"Fall" in Love with Healthier Eating: Season Your Food!
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- Опубліковано 7 лют 2025
- 🌿 Join Patrice Porter and her special guest, Nancy Lee Bentley, in this exciting episode of Gardening Grandma & Friends titled "Fall" in Love with Healthier Eating: Season Your Food! 🍂
Together, they explore the vital connection between seasonal eating and our health, emphasizing the importance of consuming whole, plant-based foods. 🌱✨
In this episode, Nancy and Patrice discuss:
The significance of community and sharing in fostering healthier eating practices 🤝❤️
How seasonal foods align with human dietary preferences and promote nourishment 🍏🥕
The economic and environmental advantages of shopping locally and avoiding processed foods 🛒🌍
Tune in to learn how you can embrace a healthier lifestyle by making simple changes to your diet that respect the rhythms of nature! 🌸🌞
Don’t forget to like, subscribe, and share your thoughts in the comments! 💬👇
#gardening #healthy #healthydiet
Always so much fun having Nancy as a guest especially with her broad background being one of the grandmothers of the organic food movement, a healthy private chef and founder of the Food Circle with nourishment for the mind, body and soul!
There is so much to be learned from those with lived experiences! Thank you Pat & Nancy!
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