Fix Bad Posture and Strengthen Your Back!

Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold your body.
00:00 Prone Y-Raises
00:48 Fly
1:33 Around the World
2:19 Swimmer
3:04 Rear Fly
3:50 Pvc Good Morning
4:35 Scapula Dips
5:21 Scapular Retraction
6:07 Scapula Wall Slides
#posture #back #muscles

[@marucalame]

Wow!, I’m going to be the most well trained 62 years old woman with your exercises!
I just ❤ them!

[@angelaapostolou5794]

Me too and I’m older than you. Keep on …

[@accessfashion]

Needed this today because my shoulder my have been bothering me and tightening up…this workout will hopefully help me gain flexibility and less pain in my shoulders.

[@friedlanderzebra6266]

I have a poor man’s padded massage table that I lie on and attempt to do these. Can’t get on the floor due to physical limitations.

[@HomeWorkoutChallenge1]

wow beautiful this workout, thank you so much

[@donagarnateo3442]

Muchísimas gracias por los vídeos desde Barcelona

[@radhakrishnapeddibhotla4373]

😊Thank You 🙏

[@jessicapaek7021]

시원해요~
너무 좋아요~
영상감사합니다~

[@MoeunShow-24H]

thank you amazing❤❤🎉🎉

[@chelomaryarellanolopez5900]

❤muchas gracias por estos videos de los ejercicios m gustan mucho m fascinan gracias bendiciones para todos ustedes

[@user-ce3vv3xl2z]

Спасибо! ❤

[@HpM31158]

Nis😊😊😊😊❤❤❤

[@Jacobjebasingh.r]

I am First like 🎉

[@abdulqudddussalohiddinov]

❤❤❤

[@404errorcodeV]

please, please, please make a vdo of the McGill Big 3 and thank you very much.

[@adinathjadhav8233]

👌👌👍👍👍

[@Rosefernandes502]

Bom dia ❤❤

[@777.Viictoria.Victoria]

❤

[@patriciarussell1177]

what do you lay on or how can you get your body that straight with your toes and your nose and how your next book together???

[@WalidWalid-ku9ui]

How many times should we repeat them???

[@kclark12345]

🥳

[@user-dw1pk4gc3f]

I had past history of freeze shoulder I can’t do these