10 reasons you aren't building muscle

Would you like to one day share your body transformation with the world? Let's get you one step closer with practical and transformative information to help with your journey of losing weight and building muscle in 2024! This video will reveal the importance of fitness for longevity, energy, and overall well-being. Follow along as We go through a gym routine, share weight loss tips, and motivation to prioritize your health. Whether you're a beginner or a seasoned athlete, this video is for anyone looking to improve their physique, increase strength, and live a healthier lifestyle.
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[@joshyboi96]

Looking jacked 🤯 👏🏻

[@JoeyBeeFit]

I need to cut lol

[@Zandian]

Great Ideas Joey. Looks like I’ll be adjusting my Speediance routines.
currently do arms, chest, back twice a week and legs, abs, back twice a week with rowing on the alternate days.
But I don’t think I’m doing enough sets. On average im doing three sets of 10 reps for each movement. Thinking I’ll add one or two similar sets, and some warmup sets prior, and maybe an extra couple of reps.
I’ve been using 30 seconds between sets, which has actually felt like a lot of waiting around but i think I’ll increase that.
And 5-6 hours of sleep is not cutting it apparently!
Thanks for the advice Joey!

[@JoeyBeeFit]

Hey my brother! Great to hear from you and I'm so glad that you appreciated the video! While I can't give you targeted advice considering we haven't had any type of consultation I would love to take a look at this comment and make a video in regards to it. It would be my general point of view based on what I can see from the outside when it comes to your specific case. I hope it will help!

[@emilyng2844]

Hey Joe, I recently got the handygym and i seriously need a masterclass on it 😭. I can feel the concentric portion of the lift just fine but can't feel the eccentric. I tried listening to your technique of catching the eccentric but whenever i try to resist it just stops even after one or two seconds. I don't know what im doing wrong

[@JoeyBeeFit]

@@emilyng2844 hey Emily! Yeah, it can definitely be kind of tricky but I do believe that I have a playlist in my playlist section on UA-cam specifically talking about handy gym and how to master it. If all those videos that I've made on it don't help you can always schedule some time with me using the link in the description. Hope this helps my friend. Give it a little bit of time, if you just got it you are most certainly going to have a learning curve to deal with but once you catch it you'll never forget it.