High Protein Overnight Oats | How I grew my Back
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- Опубліковано 30 бер 2024
- High Protein Overnight Oats | How I grew my Back (Dandy Bulk Ep 4)
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Overnight ots
1: 120 gm ots
2: 1 banana
3: 50 ml milk
4: 20 gm kismish
5: 30 gm whe
Add water ' mix it well
And overnight fridge me rakdo
Total calrios=1100
Without whey p= 1000
Taotal protin = 68 g
Without whey =44 g
560 calories banengi bas
Without whey
@@darkdemon8716 Protein how much ?????
ha without why
@@darkdemon8716
120gm oats kese khaye bhai
Bro getting bigger day by day
Thanks for inspireing bro ❤
Watched your videos and im starting my weight gaining journey from today
Inspirational🔥🔥
Please make a detailed video on full day of eating ❤
Aadarsh your dressing sense is so classic... please let me know from which brand u are getting cloths...keep growing 💗
Love from Rajasthan bro ❤❤❤.
Great works thanks bro
Iam your biggest fan and love your vedieo keep goin big bro😊
Hello Aadarsh bhai, ha banado please, your full day of eating, 2500 calories.
By the way watching your videos since 1 year, great work.
Yes, please make a video Aadarsh
Ha bhai please daal doo
bhai please bana doo
Bro is looking huge 🔱
Full day of eating for sure
Epic❤
bro pr protein ke dabbe pe likha hota hai ki consume within 15 minutes of mixing. please clear it out !
Which creatine and protein you use and both are safe ? I am so much confused should I take or not please tell me it will help me alot i am same as ur past (skinny) Aadarsh.😢
I want to know that how do you calculate macros of any food/meals?? Please tell, it will be really helpful!!
Bhaiya aapne gym workout ka routine btado kon konse din aap konsi muscle train krte ho
Pls Bhaiya Reply jarur krna❤
Quality content 🔥🔥
Started my channel watching you.
Hope one day I’ll become 1% of yours.
Aadarsh respect button ✅
Bhai mujhe ek confusion tha agar me hafte me 2 time specific muscles ko train krta hu
To jab me week me 2nd time us muscle ko train krunga to kya mujhe different set perform krne chahiye same sets hi perform kru in push pull legs plan ?
If I add a scoop of whey protein along with overnight oats to my breakfast, I'll have nearly 60 grams of protein in the morning. Then, I can make up the rest with different foods, which is pretty great, isn't it? I have a question though - if I have overnight oats with whey protein, and then later in the evening I eat paneer, soya chunks, or sprouts, is that a good combination, or am I overloading my body with too much fiber or other nutrients?
Do you drink protein shake after workout or you just have this post workout meal without having any protein shake?
Heyy bro loving your content 🫶🏻 but can you please bring up new video for fat loss would be a big help as always ❤️
Bro iam following you when you begin your youtube journey iam very close to achieve my dream physique iam follow your all instructions thanks adarsh bro
Love from kalkata ❤
after saket hes the one of my fev
Yaar bhai aap ki new vid kyu nahi aa rahi
Aadarsh beta plz summer shake or diet pe ak video bna do weight gain k lie
Vai, can I take Amul Whole MIlk powder? Is it good for gaining weight?
hey bro calculate konsi applicataion krte ho, calories, protein, carbs
Full day of eating ki video banao bro
Yes bro ... 2500 calories vdo bnao
Bro which protein powder I should take
Bro Oats me kya kya lete ho or kha se hm order kre ya btao ki kaise or kyakya chiz se bna sakte h
Bhai the fitness plus weight gainer ka bare ma kuch batao kaisa hai kaisa nahi Lena chaiye ya nahi 😢
Yes Chahiye full day of eating
Bhai next video kb aa raha hai
Yeh pre workout me le sakte hai kya?
new vid when aad
If we are enough by our body then can we stop taking creatine, bhai meri body acchi khasi ban gayi hai mujhe isse zyada body nahi chahiye to kya gym chod ke creatine, protein sare suppliment chod dena hai kya me gym chod du ya fir creatine chod dun
Vlog bhi dala karo aadarsh bhai
Bro konsi oversized tshirt he ye, 18:14 looks great .
hey bro! vo contents ka photo top right corner mei dala karo. left buttom mei vo youtube ke controls ke piche chup ja raha hai.. kabi kabi
Bhai ots Joo ka dalia h yn ghandam ka b use kr skty lazmi btana
it is possible to without calorie counting to increase muscle gain and weight gain for skinny guy
Bro can i use chocolate flavoured oats in dandy shake?
Peanut butter kahan gaya lekin 😶😶??❤❤
It's not mix in ots itself
Bhai weight loss k lia oats recipe bata dena
Iam staying in pg , please share some easy diet plan for weight gain for girls iam underweight,
Using knife in food quite relatable...
