movement practices!
I appreciate that exercises are provided, but what leads people to develop this specific kind of back pain in the first place? For example: Are they sitting too much and something is tight as a result? Are they exercising the wrong way, e.g. spending too much time on one muscle group and not another? I don't get why we are supposed to just add exercises, without addressing how we ended up there in the first place. It does not seem to be an ideal solution to ignore the causes.
Thank you for your comment, and I appreciate your emphasis on the necessity of a thorough evaluation. It's indeed paramount to undergo a comprehensive orthopedic and neurological assessment, and potentially imaging if required, before beginning any exercise regimen. The exercises provided in this video should be considered as potential suggestions that may be beneficial after such a complete assessment has been conducted by a healthcare professional. They are not a substitute for medical advice. In our upcoming videos, we will explore the etiology of extension intolerance and provide an in-depth orthopedic analysis to enhance understanding of the conditions we discuss. Please keep an eye out for the supplementary blog post which will expand on this information.