Hill Sprint Workout | Run Faster and Boost Stamina

FULL HILL SPRNT WORKOUT:
WARM UP-
3 x 50 meter strides increasing speed each rep.
dynamic stretches, 8-10 reps each stretch, each leg
scoops
quad pulls
knee hugs
frankensteins
hip openers
sprint drills, 15-20 yards each drill
A skips
fast straight legs
long straight legs
high knees
WORKOUT:
5x 70 meter hill sprints at 90% max speed
or
4-6 60-80 meter hill sprints at 85-90% max speed (depending on how in shape you are and if you can maintain your speed and quality throughout the reps.)
COOL- DOWN:
repeat dynamic stretches
stride or light jog 100 meters.
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[@Dogwithdadawg]

Do you have a coach? You seem to have a good understanding of your mechanics.

[@alantheleader]

Not at the moment, just done my fair share of research and applied what I’ve learned!

[@WheeJones]

How do you tell when you're going 90% vs 100%?

[@alantheleader]

Pay attention to how hard it feels like your pushing when your running at 100 percent, then just dial back the effort a bit and try to relax more into your sprint. It’s really just a mindset que to help you relax while still sprinting fast.

[@FelixSmith-th4uv]

you dont build up speed with hill training. that is stupid

[@alantheleader]

How?