TABATA X // Quick 10 Minute Spin Class • Tabata Cycling Workout
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- Опубліковано 29 вер 2024
- This 10 min spin class is a HIIT cycling workout featuring TABATA ! Get ready to feel the leg burn after only 10 minutes - that's all it takes! Check out my latest nutrition video, How to Lose Belly Fat, here: • How to Lose Belly Fat ...
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Here is the full 10 minute workout:
Warm-up: 1 minute
Tabata Set 1:
4 x 20s Level 6 Standing Sprint/10s Off
4 x 20s Level 7 Seated Sprint ("Power Sprint")/10s Off
1 minute rest
Tabata Set 2:
4 x 20s Level 7 Standing Sprint ("Full Throttle")/10s Off
4 x 20s Level 8 Standing Climb ("Power Climb")/10s Off
*No cool-down
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DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
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*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: • The ULTIMATE Spin Bike...
PROPER SPIN BIKE SET UP: • The ULTIMATE Guide to ...
POST-WORKOUT GUIDED STRETCH: • POST-WORKOUT GUIDED ST...
GUIDED MEDITATIONS: • GUIDED MEDITATIONS & B...
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DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
#spinclass #cyclingworkout
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HELLO!! If you enjoyed the video please LIKE & SUBSCRIBE to help support my channel! 💜
Thank you!
Guten 🤗😎 🌞 Samstagmittag 😍 Kristen Allen, danke für deine 💯👍👍😎 Tabata X Quick Spin Performance, wann kommen neue Workouts für Kanal Abonnenten, die den Kanal kostenlos Abonniert haben Online bsw. Werden auf verfügbar geschaltet? Danke dir dafür. Yeah ich freue mich heute auf einen 😎🤗👍👍 Spaziergang zu 💯👍🤗😎💪 Tabata X Quick Spin Performance, in einer 😎🤗 Umgebung 😎🤗 ❤Outfit, passend zur Trinkflasche, 😎🌻 einer netten Stimme, 😎🎶 in einer 💯👍👍😎🤗 Full HD AV Qualität, mit einem wunderschönem 😊 machen, siehe in meiner Playlist ua-cam.com/play/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe.html&si=lWr1H5oXr05TbVeT ist von mir selbst erstellt . Mir geht es gut und dir? Dir noch einen schönen 😎🤗👍👍Samstag mit🌻und 💯😘. 💚 Grüße Felix
Send help is right! That was a tough 10 minutes. Toughest part was the level 8’s at the end?!?
I discovered your channel just a few weeks ago and I love it! The short rides are just what I needed to add on to my lifting program!
Perfect!!! Welcome to the channel, Janelle!!!! Great work today!
This was so good! I love TABATA! How do you squeeze all the intensity of a full class into 10 minutes? You are amazing! Thank you for a great ride!
Woooo!!! Way to go, Jessica!! Right?! Non-stop 10 minutes. You crushed it! Happy Monday! 🤩🔥
Yeah 💯👍😎👑 made Tabata x Quick HIIT Cycling Performance with a best red black outfit color combo thank you ❤ Kristen
💃🙌
Did the 10 minute Tabata sounds easy it's NOT Excellent Instruction...
Amazing work, Charles!
Perfectly compliments Hyperspeed HIIT back to back.
Awesome!!!!!! Tough double too! Way to go, Rich!
Awesome challenge in just 10 minutes🎉Thank you Kirsten❤❤
Oh my goodness! So many rides today! You're on fire!!!! Way to go, Katy!
My first workout in 8 weeks + 4 days since the night before my surgery ! I was in better shape 8 months pregnant last summer #babysteps
Slow and steady! You got this!!! Great work! Brutal 10!
3-2-1 🎉🎉💥💥🔥🔥💦💦 Excellent quick Tabata ride!!! Feeling pumped!!! 🚴♀️👊👏!!!!! Yay!!!!!
No time to think!!! Go-go-go for 10! Fantastic work as always, Laura!!!!
@@KirstenAllen thanks!!! 😃
Thank you 😊🚴♀️ love Tabata 🤗
Yayyy!!! You're welcome!!! Great work!
Lmao! For something like this, how effective is it being it's 10 minutes? It works great into a busy schedule and 2 tots 3 and under!!!!
Tabata might be the most effective way to spend 10 minutes! It's been studied in research and found to produce improvements in fitness! 10 minutes is always better than nothing! Keep staying active! 🙌💕🥰
Amen to that, sister! Thank you for responding!
Did this one 3x to get in my full workout, good stuff! Why does 2x4 go quicker than 1x8 LOL thanks Kirsten! ❤️
Hahah! So true... I'm not sure lol, must be a mental game! Incredible triple!!!!!
Great finisher to Biker’s Dozen! Whoo hoo!
Wooo! Awesome work, Summer!!! New 10 minute session posted! Can't wait for you to try!
I WISH YOU WERE AN INSTRUCTOR ON PELATON TOO! ❤❤❤
Thank you so much, Kaliana!
That's a long 10 minutes . . . perfect warm up for some HIIT AMRAP nonsense!
Amazing 10 minute blast 💥 🤩
🏆🏆🏆🏆
I hear the wheel making a lot of noise. Do you oil the break pad? Don’t mean to offend. Love the rides .
It's the chain! Got the bike used and the previous owner didn't take very good care of it. Not sure how to access without taking the bike apart. Thank you though!
@@KirstenAllen I love getting refurbished equipment from gym and ymca . Saves a lot of money. I usually have to search for the manuals online . I do like your new bike very solid. Good luck with the repairs .
This was just what I needed. Perfect! Will keep pinned for repeat!
Legs smoked! Looking forward to another rock/metal ride🎸
That was really hard! 😂😭
Tabata is the worst lol! You crushed it!!!! 🏆🏆🏆🏆
Oh yea 😎👍💪nice one good climbs. Thx K 😅
This ride was awesome! I had no idea what Tabata meant, but I found out quickly and I loved it. Thank you♡♡
Awesome!!!!! Great work, Susan!!!
Tabatas will always be 😈 but the variety here was perfect! Sweat fest galore going through it twice! 🔥🔥🔥
Amazing double!!!!! Set 2 was extra brutal! We did it!
Another great challenging addition to the channel. I took it to 2 x rounds then added the Barracuda to finish up. Such a great sweat inducing ride.
🤩🤩🤩!!!!!!!
Yeiii❤❤❤
Tabata!!! 🤩🙌🔥
10 minutos intensos 👏🏾🇧🇷🇵🇹👏🏾👏🏾 AMEIIIII
Wooohooo! Great work, Franciele!!!!
Just the kick in the bike shorts needed to get the morning started. Thx tons Kristin.
🙌🙌🙌 Great work, Jasmine!
Omg needed this start. Thank you 😊
🥰🥰🥰