SIMPLE BALANCED RECIPES / delicious uncomplicated meals
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- Опубліковано 9 лют 2025
- EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
~ Honey mustard salmon, roasted vegetables, pesto gnocchi (serves 2)
2 x salmon fillets
1/2 tsp. honey
1 tsp. dijon mustard
1 tbsp. garlic powder
1 tbsp, lemon juice
salt & pepper
Roasted Vegetables:
1/2 broccoli
1 red pepper
1 large red onion
EVOO
1 tsp. dried oregano
salt & pepper
Pesto Gnocchi:
200g gnocchi
1.5 tbsp, red pesto
~ Chicken orzo one pan (serves 4)
Chicken thighs:
8 chicken thighs
1 tsp. smoked paprika
2 tbsp. garlic powder
1.5 tbsp. onion powder
2/3 tsp. chilli flakes
1/2. tsp. sumac
1 tbsp. dried oregano
salt + pepper
Orzo
300g orzo
1 large shallot
3/4 garlic cloves
7 sun-dried tomatoes
250g cherry tomatoes
100ml white wine (I used Sauvignon blanc)
2 sprigs fresh thyme
salt + pepper
500 ml stock or broth of choice
50g creme fraiche
20g Parmigiano Reggiano
15g fresh parsley
1/2 tsp. lemon zest
1 tbsp. lemon juice
EVOO
Wow Tish!! These recipes look phenomenal!!😋😋😋 I'll be making both!!! I look forward to your videos! You're so inspiring! I'm 70 and I can't wait to get in my kitchen to create a meal!! Not always the case but you have really inspired me! Your recipes are on my weekly rotation! Thank you so much for sharing!! Have a great week!!😊
🫶🏽✨😌 so glad you feel inspired
Everything you make is gold ❤… I love that you are posting regularly now as I love and look forward all you’re videos 👏🫶🫶🫶
Thank you so much 🫶🏽✨
Thank you so much! I am having an especially stressful week and your videos always remind me to take care of myself!❤️
🤗🫶🏽✨ love that my vids are a reminder!
Let me just go ahead and like this, because I already know that I will
😌😌
Your videos are like a therapy. I just love the way you keep the recipes easy yet nourishing. Sending lots of love!🥰☺
Ahhh I love hearing that! Lots of love right back
Yes, I love the broccoli stems more than the florets actually.
Yessssss
In California and I watch this every Sunday with my breakfast and it inspires me when I go grocery shopping for the week!😊
Awwww yessss ✨🫶🏽
Ditto! Great inspiration for sure. Makes meal prep less daunting.
All I can say is thank you Miss Tish. Thank you for your education. Thank you for your suburb recipes. Thank you from the bottom of my heart. I hope to gain my cooking experience when it comes to cooking like you. I love your presentation of all everything about you, thank you so much, Miss Tish wondersthank you
Thanks for your lovely words ✨🫶🏽
Love this video, Tish!🤎
YUM-they all look so good!!!😊❤
I will try the chicken orzo! Looks delicious! thank you!
Yes girl! You better come through with the uploads. Thank you!
I can’t wait to try them both this week!
Hope you enjoy!
I'm so grateful every time you upload. Thank you!
Love these; want to try both! Thank you🙏
Enjoy 🤗
❤❤❤❤❤❤❤❤❤ thank You, I fell in love with healthy meals because of you 🎉🎉
Soooo good to hear!!!!
I look forward to each and every video! Love all your recipes and your voice is so calming and therapeutic! Thank you for all that you do! 💖
Thank you so much! 🫶🏽😌
Delicious 😋
absolutely adore your recipes, gonna cook the first one right now❤ have everything i need
Perfect! Enjoy
Hey Tish!!! I made a variation of this last week and it was tasty!!!
Sounds goooood
Beautiful recipes as usual. I'm really interested to know what sumak tastes like, I've never heard of that one before. 🤔
I’d say it has a citrusy taste!
Love sumac! Used a lot in Mediterranean cooking!
Love, love, love your recipes. They are so tasty. You are an amazing cook and I look forward to your videos so much. xx
Want to try both recipes but have everything on hand to make the orzo chicken. So I’m gonna give that a try in the next day or so. Thank you.
I don’t think I’ve ever had gnocchi! I’ll have to find some.
Vibrant food, vibrant lady
✨🫶🏽
Everything looks SO yummy! Will definitely try the chicken orzo recipe❤
Hope you love it
ooh yum! and on a side note, you look beautiful!
Definitely the salmon ❤
Enjoy 🤗
You’ve been my teacher for years! My meals slap because of you. I would love to see a crossover with you and Pickup limes! You’ve both have been amazing teachers.
Awwww so good to hear 😌
👍🙏🙏
I love your video! May I please ask what camera did you use to film with?:)
Thank you. Canon 750d fro food and a Sony ZV1 for shots of me 🙏🏾
Lol, the broccoli definitely burns quick af! 😂
They all look so equally appetizing! 😋 Like you Tish I've thrown dishes together with whatever, I had in the fridge or kitchen. I made a homemade version of KFC 🍗 chicken bowl, & mine taste way better than KFC's! 😉👍
Need some of that!!! Sounds wonderful
Love your channel. You are such a classy lady and pleasant. Love your cooking.
May I ask, your portions are cooking for 2 or just one and some left over?? I am a one and would like to know to eye ball it. Thank you!!!!
Thanks for your kind words ✨🫶🏽 Portion sizes are in the description.
💙✨🌼🌷♥️
Random Q- where is your top from?
Really old from revolve
I just moved, starting new , can’t afford an oven right now and the apartment doesn’t come with one, teach us how to do stirfry🙋♀️