What I Eat & How I Train For The Week
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- Опубліковано 9 лют 2025
- It's been a while! Let's get back on track and follow me a realistic week of what I eat and workouts. 🍴 Click my trainwell (formerly CoPilot) link go.trainwell.n... to get 14 days FREE with your own personal trainer!
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➫ Instagram: / imjennim
➫ Twitter: / imjennim
➫ Facebook: / imjennim
➫ Spotify: bit.ly/JennImS...
➫ TikTok: bit.ly/2UZB7Zd
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❏ KITCHEN ❏
➥ Smeg - Toaster: go.magik.ly/ml...
➥ Our Place - Our Perfect Pot: amzn.to/3PXoOHR
➥ Epicurean - Cutting Board: amzn.to/47b1VrV
❏ ON ME ❏
➥ Set Active - Luxform Cap Sleeve: bit.ly/3S0Qxt3
➥ Set Active - Bike Shorts: bit.ly/4cOgDaL
➥ Set Active - Box Cut Bra: bit.ly/45V6hUm
➥ Set Active - Racerback Bra: bit.ly/4cSxFV0
❏ RECIPES ❏
🥣 ground turkey vegetable soup
➥ 3 carrots
➥ 1/2 onion
➥ 1 bundle of celery
➥ 3 garlic
➥ ground turkey
➥ vegetable bouillon
➥ pasta
➥ 1 bay leaf
➥ garlic powder
➥ EVOO
➥ salt
1. Prep your vegetables by chopping into bite size pieces
2. In a large pot, saute your vegetables with EVOO and salt until it starts to cook through
3. Add in the ground turkey and cook thoroughly
4. Season with more salt and garlic powder then add water to boil
5. Add in a teaspoon of vegetable bouillon and 1 bay leaf and let it boil
6. Add in your pasta and boil until pasta is cook through
🥣 doenjang jjigae
➥ 1 soup stock packet
➥ water
➥ 1/2 onion
➥ 1/2 potato
➥ 1/2 zucchini
➥ 1/2 tofu
➥ 1 green onion
1. In a pot, boil your water and add in your soup stock tablet
2. Prep your vegetables and tofu but chop them into bite size pieces
3. Once the soup is boiling, add in your toppings to cook through
4. Season with your chopped green onion and enjoy with rice
🥣 brekkie bowl
➥ rice
➥ broccoli
➥ furikake
➥ boiled egg
➥ 1 tbsp soy sauce
➥ sriracha
1. In a bowl, add a scoop of rice, steamed broccoli, furikake, and a boiled egg
2. Mix with soy sauce and sriracha and enjoy!
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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Jenn
➥ Motion Graphics by Dellin: bit.ly/3RPwRJD
➥ Thumbnail by Kiyomi: bit.ly/3N5YiJk
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❐ MUSIC ❏
➥ Epidemic Sound
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FTC: This video is sponsored by trainwell! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~
That line “gravity is always pushing us down, but when you start developing muscles, the world physically feels lighter” ❤ 9:54
So many ppl are genuinely rooting for you Jenn, you’re glowing 🤍
Jenn has healed. You can tell. The sadness has left her eyes. To all the people who were leaving busybody, cruel comments on her videos these past weeks, shame on you. Our girl is back!
YES!!! 🙌🏼 It feels SO GOOD to see her triumph and thrive in spite of all the rude and nasty comments. They say the best revenge is to live well. GO JENN, we love you!!! ❤
What is busybody
@@raniamohammed1437A busybody is a meddling or prying person. Nosey and concerned with stuff that's none of their business. Gossips, essentially.
Or maybe she's hiding it well and is still healing. We don't know what others are going through, but we should be kind.
God you are still SO naive. No one is going to wake up and magically heal overnight. Let her feel however she feels without YOUR ridiculous expectations and labels!
It’s nice to see someone being honest about what they’re eating during the week 😂❤ i LOVE eating the same thing everyday.
This legit makes me giddy. I love seeing people THRIVE. Thank you for the motivation, Jenn!! ❤ So glad you're back!!!
