what is the difference between Ashwani Mudra and Mula Bandha? why start with prana vayu, when all sadhanas are best to start with cleansing and that is what apana vayu is all about? (at least in a first stage). I understand that Prana Vayu is more natural, easier to start with, but Apana is your base, so I'm inclined to think that you should start there.
Thankyou for this very healing practice. God Bless🙏
Very nice Gurugi
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what is the difference between Ashwani Mudra and Mula Bandha? why start with prana vayu, when all sadhanas are best to start with cleansing and that is what apana vayu is all about? (at least in a first stage). I understand that Prana Vayu is more natural, easier to start with, but Apana is your base, so I'm inclined to think that you should start there.