Oatmeal in a jar. A year WITHOUT sugar! Gluten FREE! NO lactose! Lost 10 kg

Oatmeal in a jar. A year WITHOUT sugar! Gluten FREE! NO lactose! I lost 10 kg when I stopped using white sugar in desserts. Delicious dessert recipes can be prepared without adding sugar. I make vegan recipes with plant-based milk. I use gluten free oatmeal.
We need 1/2+1/3 cup (180 ml) espresso.
1½ cups (150 g) oatmeal.
1/3 cup (50 g) chia seeds.
1 cup (240 ml) plant milk or milk of your choice.
1/2 cup (50 g) coconut sugar or any other sweetener.
Leave for 30 minutes.
2 bananas.
Sprinkle with unsweetened cocoa.
Thank you for watching the video to the end and for your comments!
Bon appetit, friends, and see you soon!
Friends, if you liked the video, you can become a sponsor and support the development of my channel!
/ @schnellerezepte88

[@margw2930]

I was diagnosed with celiac so began eating no gluten, no sugar, and no dairy. Lost 20 pounds and no health problems and feel sooo much better. So these oatmeal and apple recipes are perfect! I use the Gluten Free certified oats from Bob's Red Mill and turns out great. Thanks, as these recipes have helped to enjoy a recipe similar to cake. Writing from Central Georgia, USA

[@ted458]

It doesn't matter if the oats are "certified" gluten free. 70% of the protein in gluten consists of gliadin. Gliadin is the part of the gluten that causes all of the problems. Oats contain gliadin. To say that oats are gluten free is just a word game. They have all of the bad parts of gluten. If you want to be gluten free it means no wheat, barley, rye or oats. You can easily verify this for yourself by doing a web search for "gliadin".

[@ChrissyBear99]

Thanks from Australia

[@henriettanovember4733]

Thank you for lovely videos! I am some hours above the Arctic Circle in Sapmi. The land of the indigenous Sami people.

[@HHMiaou]

Thanks from Paris...❤❤

[@user-km7tn2hy3k]

Спасибо за рецепт 👍👍👍
Уверена, что это очень вкусно 👌
Привет из Казахстана✋

[@Creative..Cuisine..Adventures]

👍very original❤

[@margueriteinizan8123]

bonne recette, bien compacter pour la journée, sans sucre, belle musique😅😅😅

[@ilhamelkaddouri1509]

Merci pour toutes vos bonnes recettes
Celle ci est vraiment gourmande
Combien de temps faut il la laisser au frigot avant de la consommer ?
Salutation du maroc

[@yannickd.5733]

I’m from Canada

[@MariusLazar19]

since you add a ton of coconut sugar which is no better than any other sugar, i suppose the year without sugar starts after this recipe

[@user-ym4qp9hu2t]

How can you claim to be sugar free when a load of coconut sugar (sugar!) has been put in!?

[@dianapavlova2982]

I agree! Most of his recipes say "sugar free" with capital letters and yet have some type of sugar or stevia.

[@squidandchips]

It means no table sugar or sucrose. Other sweetening agents are used instead.

[@user-ym4qp9hu2t]

@@squidandchips coconut sugar is 75% sucrose so practically the same, no healthier.

[@yushkut]

Сахар есть везде. Не ешьте тогда ничего.

[@squidandchips]

@@user-ym4qp9hu2t 75% sucrose isn't better than 100% sucrose?

[@sunitamangotra2319]

Im from India ❤🙏🇮🇳

[@yushkut]

Спасибо большое за рецепт! Обязательно приготовлю! Сколько может храниться в холодильнике?

[@obilina2562]

Классно ❤❤❤

[@user-zo1gf3ku5e]

記得按讚🙏留言.分享
👍👍👍👍👍👍👍👍

[@user-nf3vr6ps1z]

Банан содержит фруктовый сахар.

[@fabiennetannevaux387]

Les ingrédients en français serait un plus..

[@jolantamilczarek8422]

👏👍😋🥰♥️

[@magie2491]

🙏👍❤️

[@diddilindkvist5772]

Sorry but this is not sugarfree

[@katharina_f]

it's useless to give such hints. despite his announcement he'd love to interact with people around the world he never responds to any of the comments, especially when they proof him wrong. almost every recipe he declares as sugarfree contains some sort of sugar. it's only to gain clicks and traffic.

[@rummyg.5421]

Thank you so much I salute you for this. Just recently I gave my opinion on another recipe and basically I was humiliated by someone else, and for what, for saying what I think, it doesn't matter whether it is negative or positive we all have a right to say what we think.

[@katharina_f]

@@rummyg.5421 you're totally right! I'm not here to praise people for telling not the truth. I feel sorry for you being treated this way.

[@rummyg.5421]

​@@katharina_f Thank you so much.

[@MadonnaGrogan]

Sugar in bananas

[@ruthdresel5130]

Diesmal frage ich genauer.
Alles was Sie hier zubereiten. Hat Zucker bez. Fruchtzucker. 😅😅
Wieso schreiben Sie immer ohne Zucker. 😅😅
Danke fürs lesen.

[@NinaBareeva]

Не понятно - это нужно запекать в духовке или употреблять в сыром виде? В ваших рецептах не отмечаете время в духовке - а это очень важно. Я больше не буду смотреть ваш канал.

[@rummyg.5421]

I already unsubscribed , from this channel. These person can't be trusted.

[@ted458]

I hate coffee so you lost me when you started with espresso. More importantly this is not gluten free. There are no gluten free oats. The "gluten free" designation found on some oats only means that they weren't cross contaminated with wheat. 70% of the protein in gluten consists of gliadin. It is the part of the gluten that causes all of the problems. Oats contain gliadin. To say that oats are gluten free is just a word game. They have all of the bad parts of gluten. If you want to be gluten free it means no wheat, barley, rye or oats. You can easily verify this for yourself by doing a web search for "gliadin".