This ride was just what I needed. Loved the challenges and resistance on level 9! I've never had strong legs like I do now from spinning. This summer I'm wearing shorts because my legs make me look younger and who doesn't want young looking legs. Thank you Kirsten for all you do for me and this wonderful group. You are amazing 👏
Oh my gosh! Keep up the incredible dedication and hard work! Sounds like you've made leaps and bounds towards your fitness goals!!!! Way to go, Sabrinnah!!!! I'm so happy you've found these rides and this community to be beneficial! Keep being amazing!! 😍😍😍
Yeah 💯 👍 😎 made Renegade Spin Performance with wonderful long Hairstyle, chic Location for me it's a greatest 🌞😊 Start into Tuesday ever thanks 😍 Kirsten for that
This was a fantastic ride, just the thing I needed. Not much room to maneuver in terms of upgrading it which is excellent!!! Bravo!!! Sweating absolute buckets!!!
Ready to hurt, ready to grow💪🏽 Took the rest as half tempo half rest and added the fast burn HIIT as a finisher. The waterworks on this ride was insane 🥵🥵. Another amazingly challenging ride. Thank you for another great one Kirsten Ready
Hi Kirsten I combine this class with heat waves. Tough combo but it gave my another average watt PB. You make me more and more fit with your different spinning session. I can endure your tough sprints and climbs. Really happy I found you back in christmas 👍🏻👍🏻
Ya can’t wait will tackle this ride in the morning ❤️ bought a new bike last week the Sunny Fitness with magnetic resistance… rides now challenging me a kicking my butt …. Loving the challenge ❤️ keep them coming I love your rides !!!
Wow this was amazing. Peak heart rate! No idea how people tempo in the rest ( it was needed) Or added workouts on! Fit fit people you have following you. Thanks for another great workout!
I did this yesterday and then did the Dirty 30 HIIT today. All the rest in the Dirt 30 felt luxurious compared to this super advanced workout. They're all great workouts depending on what I need on a given day.
Phew...🌬️ That last round was a toughie!!! Lotsa power, strength and speed in this awesome ladder style ride that really pushed me to break down that wall 🧱 🔨 !!! Great way to get me going first thing in the morning!!! Excellent Ride!!! 🚴♀️💥🔥💦⭐⭐⭐⭐⭐!!!!!
😎🤗 Sonntagvormittag😍 Kristen Allen, yeah, mit einem Spaziergang zu deiner 💯😎🤗👍👍💪 Renegade HIIT Cycling Performance, alles in einer wunderschönen Umgebung, mit 😎 🤗 black Outfit, einer netten Stimme, 😎🌻, einer schicken ❤ Trinkflasche, 😎🤗 🎶 fit halten. Ich finde deine Workouts immer ganz besonders schön wegen deiner 💯💪👍👍😎 Performance, 😎🤗 Outfit, mit einem schönen Lächeln, 😎 netten Stimme, 😎🌻, echt 😎, 😎👍👍🎶, danke dir. Dir noch einen schönen Tag mit 💯😎🌻💐. Liebe Grüße Felix
HI! 💙 Thank you to everyone who gave this video a LIKE & SUBSCRIBED! I appreciate the support so much!!
This ride was just what I needed. Loved the challenges and resistance on level 9! I've never had strong legs like I do now from spinning. This summer I'm wearing shorts because my legs make me look younger and who doesn't want young looking legs. Thank you Kirsten for all you do for me and this wonderful group. You are amazing 👏
Oh my gosh! Keep up the incredible dedication and hard work! Sounds like you've made leaps and bounds towards your fitness goals!!!! Way to go, Sabrinnah!!!! I'm so happy you've found these rides and this community to be beneficial! Keep being amazing!! 😍😍😍
Holy moly this ride was no joke. Gasping for air and drenched.
Just as challenging as last time. LOVED it❤thanks Kirsten
Perfect!!!! Great work, Katy! New week to crush it! Happy Monday! 🤩🤩🤩
Yeah 💯 👍 😎 made Renegade Spin Performance with wonderful long Hairstyle, chic Location for me it's a greatest 🌞😊 Start into Tuesday ever thanks 😍 Kirsten for that
🔥🤩
Nice little mid afternoon pick me up! Still a major sweat fest! 3min climb got the quads and glutes pumped for sure! 🔥👊🏻 xoxo
🔥🔥🔥🔥
✋ READY to hurt again!!!! Lesssssgggoooooo!😂😂😂😂
🤣😅🤭😵
Another great name for a great ride! I look forward to it!