I feel like my body drastically changed when I turned 25, so watching these type of videos keeps me motivated at the gym and to make healthier food choices! Thanks Jenn ☺️
25? Girl…wait till your 30’s! 😂 but no matter what, as long as you are healthy and happy thats all that matters
@@Wewhosee-im3ii Oh I’m turning 30 next year! Just noticed I changed physically so quick in my late 20’s, so I definitely have to watch what I eat now and exercise more! I finally threw out my teen clothing and accepting my body ☺️
omg... I can totally relate to this. it was like a sudden shift! I'm still struggling to accept where my body's at right now but trying to stay consistent with a workout routine and being more conscious of what I eat. do you have any tips on staying motivated and accepting your current physique??
Going through this right now! I feel like my body has totally shifted at 25.😩 I feel like no one talks about it enough. Its like 2nd puberty or something.🥲
Oh my gosh~ I'm already 40s;;;
You are steel young enough.
Don't worry and enjoy your life~ ^^
Oh man... We are entering our gym era, thanks to Jenn!!! Who's with me?! ❤❤❤😍😍😍
Meeeee! 🙋🙋🙋
Let's do this!!!!!🎉
First month ever doing gym!!! 💪🏻
Let’s goo!
Please do something for yourself and not because the person you follow does it
Some of you seemingly have 1 brain cell
Ahhh I love your workout outfits they’re so cuteeee🥰🤍🤍🤍 also you’re doing an amazing job as a parent and an inspiration to many parents! Single, married, divorced, dating, everything! The way you present your life and protect your child’s privacy is amazing:) I love how much you’ve done and continue to show different aspects of ur life while informing ur audiences of certain boundaries 🤍 remember your awesome and your doing great:)
Nothing better than a woman focusing on herself after a break up, transforming the emotional pain into physical pain at the gym. I am doing the same after my break up, for that revenge body/mindset that I owe to my self esteem! You got this girl, and we are here with you! ❤ PS: please consider assuming more calories/proteins, a boiled egg is NOT breakfast. If you starve your body you won’t get any energies or build any muscles. Eat proper portions.
I hope you heal, really heal from within Jenn. I hope you gain more strength and confidence to be the best version of yourself for yourself, and no one else. I hope you thrive in life like never before. Sending lots of positivity and love.❤
We can all learn so much from you, you have handled this new chapter so gracefully and I appreciate how raw you have been. It definitely gives me courage
jenn, you are always and HAVE always been THE DIVA to me. you are someone that i see as a mirror of myself-- all of your ups and downs, your insecurities, your struggles, your doubt. you make me forgive myself for being human while showing me that i can strive for more out of my life. thank you for letting me see you as exactly who you are. from one asian american virgo to another, i love you. thank you.
literally i love how inspirational she is
she was the one that gave me the courage to start my own youtube channel and could never be so grateful
Oh yes! We love to see healthy women who lift weights and get strong instead of just doing endless cardio! Thanks for showing you can be a toned slim queen who is strong and it doesn't make you bulky unless you specifically train it
💯!!!
Jenn - please keep posting more of these similar workout / what you eat in a week videos! love the format
Yes girl get it! I felt the same way… after I had my son 3 years ago, my goal was always just to try and feel comfortable in my gym clothes and try to feel healthy and fit like my pre-baby self. And it has been so healing for me mentally and physically to do something for myself and “pour into my own cup” by going to the gym at least one day a week. ❤
Your body transformation post pregnancy is amazing! Also your diet consistency is great!! I love crispy rice bowl from Sweet greens thats my go-to. Love you Jenn!
Jenn, I have never left comments before, but I just want you to know that you always have us back! You are a brilliant person.
Interaction between Lennon and your dad is so cute I want to see more of it💖
Omg your body post baby is INSANE 🔥💪🏻 woop woop!❤ well done Honey. Taking good care of yourself. You deserve it 🥳🤩
Wow, 2 videos in 1 week. Loving it. Glad that you’re doing well :)
we love you jenn🤍 i haven’t been keeping up with your videos for a while, but i’m so happy to see you in this wellness and healing journey after catching up with you in the last video. i missed watching your videos + hearing your iconic voice (imo!).
can’t wait to see you grow in this new chapter of your life!!
I like videos that incorporate Training and "What I Eat In A Week." They inspire me to do better in my daily workout routine and meals. Thank you! 🥰
We love you Jenn! Thanks for taking us on your journey.
So glad to see you doing well after the divorce, I follow you and Jen from From Head to Toe, and I thought at first it was from other Jen when I saw social media posts!! I was like, NO WAY! But this seems like very good recovery :) 🎉for a new chapter
We missed the vlogs!! Welcome back ❤ I had a baby a year ago and this is the motivation I needed!
