8 Thoughts You Need To Avoid To Reduce Stress | 5 Minutes Podcast English EP.19

Do you find yourself constantly
stressed out and overwhelmed?
Many people believe that stress
is caused by external factors.
Such as the people around you
the environment at home and work.
or even various obstacles In the life that we face
But sometimes the causes of your stress
may begin within yourselves
.
In this episode of 5 Minutes
It might be time to take a closer look
at your thought patterns
and explore 8 thoughts to avoid
in order to reduce your stress level
.
.
NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI.
.
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[@gibnarkveg462]

8 innocent mistakes that keep you stressed and anxious : Alex Mathers
1. Notion that we need something to be fixed. The sense of incompletion makes us hesitate to take action or try new things and hindering personal growth.
2. A thought that worrying is a strategy to deal with life problems
3. Doing many tasks at once is a common cause of stress. Our brain aren't built for multitasking.
4. Try to avoid fear leading to negative feelings in the longer run and increase anxiety. Practicing of what you fear of can make the fear disappear.
5. Believe in the value of self esteem and protect it consistently.
6. Time travelling and not living in the present means you're worrying about the future or constantly dwelling on the past.
7. Energy draining habits that decrease our energy level and contribute to an imbalance body. When we are out of balance we tend to have more stress and anxiety.
8. Misunderstanding the truth of anxiety. Most of us think that our stress caused by external factors or events but actually it is caused internally at the level of our thought. We feel our thought.
Thank you 😊

[@shellinns]

You were speaking so fast, i cant even catch up. It means i must improve my listening skill and vocabularies as well.

[@st-Miin]

try speed 0.75 to practice ka❤❤

[@JadeJadenipat]

Really good conclusion kub

[@tinlappipat6557]

You’re so impressive. I love this English version ❤ more and more.

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เจ๋งอ่ะ ใช้ ai ทำมั้ยครับ

[@GotKongpob]

Thanks for good content

[@Preeyapat_R]

Good for me, Thanks

[@PareThitimaH]

awesome podcast episode!

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เป็นตอนที่เท่มากค่ะ

[@parmneo7384]

Thankyou Kubb

[@latdaphonphomsupha3677]

Great episode

[@beembeemm]

great advice!

[@march12-k]

thanks rub

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Thank youu

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Thank you ka

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Thx Bro

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I love how you get AI involved with your podcast ❤

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[@NatchaphonKhianwong]

Thank you for content ❤

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Thanks

[@ma-een]

👍👍👍

[@pemikakumchom4953]

❤

[@Guoqingx]

I really like this thought : 'Notion that we need something to be fixed. The sense of incompletion makes us hesitate to take action or try new things and hindering personal growth.' I feel that I want to apply this to myself.

[@PanaddaPusso]

❤

[@BebbyCherriry]

[@Misterjay__doublejay]

thank kub 💙

[@SurapongPanchompoo]

[@user-szex8rdcfgbn4]

great!