Let’s Gooooo!!!! Renegade here I come!!! 👊😀💪🔥🔥🔥 thanks!
Hope you enjoyed this one!!!!! 🤩🔥🙌😵
@@KirstenAllen it was tough…but needed! Loved it 🔥❤️ thank you!! 😊
This was a fantastic ride, just the thing I needed. Not much room to maneuver in terms of upgrading it which is excellent!!! Bravo!!! Sweating absolute buckets!!!
Woohoo!!! Maxed out! Great work, Rod!!
Killer ride! Loved the mix of sprints and climbs. Perfect start to my week. 🎉
Renegade!!!! Strong start to the week! Awesome work, Jaclyn!!
Ready to hurt, ready to grow💪🏽 Took the rest as half tempo half rest and added the fast burn HIIT as a finisher. The waterworks on this ride was insane 🥵🥵. Another amazingly challenging ride. Thank you for another great one Kirsten Ready
Oh my goodness! Levelled up?!! Crushing it! Great work, Patrina!!!
Thanks kirsten great ride
I joined the tomato face club😊 Thanks for the awesome ride!
Woooooo! Welcome to the club lol! 😅🤩🍅
That last speed song was 🔥
Yayyy! 🙌 Thanks for riding with me!! Great work!!
great well thought out ride as ever to add to my rotation. cheers
Glad to hear it! Great work!!!
Made it! Great ride💪💪💪❤❤❤
Incredible work, Jomini!!!!! 🏆🏆🏆
Thank you so much Kirsten. Another great ride. Loving these jems. 🌸💕
You are so welcome! Hope you're having a great weekend, Rita! See you at the next ride!!!
Hi Kirsten I combine this class with heat waves. Tough combo but it gave my another average watt PB. You make me more and more fit with your different spinning session. I can endure your tough sprints and climbs. Really happy I found you back in christmas 👍🏻👍🏻
Amazing combo!!!!! Keep up your hard work, Allan!!! I'm so happy you found my channel! See you at the next ride soon!
Working my way back in time. Awesome ride!
Killing it!!!! Way to go, David!
When you said “alright, alright, alright” I was thinking Hey Ya by OutKast 😂 shake it like a Polaroid picture 🤣
Great, intense ride! Thanks
🤣🤣🤣
Loved this one!!!! This was tough but so enjoyable!! The structure made it fly by 🚴🏻♀️🔥
Love to hear that!!!!! You did it!!! 🏆🏆🏆🏆
This posted literally 1 minute before I climbed on the bike so I jumped right in! Total sweat factory!!! Loved it! 😂
Wooohoooo!!! Great work, Andi!! Perfect timing!
Great way to start the day 🥵💪
Thank you Kirsten!
Awesome work, Daria!!! Have a great weekend!
Well, that's one way to wake up in the morning!! I may or may not have needed to 'modify' my resistance a couple of times! 😂
Oh my gosh, this ride is extra tough! Rise and grind! Lol! Way to push through it, Chris!!!! 🔥🔥🔥
I was definitely waterboarded ❤Thanks 😂
Haha! Way to go, Katy!! 🙌🤩😅
Did the Renegade ride tonight tough work you were your fantastic self great work....
Awesome!!!! Way to go, Charles!
Enjoyed this workout. Already shredding. Great sweat.
Awesome!!!
Wow, just when I thought this was getting easier. Awesome workout. So glad I found your channel 💚
Incredible work, Karen!!!
Jan 1, ‘23 in the book. I dont recall that one kicking my butt like that. HAPPY NEW YEAR Kirsten!!!!
Sometimes we subconsciously block out painful memories 😅😅😅. Happy New Year, Trevor!!! 🤩🎉
I was hurting at 10 minutes but made it to the end and I feel incredible (incredibly sweaty). Thanks for another great ride!
Woooo! Beast mode! Way to push through it!!!! Incredible! Sunday funday!
AWESOME AWESOME AWESOME!!!!!
YAYYYY!!!!
Bringing the heat this week!!! Amazing rides! Thank you!
We survived!!! Wonderful work, Leslie!!!
That. Was. A. RIDE. Didn’t think I’d make it through that last climb, but somehow managed it and the sprints that followed! 🥵🥵🥵
Of course you made it!!!!! Great work, Naomi!! 110% every time! Crushing it!
❤thanks for the sweet work out
You're welcome!!!! Keep up the hard work, Britt!!
Fun and painful. Nice combo. Great job!
Perfect!!! Way to go, Steven!
