You can reverse osteoporosis, my wife did it. She quit alcohol, refined sugar and all processed food including bread, cookies, cakes etc. she did resistance training 3x a week and daily walking. Within one year she did a deca scan and her doctor was amazed at her T score.
I got diagnosed with osteopenia when I was 20 in January 2020, my worse score was -2.4, but 3 years later in 2023 when I was 23, I had my bone scan again and my results improved by 0.3 and my best score was -1.8. Working out more consistently definitely has been the thing that’s helped me and makes my body ache less. I hope in 2026 when I next get my bone scan my results improve again🙏
100% yes! Jumping rope can help. So can fasting and then weight lifting afterwards. Megan Ramos of The Fasting Method had osteopenia, and she’d fast for three days at a time, which increases growth hormone incredibly. Then on the third day she’d lift heavy before she ate. She reversed her osteopenia and built a lot of muscle. Vitamins D3 and K2 can also help, as can eating a meat-heavy diet with few carbs, especially sugar, processed food, and vegetable/seed oils.
I’m in the UK and watch this chanel. Made me realise how little information we get on health in the UK. This chanel is a god send and I take notes from Dr Ashton ❤
I am 66 years old and diagnosed with osteoporosis age 50 and would not accept taking meds. Two years ago age 64 my scan revealed osteopenia which I was thrilled about and know it was due to heavy dancing on a regular basis. Three years later more sluggish and was sick a few times so testing shows osteoporosis again. I will correct this without meds as not into them and stopped calcium years ago useless. Also unable to lift weight hands as both were broken and now suffering horrible but put a weight over my hands onto lower arm and lift up and hope it will do something. And will find high energy dancing buddies as my friends are now seniors and would rather sit then dance, hike, etc. Wishing all of you great health --- life is short and every moment counts!
Procrastination: untangle the conflicting emotions. What is the difference between creating bone density and strengthening bones? She said bone density increase is usually up into twenties, not in later age. I keep in mind that genetic differences matter. If you have immediate relatives who aged less at slower rates, maybe some people can into their 30s. Rare, I don't know. But IRL, I know people with different biological clocks.
This is just a disgrace. I had to tell my doctor to google Onero & LiftMOR. There are going to be so many single women suffering in their “golden years” thanks to our useless healthcare system. They should be doing everything possible but they just offer drugs. 💩
I have been a faithful exerciizer for literally 15 years and I mean almost daily. Yes weight bearing and my DEXA was -4.5!! Its no shoe in because I am a very heath conscious eater and daily supplement taker Your comments, please.
I am sorry to hear that. My doctor just postponed my Prolia shot because of jaw pain. I am on Anastrozole - that is the BC therapy that destroys bone mineral but decreases the chance BC will return. The Prolia helps build the bone back, but can also cause jaw necrosis. I get a bone density scan in August, but in the meantime the Anastrolzole is melting my bones. I am sick about this. I don’t dare stop the Anastrolzole for fear of BC returning and I am scared the Prolia will cause jaw necrosis. I already have Osteopenia, but the doctor said it is very mild. I am sorry you are doing everything right and still got that crappy result.
I think it has to jolt the bone cells, wake them up so to speak. Your cells were probably used to a high level of motion…they had adapted. Sounds like you gotta keep do things that are very hard. I don’t know how realistic it is for an 80+ yo…
You should find out 'why' you are losing bone. Many blood tests can be run.....listen to Dr. Doug Lucas or Kevin Ellis (The Bone Coach). Lots of good info on finding out the reason behind the bone loss - you need to start there.
I was in the same boat. Exercised faithfully, good diet, grew up in Florida ( lots of sunshine) After a small fracture was diagnosed with osteoporosis. Turns out, I have hypercalciuria ( lose calcium in my urine) so now I am on meds to treat that. You need to see a provider who specializes in osteoporosis. Good luck!!
GET ANOTHER DEXA SCAN ELSEWHERE! Dex scans are only as good as the machine AND operator. If you feel the scan may not have been proper, get another. I know insurance won't do so right away but out of pocket these scans are only $150 to $300 max so you don't need your insurance approval if you pay out of pocket. Also, eating healthy and exercise is only part of it. Hormones play an even bigger role. Have them checked. Thyroid & Parathyroids too. As well as get tested for a Gluten Allergy. With Gluten Allergy intestines don't have the villa to absorb the healthy food being eaten. It can be a long road to figuring things out. I have a -3 in my hip and terrified myself. Stay strong! You will figure this out and you will improve.