Bro your current weight ?
Aur 64 ya 65 weight best hai body ke lye ? Ya esse ziada plz guide kr do
Bhai ye sb digest krne k lie ky lete ho?
Hy bro meny apka btaya hua shake start Kiya ha but digest ni ho Raha me bhot skinny person hu Kiya kru?
bhai bohot baar bola h thoda music vagera change kr lia kr har video me same rkhta h even informative vids me bhi..
Make video for 2500 calories...
Bhai main tumse zaroor milta...Main Agra se hi hu...but abhi Mumbai me job kar raha hu...Btw welcome to you in Agra ❤❤
Bhai ye oversized t-shirts kaha se lete ho?
I'M CHECKING MY EARPHONE AND LAPTOP SETTING WHAT WRONG WITH MY SOUND LOL
Adarsh bhai ya koi aur bhai help kr do bhai, 4 month s gym ja rha kuch changes hue hai shareer m bulk v acha khada hua hai, dumbbel machine exercises kr leta hu pr avi v body weight exercises jaise pull-up dips wagerah nhi hota h
This protien is use weight gain or weight loose ..
❤❤
Hlo bro what website you use to calculate the calories please till me
Bhai T-shirt ka link dedo pls
Bro mein underweight hu . Weight gain kaise karu
Plz..batao
Bhaiya yesterday I was so sick at night , I vormit almost three times , my parents are saying that it's haoeen bcz I am using milk without boiling I am using rough packed milk isnit trute bhaiya pls response bcz I am too afraid of consuming damdu shake 😢😢😔😔
Bro boil milk he use kaarna hota hai,
Bro morning post workout meal bta do na please 🥺💝
@@soultipsff7990 bro post workout ki puch rha hu🤭
@@niteshtakhar fir toh Dandy shake ya fir overnight oats ya fir eggs
@@soultipsff7990 okk I will try it. 🙂
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after 19 hours on this masterpeice i feel
Bhai jitne time me ye likha hai ussme ek aur set mar leta.
@@toxic_teen8749 set marte marte likha hai
You who wasted his time writing this comment 🤡
Milk with creatine ???
Abe Bhai creatine ko milk k sath nathi mix karte label pr likha hota hai
Bro t shirt from?
Cocoa??
aadarsh bhai apki current height aur weight kya ha.
w music taste
Bro.. Where are you.. It's been 3 weeks 😒😂
Ha bhai pata nahi kha chale gae aadarsh bhai
Chaloo bhai aaj 1 mahina hojaegha
Bro milk cook kiya ki nhi
How did you make your eggs? mine does not taste good
wait for next one
Banana shake pine se pet me gas ban rahi hai bro kya kru
Bro contact kaise Karu please ❤
Hello bhaiya face ko attractive kai se bane
Bhai mere ghar wale meko ghar se nikal rahe hai apki ye diet follow karne mai mera sab property chalaga gaya 😢
Yaarrrrr kitne cute ho tummm😭😭
Bro oversized tshirt keha se mengwate ho
Hello bro
Kya🥲 creatine ko milk m mix kr skte
Yess
1 month se koi video kyu upload nahi kiye?
Mere chest may bohot fat hai
May creatine use kar sakta Hu chest ka fat or jada to nahi ho jayge
You just have to loose fat , it doesn't depends on Creatine
101 on the topic of overnight oats 💀
audio ko thoda bada do yrr
Ap overnight oats hote milk use karta hai ai old milk
bro everything is good but pls add fiber to ur diet
Bhai gym outfit bro ????? Apni
Lunch main ky khate ho?
App ka voice change ho gaya bhai
Bhai ko kuch hogaya hai lagta hai 🤨🤞
Bro hi my name is karan from punjab bro my age is 11 year old bro i have so much craze of body building becoz bro i am copy of ur old version i am watch u from starting of 2023 and i also doing exersice but i dont Have diet and i dont know my maintenece calories bro plzz make video on home workout for me and diet that are availabele at home bro plz😢 reply bro plzzzzzz
Bro You Should Search the Calories Calculator On Google And Then Put Your Weight And Height And Then You Will Able To Know Your Maintenance Calories I Also Do This Daily At The Starting Of Day And Then I Make A Schedule To What To Eat Today So You Should Try This And There You Will Also get To Know That How Much Calories You Need For Weight Gain Or Lose
Thank You ❤
Which oats do you using...?
Quaker oats bro. Haven't seen in video?
Thx
Bro aapka body weight kitna hai ☺️♥️
Protein shake toh 15 minutes me pina pdta hai toh oats kharab nahi hoge sari raat me
Bro you really forget the main ingredient Peanut butter 😂😂
😂😂😂
I love you to bhai ke liye like kro
op
Gym address brother