Inner Child Meditation
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- Опубліковано 6 жов 2024
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Felt myself starting to tear up when you said to hold your child hand and to kneel down and hug them. It was so easy for me to imagine every detail about my childhood home but I could not see my parents or sister in the home with me.
No matter how hard I tried I just saw my parents walk past me and not say anything almost like ghosts :( I also teared up
I couldn’t see anyone in the house either, even when I tried to focus. I broke into tears at the very end, too. Common humanity.
I saw my abuser ( moms ex bf) saw my mom loving him and I went unnoticed. I had multiple child hood homes so I have a few to visit with my inner child. But I felt physical pain as I walked through and I didn’t want to keep going. But I did. This work seems to be getting harder and harder. But it was my small promise to myself that I kept. I feel really motivated by that fact. Thank you
I would love more guided meditations like this. Your voice, guidance and pace are perfect for me to follow.
Hi Nikhita! Noted. I will do more of these in the future.
It made me cry and i dont even know what i cried about. I felt so many emotions.
I’d love you to do more meditations. Thank you.
Me too i cried immediately when I was holding the little hand of my younger self
This was a very powerful mediation. I experienced so many strong emotions. Thank you so much for this video. I really need it.
This helps a lot. Cried all my tears because I wouldn’t let my inner child go. Why is it so hard to say goodbye and tell her she is safe ? I could feel the pain I felt back then but I know I have to create a safe space for her everyday to heal my wounds. Thank you Nicole, so powerful ❤️
It's hard because so many emotions are coming up. I'm proud of you for doing it
How often do you suggest doing this meditation?
This was one of the best meditation session that I've had ever. I imagined every little detail of the house that I used to live in and all the good and bad stuff that happened there. When I had to hug myself as a kid I started crying and felt all the pain he had bottled up, but at the same time just letting it all go without any fear whatsoever. Thank you for this meditation!
Christian Cruz I cried too when I had to hug my child. I was smiling and finding beauty in remembering my childhood home, but no one was in it, it was just me with my inner child walking.
This was amazing, so many emotions came out, I cried a lot and felt such a strong node in my throat, which I guess means I have to keep on doing this kind of meditations, thanks we for humans like you 🙏🏼🙏🏼🙏🏼
Same here....
Beautiful amazing.. I could picture my father when he was alive playing with my little self, smiling... I miss you papa...
Love from India..
As a father who deeply loves my son and daughter, and tries to integrate play, and movement, in every day we share together....as soon as I visualised sitting down to my child self in the front of my childhood home...i lost it...tears came. i give my kids everything i didn't get emotionally, and through this visualisation, I saw how a beautiful child was constantly looking for that, but never feeling worthy enough to be seen by his father. Thank you.
To be honest, didn't believe this would work.. but then memories did pop up. Like mindblowing!!! I remembered how my mom was always "busy" and had no time for me or my sister. Actually she was doing household works.. doing laundry,doing dishes,etc. I guess thats why it is trigger for me.
I really liked this meditation. I am trying to understand what went wrong in my life, that led me to many mistakes and self-abuse. I really think that there is really a wound in my childhood, nothing really bad in fact, there was no harm or abuse, but some kind of need or emotion that wasn't met by my parents. I think I have to work hard in myself to heal. I started future self journaling two day ago. I'll see If there's some change inside me.
I went to the house I lived in until I was 5. Man my little self is so cute haha. She was showing me everything like ‘this is the lounge room, this is Mum and Dad’s room..’ and I touched my hair as I was hugging her and telling her kind things and she was nodding and smiling and soaking the affection up. She had her PJ’s on. I didn’t see anyone in the house though. And I felt really sad leaving her standing at the door and walking away and walking into my place now. She was like ‘ok come back soon! Bye now!’ I think those first five years were my happiest.
I had the same experienced I had goosebumps when I hugged and hold hands with my inner child. It felt surreal. I never thought I could do that to myself and how I feel light right now. I feel like I release something heavy after seeing my childhood house again. Thank you for making this video it helped a lot.
Cried all the tears! Thank you :-)
Me too.
me too!!
I did too.
Such a lovely meditation. However, I could not see myself as I child. I saw my daughter instead. And I did the whole meditation with her. It still tore me up. I wonder what that means. I hope this heals her too. Thank you. You're a blessing.
This is my very first meditation practice. I started to get emotional once I was asked to hold the inner child hand and started crying when I told me inner child that she is seen and accepted. I imagined myself with three different houses because I moved around alot when I was young. I am so glad that I can see my mom in two out of the three houses and it made me realized how much my mom has sacrificed for me although she was fighting the battles of her own.
Thank you so much for this meditation.
I saw my dad and stepmother in the house, but they looked like caricatures and didn't speak. I felt a lot of anxiety about going into the house and appreciated your prompt to return to the breath. This one made me emotional.
More guided meditations and guided breathwork please! This was extremely cathartic!
I cried so much throughout this meditation. I could not help but feel sorry for my little me... Thank you for this! I will keep doing it.
❤️
I didn’t want to go I to the house but I did it anyway. Very emotional. I saw the child versions of my siblings and let them know they were safe and loved and accepted too. Will share for them to do this meditation as well 💛 thank you!
This was great. Will you please consider creating one for the teenage self?
Hi! That's a great idea. Thank you.
Seconding that 🙂
I agree with you Jilliana on that 😊
I haven’t cried in a minute, like really cried. The moment that we started at the front of our family home I started to get choked up and scared. In my mind I had to pick up my childhood self and carry him through the house. Constantly reassuring the both of us that we were going to be okay. I can’t explain why there was so much fear, but it was there and very real. I didn’t see anyone else in the house but a shadow and felt a monstrous amount of dread weighing down on me. The moment we were outside I absolutely fell apart and sobbed for what seemed like 10 minutes. I never comment on things on UA-cam, but this, this did something to me I did not expect and I’m still trying to process it.
