Відео

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1-2x per week max tbh

I do a lot of sprinting so those def help

Bett I’ve heard many people say they don’t train them and just do weights, your vids are fire keep it up

@@Maftguapo yeah bro compound lifts with free weights do you the most good fasho. If you combine that with cardio, and maybe even some weighted ab specific exercises a couple times a week… 😮‍💨😮‍💨

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My quote on quote “Fast metabolism” is a combination of hardwork in the gym and discipline with my diet. Go on the street and find me 10, 21 year olds who are in incredible shape. Very small percentage. Fitness principles apply at any age. If I wasn’t training and eating the way I do I’d be out of shape as well. I gaurantee if you start strength training at a high intensity consistently and eating a high protein diet your “slow metabolism” will magically start to speed up.

35 aint old. Muscle maturity is a thing. My Squat, bench, deads, even endurance in the gym was superior to when I was 24. Life is what changes, you have a real career at 35, making real money, have real responsibilites, good for nothing kids that steal food out of your fridge, being a home owner and working around the house instead of working out etc. Metabolism slows mostly due to letting all of the added life things leading to less lifting and poor diet. I will be 46 in a few months and I still feel no different than when i was 24. The main physical difference is if youre running full court basketball with the 19yr olds at your local la fitness or something, not near as bouncy or springy. Kids can do that shi everyday, their bodies are more resilient, thats all. Keep your test levels up naturally, dont resort to being a junkie by pinning your leg with test and tren. I will admit that i was a little dismissive at first with this dude because ive been in the gym literally longer than hes been alive but his principles are on point

I’ll make a more in depth video about it in the future, the protein yogurt bowl is soooooo fireee bro. More recipes and in depth tutorials coming soon my community will see the content first, link in desc

I will either train after I fast and eat my first meal, or just train fasted but like right when I wake up so Im not low energy yet, or I just won't fast for that period of time. If your main goal is athletic performance eating a small meal before your training with some carbs like fruit is how you will see the best results. This is a great question and would be an amazing post in my community, I answer questions like this with full videos. Link in desc.

@@alantheleader Thanks 🙏

Nice bro how’s that been going for you?

@@alantheleader Pretty good bro!

Hard work is all it takes

For which exercise?

It depends on what your training for if I want to improve my endurance I will lower the rest time, if I want to improve my performance I will increase the rest time. A general rule of thumb to follow is get enough rest so you feel ready to do the next set but no so much when you are relaxed. This could be anywhere from 3-5 mins

So is your moms

I don’t know what you mean by overusing and super tight, if any muscle are tight foam roll them. but if your referring to shin splints like a pain in your shins when you run then dorsiflex your foot when you run and switch to low impact surfaces like grass until your shins get stronger

Like if you had steak for dinner one night and had left overs

@@alantheleader Nope. Don't understand that one.

Honestly I just feel more comfortable without a shirt on

Sick bro, glad I could help 💪🏾

just to put it into perspective the average price for 1 on 1 personal training is $300-$400 a month for 1 seesion a week and they provide not even half as much value. How do i know this? Im a trainer.

Whole lotta guap

follow and hit me up on IG I’ll be happy to help @alantheleader

Depends if you main goal is speed then do sprints first , if your main goal is strength do that first.

You have the best answer above (depends on your end goal) however if you don’t know (haven’t discovered / not sure yet) where you’re at yet, try to keep sprints as a session on their own and you’ll find you’ll perform best at them when your fresh. Sprints days / drills are very taxing when performed correctly. Make sure you’re fully recovered before and recover properly after sprint workouts.

thank you guys 🙏🏼

Follow and hmu on ig @alantheleader I’ll give you personalized advice

That’s not really a good question because define good? There are 14 year olds nowadays running 10s. If you ask the question is that good you’re just looking for someone to validate where you currently are. My absolute best advice to you is become laser focused on doing everything in your power to improve. This is what will get you to where you want to be.

@@alantheleader you just gained a sub! your 359 one to be precise.