Im 59 year's, I'm having excruciating pain on left hip. Scan showed osteopaenia, what can I do to relieve this and probably reverse it without having to undergo surgery.
I was just diagnosed yesterday with osteoporosis with a t score of -2.6. I’m about to turn 60 in a couple months. I’m having a little back pain but I fell last June and got a compression fracture from the fall. This whole thing is just a lot to take in because I feel fine most days. I dealt with joint pain every day until I went to the hospital in dec 2021 with covid. When I got home I was so weak. My husband is into fitness so he worked with me and got me strong. It was painful but eventually I got better and doing light workouts and weight lifting, my joints stopped hurting. A few months later I saw a rheumatologist and was diagnosed with psoriatic arthritis and rheumatoid arthritis with are auto immune so I changed my diet and that has helped. It’s hard to find the balance. People say eat more meat but I have high cholesterol so I can’t eat more meat. I guess what I’m saying is, don’t think your hip pain is from osteoporosis, it could be arthritis. Ben gay works great on joint pain as most of the irritation comes from the inflammation. All my inflammation went away when I eliminated salt and switched to low sodium foods.
@@allin1671 like which doctor to see for that, I am 25+ with history 4years of heroin addiction now clean, I feel like I have something, I look very thin after addiction, idk what happened. I feel like someone wiped - rubber my bones with sand paper. 😭😭
I don't know I have low bone density for yrs now,and no snapped bones.those bone drugs will snap your bones! It's the strength of the bone that matters.small built woman have more density,those dexa scans are unpredictable.
@@lauratheis3621 I think you may have misunderstood. The drugs (bisphosonates) will not snap your bones! But, bones need to maintain an element of flexibility in order to reduce the risk of breakage in a fall.
wrong. The bones often break while standing, then the person falls, then they think --- my bones broke when I hit the ground ---WRONG!!! Your femur broke causing you to fall, but everybody says "yeah she fell and broke her hip".
Here are a few suggestions if you need to avoid vitamin K due to a blood clotting issue: Collard greens and other leafy greens like kale, spinach, and broccoli are high in vitamin K and are best avoided or eaten only in very small amounts. Stick to 1/2 cup or less per day. Focus on getting greens that are lower in vitamin K like romaine lettuce, cucumbers, green beans, asparagus, cabbage, celery, zucchini. These can be eaten in moderate amounts. Other vegetables like carrots, peppers, mushrooms, tomatoes, eggplant are very low in vitamin K and can be eaten freely. Fruits are all very low in vitamin K and make a good substitute for high vitamin K greens. Be careful with oils like canola oil, soybean oil, olive oil as they contain vitamin K. Limit to 1-2 tsp per day. Herbs like parsley, basil, dill are high in vitamin K so use sparingly as garnish. Look for low-vitamin K recipes and modify dishes to reduce greens and oils. Focus on low vitamin K foods. Discuss with your doctor about getting your vitamin K intake and blood clotting levels tested regularly. This can help determine safe intake levels for you. The key is to avoid sudden large increases in vitamin K intake rather than eliminating it completely. Work with your healthcare provider to determine the right approach for your specific health situation. (-Claude2)
@@phen-themoogle7651Thankyou, excellent advice - on Alendronate trial I can't wait to see the end of (would much rather have done it naturally from outset) and witholding consent to go back on it. Already on VitD, Calcium in diet; just need to keep up weight-bearing excercise. Will be making some changes to my diet over time also to maximise Magnesium. All those years as a gym junkie n my 20s I could have been forward-planning! 🙃
@@jbmg28 scientifically no but I have a friend who does rebounding daily and she says it helps with her bone mass and density and I’ve seen plenty of videos of people rebounding that say it really helps them and they become stronger. There is one doctor you could look at Dr. livingood. He talks about rebounding all the time.
Add Keto Chow Daily Minerals. Mix in water, drink daily. It has the trace minerals your bones need. I did rebounding, actually gentle motion bouncing (feet don't leave the mini trampoline) K2 MK7, D2, slowly, gently, begin lifting things. I worked up to a laundry basket with clothing in it. (I refuse to buy weighs since I had so many things in the house I could lift)
Scientists like to put arbitrary numbers for the age. If you were really loose muscle ride after 20, than bam it’s to late by 50 everyone would be wheel chair bound
Very informative video! Bone density issues are concerning, but Channel and Doctor offer practical solutions. Witnessing my grandfather's bone health improve with Planet Ayurveda's supplements is inspiring. Here's to stronger bones! 💪
The irony is weight training destroys cartilage overtime. They have spent billions on exploring space.But not even 30% of that money on regenerating cartilage research😢
You can reverse osteoporosis, my wife did it. She quit alcohol, refined sugar and all processed food including bread, cookies, cakes etc. she did resistance training 3x a week and daily walking. Within one year she did a deca scan and her doctor was amazed at her T score.