The audio kept skipping, did that happen for anyone else?
Yes, It happened to me
Yes, in a couple spots.
Same for me.
Apologies for the skipping. You can listen to the updated version here:
ua-cam.com/video/eC5l3wdzXXM/v-deo.html
Nice job! I listened to about 10 diff child meditations, this one didn't really sit with the child much, instead it got right to the point (just my perspective here), which is a diff perspective of just being real (which I felt), such as telling the child basically that it is ok, and that they are safe and seen, and in a diff reality now; in a way letting the child think about that, no pressure, giving your child freedom is true love; not going into detail and allowing the child to feel by not going into forced memories and not doing anything with that other than observing.
I liked pretty much feeling, this is the way it is, I know you're here, and it is ok, come live with me in this reality where you will be taken care of.
I cried so much, but it helped to see what I need to work on in order to heel. Thank you!
I'm so glad this was helpful!
Hi Nicole, thank you very much! What a powerful meditation. Very much appreciated! Sending you love and good vibes!
sending you love!
Wow this was overwhelming in unexpected ways! This is so powerful!
This is a great meditation! So powerful and comforting.
I'm so glad you enjoyed it.
Thank you for this. I was very emotional too. I will keep at this for 30 days to see what happens. I just trusted whichever home my mind wanted to stay in. I bounced between a few. The ‘grab’ your child’s hand jarred me though - I would have appreciated a bit more gentleness. 💗
Beautiful, Nicole. Thank you so much for your work! Sending love and posi vibes!
Thank you... I needed this to go forward
Hey thank you i just did ur meditation a frent of mine she sent me and i didnt know it was you funnily you and eye were writing on instagram 2 days ago.
What i wanted to ssay is i would have loved to stay longer as the childs feeling. I felt amazing when i felt the child that brief moment i felt so much release. When u then guided us to our now self i started crying heavily it was terrible i still feel it. I feel so numb compared to my child its hard to take. I really want to reconnect to that child like feeling childhood especially before school was so immensely beautiful to me my mother is a goddess empath i just wanna go back and stay forever ....
I couldn't hold my tears...
Cried a lot. Thank you 🌈🙏
Beautiful and impactful. Thank you for this.
I can't remember my childhood home. I moved when I was 9 and I started in the first home and switched cz that was where my mind went to. When you said walk into the house I noticed how anxious I got. It was hard to keep my breaths regular I guess that's the point to do this till I can feel calm?
Yes, keep trying it. You'll have many breakthroughs.
Speechless 🙏🏽
Thanks!🧡🌻🙏🦋
Please do more meditations💜💜💜
Wonderful meditation but am unsure if the video messed up on my connection or it was recorded that way where it cuts off twice and some background noise creeps in not a lot but enough to notice. Either way it's definitely a strong and helpful meditation
Thanks Andrea! I'm going to get this fixed.
I had two audio glitches in mine at the beginning too. Some words cut out. The other one with the image is great though!
Thank You!
Holy .... 🙏🙏🙌✨💙 So helpful. 😭
Alexis! You made it over. yay!
Very good meditation and true
Thankyou, please do more of these
thank you. i needed this
It made me cry also....
It's really powerful stuff!
Thank you
Wow that really got me in my feels 😐👌
Loved this 💕💕💕
Even though I told all those things to my inner child I feel like I abounded them when I stepped back into reality
I kept thinking of unhappy memories. I really only saw my dad. I feel so guilty that I keep remembering the bad things. I had a good childhood. Do I need to keep doing this meditation and keep remembering the bad memories until they become good memories?
Very beautiful meditation ❤
Thank you for listening!
I got very emotional when speaking to my child self and I felt scared and sad to leave her in that house alone. 😭
it’s really hard for me because i can’t really remember much about my childhood my memories felt vague
Hey, I have been doing the meditation for the last two days and its way too triggering tbh. The child and me have the same exact feelings throughout the meditation. There is one thing I've been facing problem in. At the end of the meditation, when you tell your child self that are safe and seen etc, these words seem really hollow to me. There is no conviction when I say that. The new reality also seems the same and I always feel that's the most toughest part, apart from exploring the house. How do I navigate that?
It's good that you have the same feeling as your inner child, that's how you can have empathy for yourself. I agree that it's hard to be okay with reality now as well, I wouldn't worry about that so much and focus on giving your inner child the love that it didn't get from others healing that first. You're the only one that can give her a big hug and tell her you completely understand her. The only one that can give her what she needs.
Is there a meditation for inner child's that weren't safe in their home growing up and were abused?
So sad 😞😞😞
Thank you for your video. I am Vietnamese so there’s some part of video I can not totally understand. Could you share me the Engsub? Much thanks ❤️
Hello Dr. I just finished getting in touch with my Inner Child and I'm going to be completely honest I was in Tears!! I was completely connected up until I was see the people in the Home . Then my Wife called me and i Disconnected. As soon as i got of the call I tryed to connect again but i was kinda of blurry. Should i try again and completely foucus maybe not use my phone this time. What do you think? I would really appreciate your feedback 😊
Thank you Dr. Nicole for this beautiful meditation! ❤️ Would definitely love to see more meditations like this!
I will do more for you!
Oh wow! Did anyone else's parents transform in front of them into hideous humanoid monsters? As mine changed, the dinner they were fixing became some kind of mixture of small human limbs. I actually wasn't frightened at all. I just stood there with my child-self and watched as they communicated in some language I don't understand. This cannot be normal.