Can Buteyko breathing exercises help COPD? Are you breathing correctly? Try this Breathing Quiz!

VIDEOS MENTIONED:
Exercises to unblock your nose • Part 1: Nose Clearing ...
Breaking the Mouth Breathing Habit • Nose breathing is good...
Walking with Good Breathing • Buteyko 15 minute nose...
Hands behind Head technique • Are your shoulders and...
Part 1 The Stop Cough exercise • Part 1:The Stop Cough ...
AUDIO TRACKS MENTIONED:
The Easy Breathing Set AUDIO - • The Easy Breathing Set...
Hands behind head AUDIO - • Hands behind head: a 1...
The best way to learn these exercises is with the help of a Buteyko teacher.
For one-to-one tuition please look at www.buteykobre...
Once these exercises have been mastered, people with COPD may find other Buteyko breathing techniques useful.
OTHER VIDEOS and AUDIO TRACKS WHICH MAY BE USEFUL FOR PEOPLE WITH COPD
Stop clearing your throat • Throat clearing can da...
Buteyko for Beginners • Buteyko Breathing exer...
What is Breathing Pattern Disorder? • Breathing pattern diso...
Part 2 Stop Cough FAQS • Part 2: The Stop Cough...
How to Measure your Control Pause • Part 1: The Control Pa...
Listen to Mild Air Hunger Set less than 15 secs AUDIO - • Audio Buteyko: 10 min...
Buteyko: The Next Stage • The next stage of Bute...
Runny noses & sneezing • Part 2: Nose Clearing ...
Advanced Nose Clearing • Blocked nose or rhinit...
How to improve your Sense of Smell • How to improve your se...
REFERENCE MENTIONED:
Boulding R et al. Dysfunctional breathing: a review of the literature and proposal for classification. Eur Respir Rev 2016 Sept;25(141):287-94. DOI: 10.1183/16000617.0088-2015
The authors suggest that two breathing patterns are linked with COPD, thoracic dominant breathing and forced abdominal expiration.