Almost didn’t press play today and now I know why! 💀🔥🥵 Holy sweat fest Batman!!! Killer ride KA, keep ‘em coming! xoxo
So glad you pressed play!!!! You're so strong! Keep going with all your hard work! 🏆🏆🏆🏆🏆
Wow wow love it🎉🎉🎉
🏆🏆🏆🏆🏆
Ya can’t wait will tackle this ride in the morning ❤️ bought a new bike last week the Sunny Fitness with magnetic resistance… rides now challenging me a kicking my butt …. Loving the challenge ❤️ keep them coming I love your rides !!!
That's exciting! Hope you're enjoying your new bike!!! 🙌🥰
Wow this was amazing. Peak heart rate! No idea how people tempo in the rest ( it was needed) Or added workouts on! Fit fit people you have following you.
Thanks for another great workout!
I know!!! Every rest was crucial hahah! Great work, Laura!!! Have an amazing weekend!
Hardest spin class so far for me, great job, keep it up!
Perfect!!!!! Way to push yourself, Roy!!! That 3 minute climb though.. 😵😵😵
hi! just found your channel and did this work out. water works for sure! looking forward to more 💚
Yayyy!!! I'm so happy you found my channel! Great work, Jayme! Can't wait for you to try more!
I did this yesterday and then did the Dirty 30 HIIT today. All the rest in the Dirt 30 felt luxurious compared to this super advanced workout. They're all great workouts depending on what I need on a given day.
Hahah those were the days! 😅🤣🤭 Great work, Steve!!
Dang!! Only 30 minutes but it kicked butt!!!
Way to go, Holly! 🏆🔥
Thank u Kirsten this is Amazing 🤩 💕
Yayy! Hope you had a great ride!! Thanks for joining me!!!
This ride was deadly !!😅
Hahah! You crushed it!!!!
Hi Kirsten. I've done few of your cycling workouts. Definitely like the variety and flow. Thanks for sharing 👍
So glad you enjoy them!!! Thank you!!! Keep up the great work, Severo!
@@KirstenAllen thank you. I do teach spin at the gym I work at so it's great to see what other instructors do 👍
Drenched!!! 🥵
Thanks!
Thank you so much, Susan!!
Phew...🌬️ That last round was a toughie!!! Lotsa power, strength and speed in this awesome ladder style ride that really pushed me to break down that wall 🧱 🔨 !!! Great way to get me going first thing in the morning!!! Excellent Ride!!! 🚴♀️💥🔥💦⭐⭐⭐⭐⭐!!!!!
Wooohoooo!!!!!! You survived and thrived! Another tough ride, dusted! Great work, Laura! Hope you have an amazing rest of your day! 💖💯🏆
@@KirstenAllen thanks Kirsten, and you too!!! 😄
😎🤗 Sonntagvormittag😍 Kristen Allen, yeah, mit einem Spaziergang zu deiner 💯😎🤗👍👍💪 Renegade HIIT Cycling Performance, alles in einer wunderschönen Umgebung, mit 😎 🤗 black Outfit, einer netten Stimme, 😎🌻, einer schicken ❤ Trinkflasche, 😎🤗 🎶 fit halten. Ich finde deine Workouts immer ganz besonders schön wegen deiner 💯💪👍👍😎 Performance, 😎🤗 Outfit, mit einem schönen Lächeln, 😎 netten Stimme, 😎🌻, echt 😎, 😎👍👍🎶, danke dir. Dir noch einen schönen Tag mit 💯😎🌻💐. Liebe Grüße Felix
Amazing work, Felix!!! 💯💯💯
It killed me but made me feel more alive than ever!!! 💪🏻
Stronger everyday!!!!! Great work, Ivy!!! 🏆🏆🏆
Wow wasn’t sure I could finish. That was super hard! 😓 😅 😥
Yayyy! You did it!!! Stronger everyday!!! 🏆🙌💯
Not gonna lie you look a little intimidating in the thumbnail. LOL I’ll see this one tomorrow! 😳
Lol! I think it's on brand with the ride. See you tomorrow!!!! You got this!
Dying 🥵
That felt much harder than usual!
This was a tough one! Great work!!
I saw that leak in your ceiling...😉
Lol!
Whoo...I sweaty one. 🥵🥵
Yes!!!! Great work, Stephanie!!
This was anazing! 🔥and 💦 Thank you 🙏
Im one of your students i do your cycling classes
Awesome! Great work, Jake!!
Looking forward to MAVERICK
🙌🙌🙌
You are an evil woman...I'm not entirely sure you're human! 😂😂😂
Hahaha, great work today! You did it!