Fantastic. This is so good. More people should listen to their bodies and be proactive 😊
How much did it change/improve on the decade scan?
Iam just 21 and have it.. How she did it?..
Great inspiration
I love that you mentioned calcium only from foods!!!
I got diagnosed with osteopenia when I was 20 in January 2020, my worse score was -2.4, but 3 years later in 2023 when I was 23, I had my bone scan again and my results improved by 0.3 and my best score was -1.8. Working out more consistently definitely has been the thing that’s helped me and makes my body ache less. I hope in 2026 when I next get my bone scan my results improve again🙏
Did you change your diet too? Do you take any supplements?
Congrats! That awesome 😎
This gives me so much hope. I'm 22 and just got diagnosed with osteoporosis and am terrified that it'll cause me to miss out on life.
@@em01455 Wow you are so young. I hope everything works out for you.
Did your height decrease
Weight lifting is a great way to strengthen bones for everyone.
100% yes! Jumping rope can help. So can fasting and then weight lifting afterwards. Megan Ramos of The Fasting Method had osteopenia, and she’d fast for three days at a time, which increases growth hormone incredibly. Then on the third day she’d lift heavy before she ate. She reversed her osteopenia and built a lot of muscle. Vitamins D3 and K2 can also help, as can eating a meat-heavy diet with few carbs, especially sugar, processed food, and vegetable/seed oils.
Good points, thank you for sharing!
I’m in the UK and watch this chanel. Made me realise how little information we get on health in the UK. This chanel is a god send and I take notes from Dr Ashton ❤
Tahini- sesame paste, kale plus the bit sun- sunlight for absorption. And... Trampolining
YOU MISSED MAGNESIUM! But so glad you noted K2, not just vitamin D.
Get to strength training, everyone 💪😎
- diet. Vitamin d foods
- vitamin k
- calcium from food not supplement
- weight bearing exercise
Bone strength matters more so than density!
I am 66 years old and diagnosed with osteoporosis age 50 and would not accept taking meds. Two years ago age 64 my scan revealed osteopenia which I was thrilled about and know it was due to heavy dancing on a regular basis. Three years later more sluggish and was sick a few times so testing shows osteoporosis again. I will correct this without meds as not into them and stopped calcium years ago useless. Also unable to lift weight hands as both were broken and now suffering horrible but put a weight over my hands onto lower arm and lift up and hope it will do something. And will find high energy dancing buddies as my friends are now seniors and would rather sit then dance, hike, etc. Wishing all of you great health --- life is short and every moment counts!
She stated, U cannot build vone after u reach 25. Then she said, do these things to build bone. !!!
I bought 2 huge jugs of calcium!
Procrastination: untangle the conflicting emotions.
What is the difference between creating bone density and strengthening bones?
She said bone density increase is usually up into twenties, not in later age. I keep in mind that genetic differences matter. If you have immediate relatives who aged less at slower rates, maybe some people can into their 30s. Rare, I don't know. But IRL, I know people with different biological clocks.
Not true- Australia program has built back bone in post menopause women. Why isn't this program available widely in the US?
They don't care about us in the US unless u have money to afford the high end doctors
This is just a disgrace. I had to tell my doctor to google Onero & LiftMOR. There are going to be so many single women suffering in their “golden years” thanks to our useless healthcare system. They should be doing everything possible but they just offer drugs. 💩
What does the program involve??? I need that!
@@4Teresa4Ever research "Liftmor" Dr. Belinda Beck.
Selma 5885, what is the name of the program?
I have been a faithful exerciizer for literally 15 years and I mean almost daily. Yes weight bearing and my DEXA was -4.5!! Its no shoe in because I am a very heath conscious eater and daily supplement taker
Your comments, please.
I am sorry to hear that. My doctor just postponed my Prolia shot because of jaw pain. I am on Anastrozole - that is the BC therapy that destroys bone mineral but decreases the chance BC will return. The Prolia helps build the bone back, but can also cause jaw necrosis. I get a bone density scan in August, but in the meantime the Anastrolzole is melting my bones. I am sick about this. I don’t dare stop the Anastrolzole for fear of BC returning and I am scared the Prolia will cause jaw necrosis. I already have Osteopenia, but the doctor said it is very mild. I am sorry you are doing everything right and still got that crappy result.