You should definitely start gym outfit inspo!! I love how you paired your outfit with a cute snapback. LURVEEE THE ENERGY
I love your 'what I eat' videos so much ❤ they always inspire me to eat with style haha ❤️ but very healthy and easy to make at the same time ❤️ You've been my role model and will always be 🥰
you and i are going through the same glow up journey, embracing our feminity and our strongest selves. im 29, close to your age. let’s go!
I normally don’t leave comments, I’ve been watching since 2011. Watching you thrive all of these years is so inspiring! You’re amazing! Thank you for continuing to share your journey through the ups and downs, parenting and just life! ❤
literally she is so inspirational without her i would have never had teh courage to finally start my youtube channel i hope i can one day reach as many as she has
back to back uploads!!! Yassss Jenn. Queen is back💛
We are so happy smiling again Jenn, these videos always boost my spirit so its very refreshing.❤❤❤❤
I am so happy that you come back with unbelievably energetic and positive. CAN't wait to see your videos!!❤❤❤
If I’m totally sick of the same soup or whatever, I’ll freeze it in serving size packages. Take it out to thaw and heat it up another week! Label it with the date and it’s usually good for like six months.
How do you freeze the liquid?
@@jellybeansies I often use ziploc freezer bags but you can even do mason jars or other reusable containers you have on hand. It thaws and stores best if you lay the ziploc bags flat!
I love you Jenn. You look much healthier and more beautiful than ever. Life has ups and downs but we all know that time will make us healed.
Yes she’s back ❤❤ I’m happy for her ❤❤ N will always support her ❤❤
so glad to have you back Jenn! watched this before my workout, so thanks for the motivation! 💪🏻 happy to see you're doing well 💖
the editing is so refreshing, congrats for that Jenn!!x
literally i love her editing style so simple but so perfect
I'm still trying to find what editing style works best for my own youtube videos and she inspires me so much
You got this Jenn! Hope Ben is doing well too. Wishing you both the best ❤
something about your little conversation with Lennon at the end of the video made me tear up
Love to see you thrive Jenn! 🥹🙏🏼💕
Ok Jenn, I guess I’ll give Trainwell a shot ☺️ love seeing you happy and thriving . Have been subscribed to you for years now and I still find you the most honest content creator.
Jenn! Im so happy for you. I was such a scrawny puny weak woman and started lifting. Extremely self conscious and nervousy/shy I just kept going + researched a lot about technique. after 9 months of consistency I achieved my first unassisted pull-up which was the most amazing feeling. Feeling stronger is such an addicting feeling and its amazing to see what your body can do
So happy you're back Jenn! You've been missed 🥺
2:45 not me sitting exactly the same way as I watch this LOL
Me too!!!! 😂
Another video from you in the same week?! YESSSSS❤❤❤❤ well wishes to you on this new chapter!
So wonderful to see you back :) Thank you for continuing to share with us ❤ Change can be so scary, but within it we grow so much, if we are open to it. You are definitely glowing ❤ and certainly motivating me to get my fitness on track! lol
like i love sharing on my own youtube channel change is the only constant thing in life
Welcome back Jenn. Just happy to see you and see you fine 😊❤
Now let's back to the video 😆
Jenn, you're looking amazing!! So happy for your progress 🤍
I respect Jenn so much for having to look after herself and Lennon ! Honestly you’re a super mum and you can do all things you put your mind to doing! You’re amazing Jenn you got this!
sending ehr lots of love she is such an inspiration especially for me as a small content creator
Glad to have you back Jenn! Thank you for inspiring us as always 🥹✨
hi jenn!! i love how the content of your video is always coincidental with what i am going through in my life.. this workout video is def going to be a motivation for me as i am hitting the gym too!! so excited for this healthy era !!!
I haven’t trained for almost 3 years , seeing you after all this time still working out makes me want to go back there! Eheh might just start tomorrow ☺️ Btw Jenn please be careful with wearing rings when exercising, I’ve heard too many people getting a ring caught in the machine and getting their finger skinned (getting goosebumps just thinking about it)
So glad you are back
Love how you are in your gym girl era ❤
My daily dose of Jenn is back
T-T in Loveeee
Hey Jenn! I've loved your vids since Clothes Encounters and have to say, you are glowing!! I'm so proud of you. I can't believe how beautiful it is - we are all entering this new era together. It really feels like we are all just learning to grow up. Thanks for showing up as yourself and I can't wait to see what else you do!
