5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury

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  • Опубліковано 21 гру 2024

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  • @charlottecartwright72
    @charlottecartwright72 Рік тому +19

    I’m not a runner but I did it as a low body mobility so I tried it and loved it. Did a full body workout today and my legs were sore and this hit all the sore spots just perfectly to help relax. Music was catchy so I was dancing 💃🏻 Thank you Julia. 👏 Always amazing.

    • @julia.reppel
      @julia.reppel  Рік тому +3

      Awesome - love the modification 😎💯🙏🏼

  • @bhubb4u
    @bhubb4u 9 місяців тому +8

    Just what I was looking for. I can do this before my runs in the park.

    • @julia.reppel
      @julia.reppel  9 місяців тому +1

      Yeaaah 100% 😍 as well as the latest running warm up that‘s all standing too. 👏🏼

  • @blooming-ana
    @blooming-ana 11 місяців тому +2

    This is a really good warm up for runners. All standing 🤌🏻

  • @GrahamLloyd-f6e
    @GrahamLloyd-f6e 21 день тому +1

    This is a great warm up for runners. But I'm so glad no one is watching me! I'm not going to audition for Swan Lake any time soon!

  • @sensen_jane
    @sensen_jane Рік тому +6

    Just what I needed as motivation for my run today!

  • @endybox1867
    @endybox1867 9 днів тому

    I love your videos. they help me against motionless study sessions.

  • @Iatecheetos
    @Iatecheetos Рік тому +5

    This looks useful, can’t wait

  • @annabass8736
    @annabass8736 Рік тому +6

    Can you maybe do a longer (30+ minutes) no-repeat full-body mobility flow? Would highly appreciate it! 🙏

    • @julia.reppel
      @julia.reppel  Рік тому +2

      I see why this is interesting but it may not be as useful for developing better mobility. ☺️ However I note this down - let’s see what I come up with!

  • @camillejosse
    @camillejosse Рік тому +2

    Julia, you're an absolute treasure 🙏 loved this one (and all the others!!)

  • @StefanG84
    @StefanG84 Рік тому

    Danke!

  • @Embersfly1117
    @Embersfly1117 Місяць тому

    ❤Thank you, trying to get out before dark and forgot to do a warm up a little earlier but I also didn’t want to get leg cramps tommorow

  • @annetruscott7430
    @annetruscott7430 Рік тому

    Great pre run warm up. Thanks Julia

  • @wandabarnett7554
    @wandabarnett7554 4 місяці тому

    This was great. Thank you!

  • @hermanbraker18
    @hermanbraker18 Рік тому +4

    I'm ready for that

  • @natalieking4424
    @natalieking4424 8 місяців тому +1

    I am not a runner but i do a very physical job and was just wondering if this is a good warm up before starting work. Thanks

    • @julia.reppel
      @julia.reppel  8 місяців тому

      Check out my warm up playlist for more generic warm ups!! ☺️ Maybe try the morning mobility routines too (options from 5-20 min).

  • @leannem.1142
    @leannem.1142 8 місяців тому

    I’m personally not warmed enough after this. But these are very good exercices combination that I will do again and just add 3-4 more exercices (like legs swings, calf raises stuff, and a bit more lunge)! Thanks for the ideas😁🏃‍♀️

    • @julia.reppel
      @julia.reppel  8 місяців тому

      No worries! I have a few longer running warm ups too ☺️

    • @leannem.1142
      @leannem.1142 8 місяців тому

      @@julia.reppel haha yes I know I’ve tried them all😝🫶

  • @alexanders4911
    @alexanders4911 2 місяці тому

    Amazing ❤

  • @saulcastillojr
    @saulcastillojr Рік тому

    Thanks for your help

  • @sandramondaca8552
    @sandramondaca8552 Рік тому

    😊