I think it has to jolt the bone cells, wake them up so to speak. Your cells were probably used to a high level of motion…they had adapted. Sounds like you gotta keep do things that are very hard. I don’t know how realistic it is for an 80+ yo…
You should find out 'why' you are losing bone. Many blood tests can be run.....listen to Dr. Doug Lucas or Kevin Ellis (The Bone Coach). Lots of good info on finding out the reason behind the bone loss - you need to start there.
I was in the same boat. Exercised faithfully, good diet, grew up in Florida ( lots of sunshine) After a small fracture was diagnosed with osteoporosis. Turns out, I have hypercalciuria ( lose calcium in my urine) so now I am on meds to treat that. You need to see a provider who specializes in osteoporosis. Good luck!!
GET ANOTHER DEXA SCAN ELSEWHERE!
Dex scans are only as good as the machine AND operator. If you feel the scan may not have been proper, get another. I know insurance won't do so right away but out of pocket these scans are only $150 to $300 max so you don't need your insurance approval if you pay out of pocket.
Also, eating healthy and exercise is only part of it. Hormones play an even bigger role. Have them checked. Thyroid & Parathyroids too. As well as get tested for a Gluten Allergy. With Gluten Allergy intestines don't have the villa to absorb the healthy food being eaten.
It can be a long road to figuring things out. I have a -3 in my hip and terrified myself. Stay strong! You will figure this out and you will improve.
How about vibration therapy?
My father was an orthopedic surgeon and used vibration to assist healing.
Do not use any form of vibration therapy if you have had a torn or detached retina, have a word with your doctor.
Im 59 year's, I'm having excruciating pain on left hip. Scan showed osteopaenia, what can I do to relieve this and probably reverse it without having to undergo surgery.
I was just diagnosed yesterday with osteoporosis with a t score of -2.6. I’m about to turn 60 in a couple months. I’m having a little back pain but I fell last June and got a compression fracture from the fall. This whole thing is just a lot to take in because I feel fine most days.
I dealt with joint pain every day until I went to the hospital in dec 2021 with covid. When I got home I was so weak. My husband is into fitness so he worked with me and got me strong. It was painful but eventually I got better and doing light workouts and weight lifting, my joints stopped hurting. A few months later I saw a rheumatologist and was diagnosed with psoriatic arthritis and rheumatoid arthritis with are auto immune so I changed my diet and that has helped.
It’s hard to find the balance. People say eat more meat but I have high cholesterol so I can’t eat more meat.
I guess what I’m saying is, don’t think your hip pain is from osteoporosis, it could be arthritis. Ben gay works great on joint pain as most of the irritation comes from the inflammation.
All my inflammation went away when I eliminated salt and switched to low sodium foods.
Merci beaucoup 🙏
I disagree that bone can't be regenerated. Furthermore not everything is science
Bones don’t regenerate brother 😢
No,you can increase bones density ,there are some medicaments for that
@@allin1671 like which doctor to see for that, I am 25+ with history 4years of heroin addiction now clean, I feel like I have something, I look very thin after addiction, idk what happened.
I feel like someone wiped - rubber my bones with sand paper. 😭😭
Not everything, nor everyone, claiming to be science is actually science - or good science.
Bone density is literally science. And rebuilding is as well.
It’s not just about density, density alone will result in snapped bones!!!
I don't know I have low bone density for yrs now,and no snapped bones.those bone drugs will snap your bones! It's the strength of the bone that matters.small built woman have more density,those dexa scans are unpredictable.
@@lauratheis3621 I think you may have misunderstood. The drugs (bisphosonates) will not snap your bones! But, bones need to maintain an element of flexibility in order to reduce the risk of breakage in a fall.
wrong. The bones often break while standing, then the person falls, then they think --- my bones broke when I hit the ground ---WRONG!!! Your femur broke causing you to fall, but everybody says "yeah she fell and broke her hip".
@@tedmed7349 That is terrifyingly scary!
Question! If you have had blood clot and been told to avoid vitamin k ! Do you still eat collard greens : ect.! Just in moderation; right ?
Here are a few suggestions if you need to avoid vitamin K due to a blood clotting issue:
Collard greens and other leafy greens like kale, spinach, and broccoli are high in vitamin K and are best avoided or eaten only in very small amounts. Stick to 1/2 cup or less per day.
