My Experience Using A Back Stretcher (Decompression and Pain Relief)
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- Опубліковано 22 сер 2024
- My Experience Using A Back Stretcher (Decompression and Pain Relief), I use this device to stretch my back to relief pain in my lower back. please speak to your doctor before use.
Back stretcher:
UK: amzn.to/3DaZRn8
USA: tinyurl.com/23...
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About this item
✅ EASE BACK & MUSCLE PAIN - The BACK Backboard Stretch makes it easy to get non-invasive, effective, and comfortable relief for your upper and lower back pain, sciatica, tight knots and excessive flexion
✅ SIMPLE AND EFFECTIVE - With 96 Acupressure points and 10 Magnetic therapy massage points, these help massage you back by pressing deeply on your body acupuncture points while stretching, helping you to relax tight muscles and relieve back pain. It can also help to correct postural imbalance, allowing the spine return to its natural curvature.
✅ 3 LEVEL ADUSTABLE SETTINGS: The BACK Backboard Stretch has 3 level adjustable settings, which can be adjusted according to your own preference allowing you to fully stretch and relieve pain. We also provide an adjustable chair retainer strap to help securely fasten the device to a chair, so you can massage your back whilst seated and to help improve posture and lumbar support.
✅ LIGHTWEIGHT AND PORTABLE: The BACK Backboard Stretch has been designed to stretch your back, easily, safely, and affordable. The device is lightweight and portable and can be easily taken to work or travel. Also ideal for use at home, at the gym, in the car or at the office. For as little as 5-10 minutes a day it can help reduce back pain.
✅ HIGH-QUALITY MATERIALS: Made from tough and environmentally friendly ABS plastic, sturdy and durable materials. The device can bear up to 100kg / 220 lbs and it has a soft premium quality silicon strip in the middle to provide a more durable cushion than typical foam strips. It’s also easier to clean and provides cushioning helping to give your spine better protection and make comfortable during use.
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Back stretcher:
Amazon: amzn.to/3DaZRn8
I have severe upper back pain.. I’ve used every device you can think of relieve the pain between my shoulder blades. Finally bought one of these today and caved in and was shocked it popped by back really well
Ive used one of these for years and can certify that they work. I used to suffer terrible lower and mid back pain (heavy lifting at work) and this device was the only thing that did the trick. Better posture and pain gone after lying on this for 5/10 mins!
Level 2 is definitely the goldilocks zone. That device works amazingly well. Great presentation.
thanks for your message
It didn't do much for me on the floor. I use it in a recliner on lowest setting with a pillow behind it and recline back and its amazing.
I've had mine for a couple of years now for my lower back pain, and was curious what other peoples experienced. For me, it doesnt cure my back pain, but it definitely helps a LOT to help me thru my days. I put it on level 3 because thats where it feel most effective for my pain, and I just try to let my back ease into the strech slowly until I can fully lay down. Taking deep breaths helps. Ill even implement a few other lower back stretches while on the board to help get a deeper relief. After a few minutes of laying on the board, I found the best way to get off is to slide the board out from under your back and just lay flat on the floor for a minute. Try not to move ur body too much, and just breath deeply. After another minuter or two, youll feel when ur body is ready to move again
I got mine today & used it on the lowest, seemed pretty good, as soon as I layed down I heard my back pop in a few places 😄
I also got the neck hero, it also seemed good.
Thank you bro, i hope it will help.
Mine is a different model but helps
never went to doctor about my lower back but i feel like i have a loose disk that pops out slightly to my left somtimes, makes it super hard to walk property without stabbing pain, i use level 3. i bought the one called chi fit. level 3 helps me the most cause it stretches your spine like chinese finger trap, ontop of that i stretch my arms high as i can above my head while also stretching my legs to stretchl the muscles up and down as well
I can't wait for mine to come im in so much pain
thanks for your message
How are u now??
How did it help? Or did it help?!
Did it work for you? Do you feel better?
@@PwinkleRdo it actually pop back
I havw weak muscles in my lower back pain due to two major surgery for colitis i bought this rwo weeks ago its the only thing thayucan stritch the back
I’ve had a multi level fusion I’m frightened to try! 😮
It works
My disc in the cervical spine is in extrusion, ruptured, does this help for therapy
Mine has level 4
thanks for your message
I just bought one of these off temu, hopefully i like it..
So, what's your experience using it?
@@TheHighbornGot it from temu, bro doesn't even have a back anymore
@@rikiishitoru8885 sounds about right
I just got one of these from 5 below.
Within 30 second of getting on it (middle level) I immediately had a muscle spasm.
Stretching usually makes them go away so i’m 🙏🏼 this works.
My back cracked like popcorn in in the microwave 🥴
Can I use this for upper back instead of lower back???
Yes I do, I move it up and down, you can here so many pops also the roller works great as well
Thank you for sharing!
I'm 220lbs. I wonder if I'm too heavy.
It says it can withstand 350…you’re good
Not at all, feel free to use it.
I am 105 kg. I have been using it for 4 days now. It is good.
I'm 240lbs...no problem
No😊
My lower thoracic is always stuck. I need to go to a chiropractic every 2-3weeks. Would i be able to crack my own thoracic with this?
No chiropractor but I feel the more I use. Gently easing into relaxing the more I find things adjusting. The biggest benefit for me was not being stiff when getting out of bed in the morning.
Odd you don’t mention if it works
It obviously didn't hurt. He's still using it. NOT SO ODD. PUT 2 & 2 TOGETHER🙄
What if i cant sit up because of a muscle spasm
Roll out like an autobot
Have you made out your will yet? 😅
Hi can this help me I have scoliosis can I send you photos to show me the right exercises please
Hi. You will most likely need to speak to your doctor or professional for that information
@@PwinkleRok thanks
Strangely enough the curve flatten outs a bit as soon as I lie on it...can keep the curve, but only if i dont use any pressure or full body weight on it.
It this normal?
Probably not of the best quality
This is not the one I described. Why they insist on showing this one?
Does this help to improve posture?
That’s my main problem, is my hips!!!
@@jacobgreer6708 even my hips are a problem. I have a posterior tilt, do you have any idea if this works on it?
Definitely
Yes if you use it consistently.
Do the magnets help in anyway?
Maybe, I couldn’t really say as it’s not something you notice at the time.
how much for a video review for tiktok
Hi, i only make videos for my own channels
I use it on my bed right ir wrong? Im. 125 killogram i use it on bed because im afried it can broke im right or wrong?
its on the floor fam
Using it on the bed is convenient but the mattress takes its own shape as per the pressure on it. Floor is firm and leveled hence the posture while using it daily will be the same.
আমি কিভাবে একটি Back Strecher কিনতে পারি?
Flipkart theke book kore nao
How can I get one please
Link in the description
So is it good? 😄
I think it helps me, I can’t speak for everyone else
Instead use pillows 😂😂😂...
I used pillows for months, used to get some relief but never could push the spine in to getting the right posture, needed something hard, this device worked in 2 days and yet using it since a week. I don't need to see a bone setter thanks to this device.
@@sunsun2089 hmmm I’ve had a fusion I wonder could this help