Omg thank you so much for posting the recipes in your description!!!! You look amazing! love these train with you videos!
Post break up glowssssss so happy to see you back again!!!
Love the chill vibe between you and Lennon ❤️! Happy to see you grow and hopefully you get plenty of rest too!
Feels good to have you back Jenn! 😊 Great video and vibes as always!
Just had a baby and looking on how to go back to my body (with some changes of course)! This makes me hopeful
Thanks for another video upload. You're just motivation. I have been trying to work out more, just so difficult with lack of sleep and work. I'm making the effort to jog on my treadmill 5-10 mi combination with walking as well. I try to do that at least 3x a week. some weekends i'd play tennis. I want to be healthy and confident. You look so amazing post pregnancy. Keep it up. I'm also making effort to stay positive. Working out, playing upbeat music on my drive to work, hanging out with friends...so helpful.
GLOW UP baby girl! ✨
I am glad to see your videos again ❤
Keep inspiring and keep living your best life Jenn.
work that bodyyyy, love you so much Jenn!! You motivate me to work out just to see what my body can do. I really see you as an online friend ❤
I missed her vlogs like these! 🤍✨
you inspired me to do my stretching. im on a two day streak. thanks for inspiring me
Needed this video after seeing your body in your Coachella post! Like girrrlll did you even have a baby?! 🔥🔥
So glad that you are back! You are so so strong and such an inspiration. Will always be supporting you
Yayyy, a new Jenn video!
With sm love I’m so happy for you Jenn 💗 always rooting for you girl! 👏
I LOVE YOU JENN! We are rooting for you ❤❤
Jenn! This video motivated me to work out consistently:) I was kinda obsessed with workouts in the past and it was so draining. I should just workout for my health and mental health. Thanks. I hope you have a wonderful day!! Lennon's fav word is yucky..?? LOL. He is so cute:)
Respect the truth of eating the same meal for lunch/dinner then the following day again or whatever it is ! Because I’m the same way too ❤😂 When it’s good to someone who is a creature of habit … IT’S GOOD !
I'm so proud of you Jenn! Keep doing the next right thing- you are inspiring!
Love this but one thought on protein intake. One egg is only 6g protein vs the recommended amount of protein per meal is between 25-35g of protein. When you’re weight training, getting sufficient protein is even mor important
What a great video and Lennon is so big now it’s insane 😢❤
Welcome back Jenn! ❤️
Finally a realistic what I eat in a day! We love to see it! 😊
You are glowing Jenn! Love you from Malaysia!❤️
Last time I commented was when you decided to stop wearing an Apple Watch, and now I'm back to say that I'm glad to see it back on :D
Jen, I love all your cooking sessions! Hope you make more videos like this.
Thank you for the gym motivation that I never had Jenn ❤
Missed you! Love seeing what you eat and your workouts 💗
Glad you are better and taking care of yourself, Jenn 💕
P.S. I hooe you can do an everyday makeup video 🙏🏻
happy your back Jenn🤩
Glad you are getting stronger!❤
Jenn is so back, baby!!!!
Not at all saying you're her. But you commitment to working out,reminds me abit of Khloe Kardashian (from a gym perspective).Glad to see you're back and getting it🤗🙌🏻💪🏻 Wishing you all the best on this new era in your life❤
The struggle of feeding a toddler! I can relate... Man, they are such harsh food critics! 😅
wish i could afford all these classes + eating out and all that! Inspirational to live up to one day.
I can’t get over how young you look! You’ve definitely aged backwards lately. Impressive!
Love the gym fits! Dressing for the gym is another reason I go 😂
Here early!!! 🥰 my fav kind of notification
Waffles and cream cheese!!! You make the best food combos 😍
I always love your vlogs! Keep on going Jenn.
You look happy!!! and more food videos :) love them ❤
your vids never fail to help boost my motivation!! love you and ur videos sm
Why is always that same conversation with our toddlers: “how about we eat as much as we can of our actual dinner and THEN we can have ice cream” 😂😂
Pop off Jenn! 💪🏼🔥 I too have been keeping up with my fitness with the Nike Run Club and yoga videos on UA-cam. I’m curious about your workout sets and where they are from! Would love a video of your favorite workout sets, socks and shoes! 😊