Focus on getting greens that are lower in vitamin K like romaine lettuce, cucumbers, green beans, asparagus, cabbage, celery, zucchini. These can be eaten in moderate amounts.
Other vegetables like carrots, peppers, mushrooms, tomatoes, eggplant are very low in vitamin K and can be eaten freely.
Fruits are all very low in vitamin K and make a good substitute for high vitamin K greens.
Be careful with oils like canola oil, soybean oil, olive oil as they contain vitamin K. Limit to 1-2 tsp per day.
Herbs like parsley, basil, dill are high in vitamin K so use sparingly as garnish.
Look for low-vitamin K recipes and modify dishes to reduce greens and oils. Focus on low vitamin K foods.
Discuss with your doctor about getting your vitamin K intake and blood clotting levels tested regularly. This can help determine safe intake levels for you.
The key is to avoid sudden large increases in vitamin K intake rather than eliminating it completely. Work with your healthcare provider to determine the right approach for your specific health situation.
(-Claude2)
There is vitamin k1 that is the clotting one and there is the K2 which is for the bones.
I'd ask your Dr
Note the difference between vitamin k/k1 and k2
@@phen-themoogle7651Thankyou, excellent advice - on Alendronate trial I can't wait to see the end of (would much rather have done it naturally from outset) and witholding consent to go back on it. Already on VitD, Calcium in diet; just need to keep up weight-bearing excercise. Will be making some changes to my diet over time also to maximise Magnesium. All those years as a gym junkie n my 20s I could have been forward-planning! 🙃
You need to interview Dr Doug Lucas. The answer is yes, you need a plan. Lifestyle and diet and supplements are key.
Thanks!
Rebounding and k2 w D3.. 👍
It hasn't worked for me
Does d3 increase bone mass
I love rebounding. Have you found scientific research about rebounding and osteoporosis?
@@jbmg28 scientifically no but I have a friend who does rebounding daily and she says it helps with her bone mass and density and I’ve seen plenty of videos of people rebounding that say it really helps them and they become stronger. There is one doctor you could look at Dr. livingood. He talks about rebounding all the time.
Add Keto Chow Daily Minerals. Mix in water, drink daily. It has the trace minerals your bones need. I did rebounding, actually gentle motion bouncing (feet don't leave the mini trampoline)
K2 MK7, D2, slowly, gently, begin lifting things. I worked up to a laundry basket with clothing in it. (I refuse to buy weighs since I had so many things in the house I could lift)
Of course you can... life is a proof..
Is physiotherapy can help us to treat ostpenia
Both of them are very good looking.
Scientists like to put arbitrary numbers for the age. If you were really loose muscle ride after 20, than bam it’s to late by 50 everyone would be wheel chair bound
I'm 26, If I exercise everyday. Will my bone be okay at 50?
@@iamdoctorcat6347 Dwayne Johnson is 51, Tom Brady is 46 and Mark Felix is 57 sill competing in strong man….
@@iamdoctorcat6347.
If u.do the things listed .
So if you break a bone after 20 it will never heal?
Yes,of course. Confusing isn't it.
@@MeTreesndirt you would have to be wee tard Ed to believe that. It’s completely false
@@MeTreesndirt
I think it wilm actually get stronger at the place where it broke !
I can’t believe what you are saying about this because I have scoliosis and muscle spasms all the time and can’t support it
Kelp!
Crazy. U know how poisoned the water ways and the oceans are
?
Wait what are the drugs?
What she says is only partially true. So it is 1/2 false
Trump calls it…. FAKE NEWS!
Vitamin K2
Very informative video! Bone density issues are concerning, but Channel and Doctor offer practical solutions. Witnessing my grandfather's bone health improve with Planet Ayurveda's supplements is inspiring. Here's to stronger bones! 💪
Great luxury to limit work to 90 minutes!
No, but if you do enough cocaine you'll stop caring about bone density
Tell us how it goes lindsay 💪🏽
I did heroin for 3 years now I regret. 🦼
Swimming stresses the bones, bc it's like lifting weights.
The best thing for bone health is weight bearing exercises. Like walking (even with a weighted vest) and swimming.
Australian contennt please
Frankly useless information
Hey ..theres the guy that had the affair and lost his job!!!!!
It was with the other lady anchor on the show, they're a couple now
The irony is weight training destroys cartilage overtime. They have spent billions on exploring space.But not even 30% of that money on regenerating cartilage research😢
eat meat